{"id":27297,"date":"2026-03-10T20:00:00","date_gmt":"2026-03-10T12:00:00","guid":{"rendered":"https:\/\/blogs.iset.com.tw\/chef\/?p=27297"},"modified":"2026-03-05T16:32:08","modified_gmt":"2026-03-05T08:32:08","slug":"%e3%80%90%e4%ba%94%e6%98%9f%e7%b4%9a%e6%b3%95%e5%bc%8f%e5%b0%8f%e6%88%b0%e6%96%a7%e8%b1%ac%e6%8e%92%e6%96%99%e7%90%86%e7%a7%80%e3%80%91%e5%89%b2%e7%83%b9%e6%88%b0%e6%96%a7%e9%87%91%e6%b9%af%e6%8b%89","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/27297","title":{"rendered":"\u3010\u4e94\u661f\u7d1a\u6cd5\u5f0f\u5c0f\u6230\u65a7\u8c6c\u6392\u6599\u7406\u79c0\u3011\u5272\u70f9\u6230\u65a7\u91d1\u6e6f\u62c9\u9eb5"},"content":{"rendered":"\n\n\n

\u5272\u70f9\u6230\u65a7\u91d1\u6e6f\u62c9\u9eb5\u3010\u7c73\u6fa4\u3011
\u98df\u6750
\u524d\u88fd\uff1a(1)\u9ec3\u91d1\u8c5a\u9aa8\u9ad8\u6e6f\uff1a\u751f\u96de\u8173300\u514b\u3001(\u53bb\u6389\u6cb9)\u751f\u8c6c\u76ae200\u514b\u3001\u8c6c\u5c3e\u51ac\u9aa81\u516c\u65a4\u3001\u6d0b\u85251\u9846\u3001\u9752\u852550\u514b\u3001\u8001\u85911\u584a(\u7d0450\u514b)\u3001\u849c\u982d50\u514b\u3001\u767d\u80e1\u6912\u7c9210\u514b\u3001\u4e7e\u6708\u6842\u84492\u7247\uff1a\u53d6\u6efe\u6c34\u934b\u4e0b\u96de\u8173\u3001\u8c6c\u9aa8\u3001\u8c6c\u76ae\u7565\u70ba\u6c46\u71d9\u5f8c\u53d6\u51fa\uff0c\u53e6\u8d77\u934b\u7206\u9999\u8001\u8591\u3001\u6d0b\u8525\u3001\u849c\u982d\u3001\u6708\u6842\u8449\u3001\u767d\u80e1\u6912\u7c92\u5f8c\uff0c\u4e0b\u71d9\u597d\u7684\u96de\u8173\u3001\u8c6c\u9aa8\u3001\u8c6c\u76ae\uff0c\u518d\u52a0\u6c34(\u6df9\u84cb\u904e\u98df\u6750)\u5927\u706b\u6efe\u716e\u81f3\u6e6f\u6c41\u6fc3\u7a20\u72c0\u5f8c\u95dc\u706b\u5099\u7528\u3002
\u3010\u6230\u65a7\u8c6c\u8d77\u53f8\u9ec3\u91d1\u62c9\u9eb5\u3011\u6230\u65a7\u5e36\u9aa8\u8089\u63921\u5305\u3001\u719f\u6817\u5b50\u5357\u74dc\u6ce5300\u514b\u3001\u8b9a\u5d0e\u5927\u81b3\u62c9\u9eb52\u7247 \/ \u904e\u4e09\u95dc\uff1a(\u76e4\u88dd)\u96de\u86cb1\u9846\u3001(\u76e4\u88dd)\u4f4e\u7b4b\u9eb5\u7c8950\u514b\u3001(\u7897\u88dd)\u9eb5\u5305\u7c89200\u514b\u3001\u8d77\u53f8\u7c8950\u514b \/ \u9183\u6599\uff1a\u6606\u5e03\u9e7d10\u514b\u3001\u67da\u5b50\u7c89\u5c11\u8a31(5\u514b\u5171\u7528)\u3001\u767d\u80e1\u6912\u7c89\u3001\u6e05\u915220ml\u3001\u9752\u85251\u682a \/ \u88dd\u98fe\uff1a\u7d30\u8525\u82b130\u514b\u3001\u878d\u5316\u8c6c\u6cb950\u514b\u3002
