{"id":27720,"date":"2026-11-05T18:20:27","date_gmt":"2026-11-05T10:20:27","guid":{"rendered":"https:\/\/blogs.iset.com.tw\/chef\/?p=27720"},"modified":"2026-11-05T18:20:28","modified_gmt":"2026-11-05T10:20:28","slug":"%e3%80%90%e4%ba%94%e6%98%9f%e7%b4%9a%e5%8c%97%e6%b5%b7%e5%b2%b8%e7%9b%b4%e9%80%81%e6%b5%b7%e9%ae%ae%e6%96%99%e7%90%86%e7%a7%80%e3%80%91%e5%8d%97%e6%b4%8b%e9%ad%9a%e8%9f%b9%e9%9b%99%e9%a5%97%e5%ae%b4","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/27720","title":{"rendered":"\u3010\u4e94\u661f\u7d1a\u5317\u6d77\u5cb8\u76f4\u9001\u6d77\u9bae\u6599\u7406\u79c0\u3011\u5357\u6d0b\u9b5a\u87f9\u96d9\u9957\u5bb4"},"content":{"rendered":"\n\n\n

\u5357\u6d0b\u9b5a\u87f9\u96d9\u9957\u5bb4\u3010\u7c73\u6fa4\u3011
\u98df\u6750
\u96de\u87f9\u9999\u8305\u68d2\uff1a\u4e09\u9ede\u87f92\u96bb(\u716e\u719f\u53d6\u87f9\u8089\u3001\u6bbc\u7559\u4e0b)\u3001\u87f9\u7ba1\u8089150\u514b\u3001\u96de\u80f8\u8089\u6ce5250\u514b\u3001\u9999\u83055\u652f\u3001\u6ab8\u6aac\u844940\u514b \/\u9921\u6599\uff1a\u849c\u672b15\u514b\u3001\u5927\u7d05\u8fa3\u6912\u788e15\u514b\u3001\u6ab8\u6aac\u8449\u788e5\u514b\u3001\u8525\u82b1\u788e10\u514b\u3001\u5496\u54e9\u7c895\u514b\u3001\u9b5a\u973220\u514b\u3001\u7389\u7c73\u7c8930\u514b\u3001\u9e7d\u5c11\u8a31\u3001\u91ac\u6cb910\u514b\u3001\u7cd615\u514b\u3001\u767d\u80e1\u6912\u7c89\u9069\u91cf\u3001\u7c73\u9152\u9069\u91cf \/ \u7d05\u5496\u54e9\u7f8e\u4e43\u6ecb\uff1a\u6d0b\u8525\u788e30\u514b\u3001\u7da0\u6ab8\u6aac1\u9846\u3001\u751c\u7f8e\u4e43\u6ecb100\u514b\u3001\u7d05\u5496\u54e9\u91ac30\u514b\u3001\u9b5a\u973210\u514b\u3001\u7cd610\u514b
\u7da0\u5496\u54e9\u6d77\u9bae\u9b5a\u9165\uff1a\u767d\u5e36\u9b5a\u72471\u5c3e\u3001\u4e2d\u53771\u5c3e(25\u516c\u5206\u4e0d\u542b\u982d)\u3001\u96de\u86cb1\u9846\u3001\u8106\u6f3f\u7c8980\u514b \/ \u7da0\u5496\u54e9\u91ac\u6c41\uff1a\u7da0\u5496\u54e9\u91ac60\u514b\u3001\u6930\u5976200\u514b\u3001\u6930\u7cd630\u514b\u3001\u9b5a\u973210\u514b\u3001\u7f85\u671b\u5b50\u91ac10\u514b\u3001\u592a\u767d\u7c8920\u514b\u3001\u9b5a\u9ad8\u6e6f100ml(\u7528\u767d\u5e36\u9b5a\u9aa8\u71ac) \/ \u914d\u83dc\uff1a\u7d2b\u6d0b\u85251\/2\u9846\u3001\u56db\u5b63\u8c4660\u514b\u3001\u7d05\u751c\u69121\/2\u9846\u3001\u9ec3\u751c\u69121\/2\u9846\u3001\u4e5d\u5c64\u585410\u514b
\u767d\u5e36\u9b5a\u51ac\u852d\u71c9\u6e6f\uff1a\u767d\u5e36\u9b5a\u72476\u7247\u3001\u8349\u876612\u5c3e(12\u5c3e\u88dd\uff0c\u9cf3\u5c3e\u8766\uff0c\u982d\u6bbc\u7559\u71c9\u9b5a\u6e6f)\u3001\u4e2d\u6587\u86e48\u9846\u3001\u6d0b\u8525\u72471\/4\u9846\u3001\u9999\u83051\/2\u652f\u3001\u5357\u85913\u7247\u3001\u6ab8\u6aac\u84492\u7247\u3001\u725b\u756a\u83041\/2\u9846\u3001\u51ac\u852d\u91ac20\u514b\u3001\u6ab8\u6aac\u6c4120ml\u3001\u9b5a\u973220\u514b\u3001\u9b5a\u9ad8\u6e6f500ml(\u7528\u767d\u5e36\u9b5a\u9aa8\u71ac)
\u6b65\u9a5f
1.\u767d\u5e36\u9b5a\u51ac\u852d\u71c9\u6e6f\uff1a\u53d6\u3010(\u591a\u529f\u80fd\u8abf\u7406\u934b)\u9444\u9435\u934b\u3011\u5728\u7210\u706b\u4e0a\u52a0\u71b1\uff0c\u653e\u5165\u6c99\u62c9\u6cb9\u3001\u9999\u8305\u3001\u6d0b\u8525\u7206\u9999\uff0c\u518d\u653e\u5165\u767d\u5e36\u9b5a\u7247\u3001\u9cf3\u5c3e\u8766\u3001\u4e2d\u6587\u86e4\u716e\u6efe\uff0c\u52a0\u5165\u51ac\u852d\u529f\u91ac\u3001\u5357\u8591\u3001\u6ab8\u6aac\u8449\u3001\u725b\u756a\u8304\u8abf\u5473\uff0c\u6e96\u5099\u8a66\u5403\u3002
