{"id":23422,"date":"2022-12-21T20:01:56","date_gmt":"2022-12-21T12:01:56","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=23422"},"modified":"2022-12-13T23:46:24","modified_gmt":"2022-12-13T15:46:24","slug":"%e3%80%90%e4%b8%bb%e5%bb%9a%e6%95%99%e4%bd%a0%e5%81%9a%e3%80%91%e8%9a%b5%e4%bb%94%e9%ba%b5%e7%b7%9a%e9%a6%99%e8%85%b8","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/23422","title":{"rendered":"\u3010\u4e3b\u5eda\u6559\u4f60\u505a\u3011\u86b5\u4ed4\u9eb5\u7dda+\u9999\u8178"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23423\" title=\"20221221-1\" src=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/12\/20221221-1.png\" alt=\"20221221-1\" width=\"600\" height=\"450\" srcset=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/12\/20221221-1.png 600w, https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/12\/20221221-1-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">\u83dc\u540d<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">\u86b5\u4ed4\u9eb5\u7dda+\u9999\u8178\u3010\u5433\u79c9\u627f\u3011<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">\u9bae\u86b5300\u514b\u3001\u9ad8\u7cb1\u9999\u8178300\u514b\u3001\u7d05\u8525\u982d\u7d30\u672b10\u514b\u3001\u849c\u4ec15\u9846\u3001\u9999\u83dc\u672b5\u514b\u3001\u849c\u6ce510\u514b\u3001\u7d05\u9eb5\u7dda1\u628a\u3001\u67f4\u9b5a\u724710\u514b\u3001\u592a\u767d\u7c8930\u514b\u3001\u5730\u74dc\u7c891\u5927\u5319\u3001\u9ad8\u6e6f1000\u514b\u3001\u8814\u6cb92\u5927\u5319\u3001\u67f4\u9b5a\u7c892\u8336\u5319\u3001\u70cf\u918b1\u5927\u5319\u3001\u7c73\u9152\u3001\u767d\u80e1\u6912\u7c89\u3001\u9e7d\u3001\u7cd6\u3001\u9999\u6cb9\u3001\u91ac\u6cb9<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">\u6b65\u9a5f<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">1.\u8d77\u6efe\u6c34\u934b\uff0c\u53d6\u7d05\u9eb5\u7dda\u7528\u6c34\u6d17\u904e\u5f8c\u5165\u934b\u6c46\u71d9\uff0c\u6488\u8d77\u701d\u4e7e\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">2.\u9bae\u86b5\u701d\u4e7e\u6c34\u5206\uff0c\u52a0\u5165\u7c73\u9152\u6d17\u6de8\u701d\u4e7e\uff0c\u91cd\u8907\u52a0\u5165\u7c73\u9152\u3001\u767d\u80e1\u6912\u7c89\u6293\u9183\u6d17\u6de8\u5f8c\u701d\u4e7e\uff0c\u6700\u5f8c\u88f9\u4e0a\u9069\u91cf\u5730\u74dc\u7c89\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">3.\u7d05\u8525\u6cb9\u3001\u7d05\u8525\u9165\uff1a\u8d77\u934b\u71b1\u6cb9\uff0c\u653e\u5165\u7d05\u8525\u982d\u7d30\u672b\u7149\u7d05\u8525\u6cb9\u3001\u7d05\u8525\u9165\uff0c\u701d\u51fa\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">4.\u8d77\u934b\u8986\u71b1\u9ad8\u6e6f\uff0c\u5c07\u6b65\u9a5f2\u9bae\u86b5\u6ce1\u719f\uff0c\u6488\u8d77\u701d\u4e7e\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">5.