{"id":22690,"date":"2022-05-03T20:02:57","date_gmt":"2022-05-03T12:02:57","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=22690"},"modified":"2022-05-09T15:33:09","modified_gmt":"2022-05-09T07:33:09","slug":"%e3%80%90%e4%ba%94%e6%98%9f%e7%b4%9a%e9%be%8d%e8%99%8e%e6%96%91%e6%96%99%e7%90%86%e7%a7%80%e3%80%91%e5%8d%97%e6%b4%8b%e9%9b%99%e5%91%b3%e9%be%8d%e8%99%8e%e6%96%91","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/22690","title":{"rendered":"\u3010\u4e94\u661f\u7d1a\u9f8d\u864e\u6591\u6599\u7406\u79c0\u3011\u5357\u6d0b\u96d9\u5473\u9f8d\u864e\u6591"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22691\" title=\"20220503-2\" src=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/05\/20220503-2.png\" alt=\"20220503-2\" width=\"600\" height=\"450\" srcset=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/05\/20220503-2.png 600w, https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/05\/20220503-2-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">\u5357\u6d0b\u96d9\u5473\u9f8d\u864e\u6591\u3010\u9673\u4f51\u6607+\u5f6d\u6b63\u3011<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">\u9f8d\u864e\u6591\u83f2\u529b1\u5c3e\u3001\u9b5a\u9aa8\u9ad8\u6e6f\uff1a\u9f8d\u864e\u6591\u9b5a\u9aa8+\u9b5a\u982d1\u5c3e+\u6c34\u716e30\u5206\u9418\u3001\u4e2d\u6587\u86e4100\u514b(\u5410\u6c99)\u3001\u8349\u87663\u5c3e(\u53bb\u8178\u6ce5)\u3001\u6d0b\u8525\u7d721\/2\u9846\u3001\u65b0\u9bae\u9999\u8305\u72472\u6839\u3001\u4e5d\u5c64\u5854\u844930\u514b\u3001\u863f\u8513\u751f\u83dc1\u9846\u3001\u719f\u8c46\u82bd\u83dc100\u514b\u3001\u5927\u7d05\u8fa3\u6912\u672b5\u514b\u3001\u8d8a\u5357\u7c73\u7d193\u5f35\u3001\u7d2b\u8607\u6885\u808940\u514b\u3001\u9ed1\u7cd6\u7c8990\u514b\u3001\u9165\u70b8\u7c89150\u514b\u3001\u9ad8\u6e6f800\u514b\u3001\u6c34200\u514b<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">\u8abf\u5473\u6599<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">\u9b5a\u973220\u514b\u3001\u9b5a\u9732100\u514b\u3001\u7f85\u65fa\u5b50\u91ac15\u514b\u3001\u51ac\u852d\u529f\u91ac30\u514b\u3001\u5ba2\u5bb6\u6854\u91ac50\u514b\u3001\u6ab8\u6aac\u6c4125\u514b\u3001\u767d\u80e1\u6912\u7c89\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u6c99\u62c9\u6cb9<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">\u6b65\u9a5f<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">1.\u9165\u70b8\u7c89\u7cca\uff1a\u53d6\u9165\u70b8\u7c89\u3001\u6c341\uff1a1\u7684\u6bd4\u4f8b\u8abf\u88fd\u9eb5\u7cca\uff0c\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">2.\u53d6\u9f8d\u864e\u6591\u83f2\u529b\u5207\u689d\uff0c\u63a5\u8457\u53d6\u9069\u91cf\u5012\u5165\u7c73\u9152\u3001\u767d\u80e1\u6912\u7c89\u3001\u9e7d\u6293\u9183\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">3.\u8d77\u934b\u71b1\u6c99\u62c9\u6cb9\uff0c\u653e\u5165\u6d0b\u8525\u7d72\u3001\u51ac\u852d\u529f\u91ac\u7092\u9999\uff0c\u63a5\u8457\u52a0\u5165\u65b0\u9bae\u9999\u8305\u7247\u3001\u7f85\u65fa\u5b50\u91ac\u3001\u9b5a\u9732\u3001\u9e7d\u3001\u6ffe\u51fa\u9b5a\u9aa8\u9ad8\u6e6f\u716e\u6efe\uff0c\u518d\u5012\u5165\u5ba2\u5bb6\u6854\u91ac\u3001\u7cd6\u8abf\u5473\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">4.