\u3010\u6ab8\u9999\u5473\u564c\u6230\u65a7\u8c6c\u6392\u3011\u6230\u65a7\u5e36\u9aa8\u8089\u63921\u5305\u3001\u9752\u82b1\u83dc\u534a\u682a\u3001\u9bae\u9999\u83c75\u6735\u3001\u5c0f\u756a\u83045\u9846\u3001\u9ec3\u6adb\u74dc1\u689d\u3001\u8702\u871c50\u514b \/ \u9183\u6599\uff1a\u7d05\u5473\u564c50\u514b\u3001\u6e05\u915250\u514b\u3001\u91ac\u6cb920\u514b\u3001\u5473\u918250\u514b\u3001\u767d\u80e1\u6912\u7c89\u9069\u91cf\/ \u88dd\u98fe\uff1a\u719f\u767d\u829d\u9ebb5\u514b\u3001\u767d\u863f\u8514\u6ce560\u514b\u3001\u7da0\u6ab8\u6aac1\u9846
\u6b65\u9a5f
\u3010\u6230\u65a7\u8c6c\u8d77\u53f8\u9ec3\u91d1\u62c9\u9eb5\u3011
1.\u5c07\u6230\u65a7\u8c6c\u6392\u65b7\u7b4b\u5f8c\u6293\u9183\uff0c\u53d6\u4e00\u534a\u6230\u65a7\u8c6c\u6392\u52a0\u6606\u5e03\u9e7d\u3001\u67da\u5b50\u7c89\u3001\u9e7d\u3001\u7cd6\u3001\u767d\u80e1\u6912\u7c89\u3001\u6e05\u9152\u6293\u9183\u5165\u5473\uff1b\u53e6\u53d6\u4e00\u7897\u4e0b\u7d05\u5473\u564c\u3001\u5473\u9182\u3001\u91ac\u6cb9\u3001\u6e05\u9152\u3001\u767d\u80e1\u6912\u7c89\u62cc\u52fb\u5f8c\uff0c\u653e\u5165\u5269\u9918\u6230\u65a7\u8c6c\u6392\u6293\u9183\u6f2c\u5165\u5473
2.\u8abf\u88fd\u9eb5\u5305\u7c89\uff1a\u53d6\u4e00\u7897\u52a0\u9eb5\u5305\u7c89\u3001\u8d77\u53f8\u7c89\u3001\u5c11\u8a31\u67da\u5b50\u7c89\u5747\u52fb\u5099\u7528\u3002
3.\u53d6\u6606\u5e03\u9e7d\u8c6c\u6392\uff0c\u518d\u52a0\u5168\u86cb\u3001\u4e2d\u7b4b\u9eb5\u7c89\u62cc\u52fb\u5f8c\uff0c\u518d\u5747\u52fb\u6cbe\u9644\u7279\u88fd\u8d77\u53f8\u9eb5\u5305\u7c89\u5f8c\u5165\u7dad\u5c3c32\u516c\u5206\u4e2d\u83ef\u6cb9\u934b\u70b8\u719f\u4e0a\u8272\u5f8c\u53d6\u51fa
\u3010\u6ab8\u9999\u5473\u564c\u6230\u65a7\u8c6c\u6392\u3011
4.\u53d6\u7dad\u5c3c28\u516c\u5206\u5e73\u5e95\u934b\uff0c\u52a0\u5165\u5c11\u8a31\u6cb9\u71b1\u934b\uff0c\u4e0b\u9183\u6f2c\u597d\u7684\u5473\u564c\u6230\u65a7\u714e\u5230\u5169\u9762\u4e0a\u8272\u81f3\u719f\u3002
\u3010\u6230\u65a7\u8c6c\u8d77\u53f8\u9ec3\u91d1\u62c9\u9eb5\u3011
5.\u53d6\u716e\u597d\u7684\u8c5a\u9aa8\u9ad8\u6e6f\uff0c\u904e\u6ffe\u5012\u5165\u7dad\u5c3c24\u516c\u5206\u96d9\u8033\u6e6f\u934b\u5167\u52a0\u5165\u719f\u5357\u74dc\u6ce5\u7528\u6253\u86cb\u5668\u62cc\u52fb\u5f8c\u6efe\u716e\uff0c\u518d\u653e\u5165\u51b7\u51cd\u62c9\u9eb5\u62cc\u716e\u81f3\u719f\u6e96\u5099\u9032\u8a66\u5403
6.\u5c07\u70b8\u597d\u7684\u8c6c\u6392\u5165\u6cb9\u934b\u6436\u9165\u4e0a\u8272\u5f8c\u53d6\u51fa\u701d\u4e7e\u5099\u7528
\u8a66\u5403\u6642\u9593\uff1a\u3010\u9ec3\u91d1\u8c5a\u9aa8\u62c9\u9eb5\u3011
\u3010\u6ab8\u9999\u5473\u564c\u6230\u65a7\u8c6c\u6392\u3011
