{"id":22645,"date":"2022-04-20T20:01:18","date_gmt":"2022-04-20T12:01:18","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=22645"},"modified":"2022-04-22T18:17:19","modified_gmt":"2022-04-22T10:17:19","slug":"%e3%80%90%e4%ba%94%e6%98%9f%e7%b4%9a%e6%ab%bb%e6%a1%83%e9%b4%a8%e6%96%99%e7%90%86%e7%a7%80%e3%80%91%e6%b3%a2%e7%89%b9%e9%85%92%e7%87%89%e6%ab%bb%e6%a1%83%e9%b4%a8","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/22645","title":{"rendered":"\u3010\u4e94\u661f\u7d1a\u6afb\u6843\u9d28\u6599\u7406\u79c0\u3011\u6ce2\u7279\u9152\u71c9\u6afb\u6843\u9d28"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22646\" title=\"20220419-2\" src=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/04\/20220419-2-300x224.jpg\" alt=\"20220419-2\" width=\"300\" height=\"224\" srcset=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/04\/20220419-2-300x224.jpg 300w, https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/04\/20220419-2-1024x767.jpg 1024w, https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2022\/04\/20220419-2.jpg 1478w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">\u6ce2\u7279\u9152\u71c9\u6afb\u6843\u9d28\u3010\u5f35\u79cb\u6c38+\u5c0f\u512a\u3011<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">\u6afb\u6843\u5168\u9d281\u96bb2KG(\u53d6\u9aa8\u3001\u817f\u3001\u7fc5\u3001\u9d28\u3001\u80f8)\u3001\u9d28\u6cb9\u6e235\u514b\u3001\u6d0b\u8525\u5927\u4e01200\u514b\u3001\u6d0b\u8525\u788e30\u514b\u3001\u897f\u6d0b\u82b9\u5927\u4e01150\u514b\u3001\u897f\u6d0b\u82b9\u788e20\u514b\u3001\u7d05\u863f\u8514\u5927\u4e01150\u514b\u3001\u53bb\u76ae\u725b\u756a\u8304\u5927\u4e013\u9846\u3001\u8611\u83c7150\u514b(\u5c0d\u5207)\u3001\u849c\u788e10\u514b\u3001\u719f\u7da0\u82b1\u6930\u83dc4\u6735\u3001\u8056\u5973\u756a\u83044\u9846\u3001\u65b0\u9bae\u767e\u91cc\u99994\u6839\u3001\u6574\u584a\u57f9\u68391\u584a\u3001\u7121\u9e7d\u5976\u6cb910\u514b\u3001\u86cb\u767d1\u9846\u3001\u6708\u6842\u84492\u7247\u3001\u6708\u6842\u84492\u7247\u3001\u6cd5\u570b\u9eb5\u53051\u689d\u3001\u5e15\u746a\u68ee\u8d77\u58eb1\u584a\u3001\u7389\u7c73\u7c8930\u514b\u3001\u7389\u7c73\u7c89\u6c3415\u514b\u3001\u6c343000c.c.<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">\u8abf\u5473\u6599<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">\u6ce2\u7279\u7d05\u9152200\u514b\u3001\u756a\u8304\u914d\u53f830\u514b\u3001\u767d\u80e1\u6912\u7c922\u514b\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u6c99\u62c9\u6cb9<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">\u6b65\u9a5f<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">1.