2. \u96de\u87f9\u9999\u8305\u68d2\uff1a\u53d6\u7897\u653e\u5165\u4e09\u9ede\u87f9\u8089\u3001\u87f9\u7ba1\u8089\u3001\u96de\u80f8\u8089\u6ce5\u3001\u849c\u672b\u3001\u5927\u7d05\u8fa3\u6912\u788e\u3001\u6ab8\u6aac\u8449\u788e\u3001\u8525\u82b1\u788e\u3001\u7cd6\u3001\u7389\u7c73\u7c89\u3001\u9b5a\u9732\u62cc\u52fb\uff0c\u53d6\u9999\u8305\u88f9\u4e0a\u9921\u6599\u6210\u5713\u68d2\u72c0\u5099\u7528\u3002
3.\u7d05\u5496\u54e9\u7f8e\u4e43\u6ecb\u91ac\uff1a\u53d6\u7897\u653e\u5165\u6d0b\u8525\u788e\u3001\u6ab8\u6aac\u6c41\u3001\u751c\u7f8e\u4e43\u6ecb\u3001\u7d05\u5496\u54e9\u91ac\u3001\u9b5a\u9732\u3001\u7cd6\u62cc\u52fb\u5099\u7528\u3002
4.\u8d77\u6cb9\u934b\u7d04170\u5ea6\uff0c\u653e\u5165\u4e5d\u5c64\u5854\u70b8\u8106\u53d6\u51fa\u5099\u7528\uff0c\u518d\u653e\u5165\u7d05\u751c\u6912\u3001\u9ec3\u751c\u6912\u3001\u56db\u5b63\u8c46\u904e\u6cb9\u53d6\u51fa\u5099\u7528\u3002
\u6b65\u9a5f2 \u25ce\u8a66\u5403\u6642\u9593\uff1a\u3010\u767d\u5e36\u9b5a\u51ac\u852d\u71c9\u6e6f\u3011
5.\u53d6\u6e1b\u7159\u71d2\u70e4\u76e4\u52a0\u71b1\uff0c\u62b9\u6c99\u62c9\u6cb9\uff0c\u653e\u4e0a\u96de\u87f9\u9999\u8305\u68d2\u714e\u719f\u3002
6.\u53d6\u7897\u653e\u5165\u767d\u5e36\u9b5a\u3001\u4e2d\u5377\u3001\u767d\u80e1\u6912\u7c89\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u86cb\u6db2\u3001\u8106\u6f3f\u7c89\u6293\u52fb\u5099\u7528\u3002
7.\u8d77\u6cb9\u934b\u7d04180\u5ea6\uff0c\u653e\u5165\u767d\u5e36\u9b5a\u3001\u4e2d\u5377\u70b8\u719f\u53d6\u51fa\uff0c\u5f85\u6cb9\u6eab\u5347\u9ad8\u5f8c\uff0c\u653e\u56de\u934b\u4e2d\u6436\u9165\u5099\u7528\u3002
8.\u7da0\u5496\u54e9\u91ac\uff1a\u8d77\u6df1\u7092\u934b\u71b1\u6cb9\uff0c\u653e\u5165\u7d2b\u6d0b\u8525\u3001\u7da0\u5496\u54e9\u91ac\u3001\u9b5a\u9ad8\u6e6f\u7092\u9999\uff0c\u518d\u653e\u5165\u7f85\u671b\u5b50\u91ac\u3001\u6930\u7cd6\u3001\u6930\u5976\u716e\u6efe\uff0c\u52a0\u5165\u592a\u767d\u7c89\u6c34\u52fe\u8584\u82a1\uff0c\u518d\u52a0\u5165\u7d05\u751c\u6912\u3001\u9ec3\u751c\u6912\u3001\u56db\u5b63\u8c46\u62cc\u7092\u5099\u7528\u3002
9.\u53d6\u6210\u54c1\u76e4\uff0c\u653e\u4e0a\u7d05\u5496\u55b1\u7f8e\u4e43\u6ecb\u91ac\uff0c\u65c1\u908a\u653e\u4e0a\u70b8\u767d\u5e36\u9b5a\u3001\u4e2d\u5377\uff0c\u6dcb\u4e0a\u7da0\u5496\u54e9\u91ac\u3001\u7da0\u6ab8\u6aac\u5c51\u3001\u4e5d\u5c64\u5854\u8449\uff1b\u65c1\u908a\u653e\u4e0a\u6ab8\u6aac\u8449\u3001\u9999\u8305\u5373\u53ef\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5357\u6d0b\u9b5a\u87f9\u96d9\u9957\u5bb4\u3010\u7c73\u6fa4\u3011\u98df\u6750 \u96de…<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-27720","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/27720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/comments?post=27720"}],"version-history":[{"count":1,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/27720\/revisions"}],"predecessor-version":[{"id":27721,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/27720\/revisions\/27721"}],"wp:attachment":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/media?parent=27720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/categories?post=27720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/tags?post=27720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}