\u8d77\u934b\u71b1\u9069\u91cf\u7d05\u8525\u6cb9\uff0c\u653e\u5165\u9069\u91cf\u849c\u6ce5\u3001\u8814\u6cb9\u7092\u9999\uff0c\u52a0\u5165\u4e0a\u6b65\u9a5f\u9ad8\u6e6f\u3001\u67f4\u9b5a\u7c89\u3001\u67f4\u9b5a\u7247\u3001\u91ac\u6cb9\u3001\u767d\u80e1\u6912\u7c89\u3001\u7c73\u9152\u3001\u7cd6\u3001\u9069\u91cf\u6b65\u9a5f3\u7d05\u8525\u9165\u3001\u7d05\u9eb5\u7dda\u3001\u9e7d\u71ac\u716e\uff0c\u63a5\u8457\u52a0\u5165\u5730\u74dc\u7c89\u6c34\u52fe\u82a1\uff0c\u6700\u5f8c\u518d\u653e\u5165\u9918\u91cf\u849c\u6ce5\u3001\u9918\u91cf\u6b65\u9a5f2\u7d05\u8525\u9165\u3001\u5c11\u8a31\u7d05\u8525\u6cb9\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">6.\u8d77\u934b\u71b1\u9069\u91cf\u7d05\u8525\u6cb9\uff0c\u53d6\u9ad8\u7cb1\u9999\u8178\u6233\u6d1e\u5165\u934b\u714e\u4e0a\u8272\u5f8c\u518d\u52a0\u5165\u6c34\u3001\u7c73\u9152\uff0c\u52a0\u84cb\u60b6\u716e\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">7.\u53d6\u6210\u54c1\u7897\uff0c\u5012\u5165\u6b65\u9a5f5\u6599\uff0c\u92ea\u4e0a\u6b65\u9a5f4\u9bae\u86b5\uff0c\u6dcb\u4e0a\u70cf\u918b\u3001\u653e\u4e0a\u9999\u83dc\u672b\u3001\u9918\u91cf\u7d05\u8525\u6cb9\u5373\u5b8c\u6210\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 411px; width: 1px; height: 1px; overflow: hidden;\">8.\u53e6\u53d6\u6210\u54c1\u76e4\uff0c\u5c07\u6b65\u9a5f6\u9999\u8178\u5207\u7247\u64fa\u76e4\uff0c\u9644\u4e0a\u5207\u7247\u849c\u4ec1\u5373\u5b8c\u6210\u3002<\/div>\n<p>\u83dc\u540d<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u86b5\u4ed4\u9eb5\u7dda+\u9999\u8178\u3010\u5433\u79c9\u627f\u3011<\/p>\n<p>\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u9bae\u86b5300\u514b\u3001\u9ad8\u7cb1\u9999\u8178300\u514b\u3001\u7d05\u8525\u982d\u7d30\u672b10\u514b\u3001\u849c\u4ec15\u9846\u3001\u9999\u83dc\u672b5\u514b\u3001\u849c\u6ce510\u514b\u3001\u7d05\u9eb5\u7dda1\u628a\u3001\u67f4\u9b5a\u724710\u514b\u3001\u592a\u767d\u7c8930\u514b\u3001\u5730\u74dc\u7c891\u5927\u5319\u3001\u9ad8\u6e6f1000\u514b\u3001\u8814\u6cb92\u5927\u5319\u3001\u67f4\u9b5a\u7c892\u8336\u5319\u3001\u70cf\u918b1\u5927\u5319\u3001\u7c73\u9152\u3001\u767d\u80e1\u6912\u7c89\u3001\u9e7d\u3001\u7cd6\u3001\u9999\u6cb9\u3001\u91ac\u6cb9<\/p>\n<p>\u6b65\u9a5f<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>1.\u8d77\u6efe\u6c34\u934b\uff0c\u53d6\u7d05\u9eb5\u7dda\u7528\u6c34\u6d17\u904e\u5f8c\u5165\u934b\u6c46\u71d9\uff0c\u6488\u8d77\u701d\u4e7e\u3002<\/p>\n<p>2.\u9bae\u86b5\u701d\u4e7e\u6c34\u5206\uff0c\u52a0\u5165\u7c73\u9152\u6d17\u6de8\u701d\u4e7e\uff0c\u91cd\u8907\u52a0\u5165\u7c73\u9152\u3001\u767d\u80e1\u6912\u7c89\u6293\u9183\u6d17\u6de8\u5f8c\u701d\u4e7e\uff0c\u6700\u5f8c\u88f9\u4e0a\u9069\u91cf\u5730\u74dc\u7c89\u5099\u7528\u3002<\/p>\n<p>3.