7.\u53d6\u714e\u6230\u65a7\u7684\u7dad\u5c3c28\u516c\u5206\u5e73\u5e95\u934b\u7565\u70ba\u7528\u7d19\u5dfe\u64e6\u62ed\u5f8c\uff0c\u539f\u934b\u52a0\u5c11\u8a31\u6cb9\u71b1\u934b\u4e0b\u9752\u82b1\u83dc\u3001\u9bae\u9999\u83c7\u3001\u5c0f\u756a\u8304\u3001\u9ec3\u6adb\u74dc\u7092\u719f\uff0c\u518d\u52a0\u9e7d\u3001\u7cd6\u3001\u9ed1\u80e1\u6912\u788e\u8abf\u5473
8.\u53d6\u5269\u4e0b\u7684\u5473\u564c\u9183\u91ac\u52a0\u8702\u871c\u62cc\u52fb\u5f8c\u6dcb\u5728\u714e\u597d\u7684\u6230\u65a7\u4e0a\uff0c\u518d\u7528\u5674\u69cd\u7099\u71d2\u5230\u5169\u9762\u5747\u4e0a\u8272\u51fa\u9999\u6c23\uff0c\u518d\u6492\u4e0a\u767d\u829d\u9ebb\u5373\u53ef\u6392\u76e4\u3002
9.\u5c07\u5269\u9918\u7684\u5473\u564c\u8702\u871c\u91ac\u6dcb\u5230\u7dad\u5c3c28\u516c\u5206\u5e73\u5e95\u934b\u7684\u852c\u83dc\u934b\u6599\u4e2d\u7ffb\u7092\u5747\u52fb
\u3010\u6230\u65a7\u8c6c\u8d77\u53f8\u9ec3\u91d1\u62c9\u9eb5\u3011
10.\u53d6\u6210\u54c1\u7897\u76db\u5165\u716e\u597d\u7684\u91d1\u6e6f\u62c9\u9eb5\uff0c\u64fa\u4e0a\u70b8\u597d\u8c6c\u6392\uff0c\u6492\u4e0a\u8525\u82b1\uff0c\u65c1\u908a\u653e\u4e0a\u767d\u863f\u8514\u6ce5
11.\u53e6\u53d6\u4e00\u7dad\u5c3c18\u516c\u5206\u5c0f\u6e6f\u934b\u4e0b\u8c6c\u6cb9\u3001\u9999\u6cb9\u52a0\u71b1\u5f8c\u6f86\u6dcb\u5230\u8525\u82b1\u55c6\u9999\u3002
\u3010\u6ab8\u9999\u5473\u564c\u6230\u65a7\u8c6c\u6392\u3011
12.\u53e6\u53d6\u6210\u54c1\u76e4\uff0c\u653e\u4e0a\u7092\u597d\u7684\u852c\u83dc\u92ea\u5e95\uff0c\u518d\u653e\u4e0a\u7099\u71d2\u597d\u7684\u6230\u65a7\u8c6c\u6392\uff0c\u65c1\u908a\u9644\u4e0a\u7da0\u6ab8\u6aac\u5373\u5b8c\u6210\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5272\u70f9\u6230\u65a7\u91d1\u6e6f\u62c9\u9eb5\u3010\u7c73\u6fa4\u3011\u98df\u6750 …<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-27297","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/27297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/comments?post=27297"}],"version-history":[{"count":1,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/27297\/revisions"}],"predecessor-version":[{"id":27298,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/27297\/revisions\/27298"}],"wp:attachment":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/media?parent=27297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/categories?post=27297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/tags?post=27297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}