\u9165\u70b8\u9f8d\u864e\u6591\uff1a\u8d77\u4e2d\u9ad8\u6eab\u6cb9\u934b\uff0c\u53d6\u9069\u91cf\u9f8d\u864e\u6591\u9b5a\u689d\u88f9\u4e0a\u9165\u70b8\u7c89\u7cca\u5f8c\u5165\u934b\u70b8\u81f3\u91d1\u9ec3\uff0c\u63a5\u8457\u5012\u5165\u9918\u91cf\u9165\u70b8\u7c89\u7cca\u70b8\u5929\u5a66\u7f85\u82b1\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">5.\u51ac\u852d\u529f\u6e6f\uff1a\u540c\u6b65\u9a5f3\u934b\uff0c\u6dcb\u5165\u7c73\u9152\u3001\u6c34\u3001\u9999\u6cb9\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">6.\u51ac\u852d\u529f\u6d77\u9bae\u6e6f\uff1a\u540c\u4e0a\u934b\uff0c\u653e\u5165\u4e2d\u6587\u86e4\u3001\u9918\u91cf\u9f8d\u864e\u6591\u9b5a\u689d\u3001\u8349\u8766\u3001\u4e5d\u5c64\u5854\u8449\u7e8c\u716e\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">7.\u53d6\u8d8a\u5357\u7c73\u7d19\u6cbe40\u5ea6\u6eab\u6c34\u8edf\u5316\u5f8c\uff0c\u4f9d\u5e8f\u5305\u5165\u863f\u7f8e\u751f\u83dc\u3001\u9165\u70b8\u9f8d\u864e\u6591\u3001\u8c46\u82bd\u83dc\u6372\u8d77\uff0c\u63a5\u8457\u5207\u584a\u8207\u9918\u91cf\u719f\u8c46\u82bd\u83dc\u3001\u5929\u5a66\u7f85\u82b1\u76db\u76e4\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">8.\u6dbc\u62cc\u6625\u5377\u91ac\u6c41\uff1a\u8d77\u5c0f\u6e6f\u934b\uff0c\u653e\u5165\u9ed1\u7cd6\u3001\u9b5a\u9732\u3001\u6ab8\u6aac\u6c41\u3001\u6c34\u3001\u5927\u7d05\u8fa3\u6912\u672b\u3001\u7d2b\u9165\u6885\u8089\u716e\u52fb\uff0c\u76db\u5165\u91ac\u6599\u789f\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 378.182px; width: 1px; height: 1px; overflow: hidden;\">9.\u9810\u71b1\u6210\u54c1\u7802\u934b\uff0c\u5012\u5165\u51ac\u852d\u529f\u6d77\u9bae\u6e6f\u5373\u53ef\u3002<\/div>\n<p>\u5357\u6d0b\u96d9\u5473\u9f8d\u864e\u6591\u3010\u9673\u4f51\u6607+\u5f6d\u6b63\u3011<\/p>\n<p>\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u9f8d\u864e\u6591\u83f2\u529b1\u5c3e\u3001\u9b5a\u9aa8\u9ad8\u6e6f\uff1a\u9f8d\u864e\u6591\u9b5a\u9aa8+\u9b5a\u982d1\u5c3e+\u6c34\u716e30\u5206\u9418\u3001\u4e2d\u6587\u86e4100\u514b(\u5410\u6c99)\u3001\u8349\u87663\u5c3e(\u53bb\u8178\u6ce5)\u3001\u6d0b\u8525\u7d721\/2\u9846\u3001\u65b0\u9bae\u9999\u8305\u72472\u6839\u3001\u4e5d\u5c64\u5854\u844930\u514b\u3001\u863f\u8513\u751f\u83dc1\u9846\u3001\u719f\u8c46\u82bd\u83dc100\u514b\u3001\u5927\u7d05\u8fa3\u6912\u672b5\u514b\u3001\u8d8a\u5357\u7c73\u7d193\u5f35\u3001\u7d2b\u8607\u6885\u808940\u514b\u3001\u9ed1\u7cd6\u7c8990\u514b\u3001\u9165\u70b8\u7c89150\u514b\u3001\u9ad8\u6e6f800\u514b\u3001\u6c34200\u514b<\/p>\n<p>\u8abf\u5473\u6599<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u9b5a\u973220\u514b\u3001\u9b5a\u9732100\u514b\u3001\u7f85\u65fa\u5b50\u91ac15\u514b\u3001\u51ac\u852d\u529f\u91ac30\u514b\u3001\u5ba2\u5bb6\u6854\u91ac50\u514b\u3001\u6ab8\u6aac\u6c4125\u514b\u3001\u767d\u80e1\u6912\u7c89\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u6c99\u62c9\u6cb9<\/p>\n<p>\u6b65\u9a5f<\/p>\n<p>1.