\u7d05\u8525\u6cb9\u3001\u7d05\u8525\u9165\uff1a\u8d77\u934b\u71b1\u6cb9\uff0c\u653e\u5165\u7d05\u8525\u982d\u7d30\u672b\u7149\u7d05\u8525\u6cb9\u3001\u7d05\u8525\u9165\uff0c\u701d\u51fa\u3002<\/p>\n<p>4.\u8d77\u934b\u8986\u71b1\u9ad8\u6e6f\uff0c\u5c07\u6b65\u9a5f2\u9bae\u86b5\u6ce1\u719f\uff0c\u6488\u8d77\u701d\u4e7e\u3002<\/p>\n<p>5.\u8d77\u934b\u71b1\u9069\u91cf\u7d05\u8525\u6cb9\uff0c\u653e\u5165\u9069\u91cf\u849c\u6ce5\u3001\u8814\u6cb9\u7092\u9999\uff0c\u52a0\u5165\u4e0a\u6b65\u9a5f\u9ad8\u6e6f\u3001\u67f4\u9b5a\u7c89\u3001\u67f4\u9b5a\u7247\u3001\u91ac\u6cb9\u3001\u767d\u80e1\u6912\u7c89\u3001\u7c73\u9152\u3001\u7cd6\u3001\u9069\u91cf\u6b65\u9a5f3\u7d05\u8525\u9165\u3001\u7d05\u9eb5\u7dda\u3001\u9e7d\u71ac\u716e\uff0c\u63a5\u8457\u52a0\u5165\u5730\u74dc\u7c89\u6c34\u52fe\u82a1\uff0c\u6700\u5f8c\u518d\u653e\u5165\u9918\u91cf\u849c\u6ce5\u3001\u9918\u91cf\u6b65\u9a5f2\u7d05\u8525\u9165\u3001\u5c11\u8a31\u7d05\u8525\u6cb9\u3002<\/p>\n<p>6.\u8d77\u934b\u71b1\u9069\u91cf\u7d05\u8525\u6cb9\uff0c\u53d6\u9ad8\u7cb1\u9999\u8178\u6233\u6d1e\u5165\u934b\u714e\u4e0a\u8272\u5f8c\u518d\u52a0\u5165\u6c34\u3001\u7c73\u9152\uff0c\u52a0\u84cb\u60b6\u716e\u3002<\/p>\n<p>7.\u53d6\u6210\u54c1\u7897\uff0c\u5012\u5165\u6b65\u9a5f5\u6599\uff0c\u92ea\u4e0a\u6b65\u9a5f4\u9bae\u86b5\uff0c\u6dcb\u4e0a\u70cf\u918b\u3001\u653e\u4e0a\u9999\u83dc\u672b\u3001\u9918\u91cf\u7d05\u8525\u6cb9\u5373\u5b8c\u6210\u3002<\/p>\n<p>8.\u53e6\u53d6\u6210\u54c1\u76e4\uff0c\u5c07\u6b65\u9a5f6\u9999\u8178\u5207\u7247\u64fa\u76e4\uff0c\u9644\u4e0a\u5207\u7247\u849c\u4ec1\u5373\u5b8c\u6210\u3002<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u83dc\u540d \u86b5\u4ed4\u9eb5\u7dda+\u9999\u8178\u3010\u5433\u79c9\u627f\u3011&#8230;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-23422","post","type-post","status-publish","format-standard","hentry","category-38"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/23422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/comments?post=23422"}],"version-history":[{"count":1,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/23422\/revisions"}],"predecessor-version":[{"id":23424,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/23422\/revisions\/23424"}],"wp:attachment":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/media?parent=23422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/categories?post=23422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/tags?post=23422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}