\u9165\u70b8\u7c89\u7cca\uff1a\u53d6\u9165\u70b8\u7c89\u3001\u6c341\uff1a1\u7684\u6bd4\u4f8b\u8abf\u88fd\u9eb5\u7cca\uff0c\u5099\u7528\u3002<\/p>\n<p>2.\u53d6\u9f8d\u864e\u6591\u83f2\u529b\u5207\u689d\uff0c\u63a5\u8457\u53d6\u9069\u91cf\u5012\u5165\u7c73\u9152\u3001\u767d\u80e1\u6912\u7c89\u3001\u9e7d\u6293\u9183\u3002<\/p>\n<p>3.\u8d77\u934b\u71b1\u6c99\u62c9\u6cb9\uff0c\u653e\u5165\u6d0b\u8525\u7d72\u3001\u51ac\u852d\u529f\u91ac\u7092\u9999\uff0c\u63a5\u8457\u52a0\u5165\u65b0\u9bae\u9999\u8305\u7247\u3001\u7f85\u65fa\u5b50\u91ac\u3001\u9b5a\u9732\u3001\u9e7d\u3001\u6ffe\u51fa\u9b5a\u9aa8\u9ad8\u6e6f\u716e\u6efe\uff0c\u518d\u5012\u5165\u5ba2\u5bb6\u6854\u91ac\u3001\u7cd6\u8abf\u5473\u3002<\/p>\n<p>4.\u9165\u70b8\u9f8d\u864e\u6591\uff1a\u8d77\u4e2d\u9ad8\u6eab\u6cb9\u934b\uff0c\u53d6\u9069\u91cf\u9f8d\u864e\u6591\u9b5a\u689d\u88f9\u4e0a\u9165\u70b8\u7c89\u7cca\u5f8c\u5165\u934b\u70b8\u81f3\u91d1\u9ec3\uff0c\u63a5\u8457\u5012\u5165\u9918\u91cf\u9165\u70b8\u7c89\u7cca\u70b8\u5929\u5a66\u7f85\u82b1\u3002<\/p>\n<p>5.\u51ac\u852d\u529f\u6e6f\uff1a\u540c\u6b65\u9a5f3\u934b\uff0c\u6dcb\u5165\u7c73\u9152\u3001\u6c34\u3001\u9999\u6cb9\u3002<\/p>\n<p>6.\u51ac\u852d\u529f\u6d77\u9bae\u6e6f\uff1a\u540c\u4e0a\u934b\uff0c\u653e\u5165\u4e2d\u6587\u86e4\u3001\u9918\u91cf\u9f8d\u864e\u6591\u9b5a\u689d\u3001\u8349\u8766\u3001\u4e5d\u5c64\u5854\u8449\u7e8c\u716e\u3002<\/p>\n<p>7.\u53d6\u8d8a\u5357\u7c73\u7d19\u6cbe40\u5ea6\u6eab\u6c34\u8edf\u5316\u5f8c\uff0c\u4f9d\u5e8f\u5305\u5165\u863f\u7f8e\u751f\u83dc\u3001\u9165\u70b8\u9f8d\u864e\u6591\u3001\u8c46\u82bd\u83dc\u6372\u8d77\uff0c\u63a5\u8457\u5207\u584a\u8207\u9918\u91cf\u719f\u8c46\u82bd\u83dc\u3001\u5929\u5a66\u7f85\u82b1\u76db\u76e4\u3002<\/p>\n<p>8.\u6dbc\u62cc\u6625\u5377\u91ac\u6c41\uff1a\u8d77\u5c0f\u6e6f\u934b\uff0c\u653e\u5165\u9ed1\u7cd6\u3001\u9b5a\u9732\u3001\u6ab8\u6aac\u6c41\u3001\u6c34\u3001\u5927\u7d05\u8fa3\u6912\u672b\u3001\u7d2b\u9165\u6885\u8089\u716e\u52fb\uff0c\u76db\u5165\u91ac\u6599\u789f\u3002<\/p>\n<p>9.\u9810\u71b1\u6210\u54c1\u7802\u934b\uff0c\u5012\u5165\u51ac\u852d\u529f\u6d77\u9bae\u6e6f\u5373\u53ef\u3002<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5357\u6d0b\u96d9\u5473\u9f8d\u864e\u6591\u3010\u9673\u4f51\u6607+\u5f6d\u6b63\u3011&#8230;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-22690","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/22690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/comments?post=22690"}],"version-history":[{"count":1,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/22690\/revisions"}],"predecessor-version":[{"id":22692,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/22690\/revisions\/22692"}],"wp:attachment":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/media?parent=22690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/categories?post=22690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/tags?post=22690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}