\u9d28\u9ad8\u6e6f\uff1a\u8d77\u6e6f\u934b\uff0c\u653e\u5165\u70e4\u9d28\u9aa8\u3001\u6c34\u3001\u6708\u6842\u8449\u3001\u767d\u80e1\u6912\u7c92\u71c9\u716e1\u5c0f\u6642\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">2.\u8d77\u934b\u71b1\u6c99\u62c9\u6cb9\uff0c\u653e\u5165\u9d28\u817f\u3001\u9d28\u7fc5\u3001\u6574\u584a\u57f9\u6839\u5f8c\u6492\u4e0a\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u8abf\u5473\uff0c\u63a5\u8457\u714e\u4e0a\u8272\u5f8c\u53d6\u51fa\u9d28\u817f\u9d28\u7fc5\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">3.\u540c\u4e0a\u934b\uff0c\u653e\u5165\u8611\u83c7\u3001\u897f\u6d0b\u82b9\u4e01\u3001\u7d05\u863f\u8514\u4e01\u3001\u6d0b\u8525\u4e01\u3001\u53bb\u76ae\u725b\u756a\u8304\u4e01\u62cc\u7092\uff0c\u6700\u5f8c\u52a0\u5165\u756a\u8304\u914d\u53f8\u3001\u6c99\u62c9\u6cb9\u3001\u6ce2\u7279\u7d05\u9152\u3001\u7121\u9e7d\u5976\u6cb9\u71c9\u716e\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">4.\u6ce2\u7279\u9152\u91ac\u6c41\u3001\u6ce2\u7279\u9152\u71c9\u8089\uff1a\u8d77\u58d3\u529b\u934b\uff0c\u653e\u5165\u714e\u9999\u9d28\u817f\u7fc5\u3001\u6b65\u9a5f3\u6599\u3001\u9d28\u9ad8\u6e6f\u3001\u6708\u6842\u8449\u3001\u9069\u91cf\u65b0\u9bae\u767e\u91cc\u9999\u71c9\u716e25\u5206\u9418\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">5.\u70e4\u8d77\u58eb\u6cd5\u570b\u9eb5\u5305\uff1a\u9810\u71b1200\u5ea6\u70e4\u7bb1\uff0c\u53d6\u6cd5\u570b\u9eb5\u5305\u5228\u4e0a\u5e15\u746a\u68ee\u8d77\u58eb\u5f8c\u5165\u70e4\u7bb1\uff0c\u70e45\u5206\u9418\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">6.\u8d77\u5c0f\u6e6f\u934b\uff0c\u5012\u5165\u9069\u91cf\u6ce2\u7279\u9152\u91ac\u6c41\uff0c\u63a5\u8457\u52a0\u5165\u7389\u7c73\u6c34\u52fe\u82a1<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">7.\u9d28\u8089\u4e38\uff1a\u53d6\u9d28\u80f8\u5207\u584a\uff0c\u63a5\u8457\u8207\u86cb\u767d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7389\u7c73\u7c89\u653e\u5165\u8abf\u7406\u676f\u62cc\u81f3\u6ce5\u72c0\uff0c\u518d\u53d6\u51fa\u52a0\u5165\u6d0b\u8525\u788e\u3001\u849c\u788e\u3001\u897f\u6d0b\u82b9\u788e\u62cc\u52fb\u5f8c\u634f\u4e38\u72c0\uff0c\u6700\u5f8c\u653e\u5165\u96fb\u71b1\u9676\u74f7\u6df1\u934b\u716e\u81f3\u6d6e\u8d77\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">8.\u6ce2\u7279\u9152\u71c9\u9d28\u8089\u4e38\uff1a\u8d77\u53e6\u934b\uff0c\u653e\u5165\u6ce2\u7279\u9152\u91ac\u6c41\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u91ac\u6cb9\u3001\u7cd6\u8abf\u5473\uff0c\u63a5\u8457\u52a0\u5165\u9d28\u8089\u4e38\u71c9\u716e\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">9.\u53d6\u6210\u54c1\u76e4\uff0c\u653e\u5165\u6ce2\u7279\u9152\u71c9\u9d28\u8089\u4e38\u3001\u6ce2\u7279\u9152\u71c9\u8089\u3001\u719f\u7da0\u82b1\u6930\u83dc\u3001\u8056\u5973\u756a\u8304\u3001\u9918\u91cf\u65b0\u9bae\u767e\u91cc\u9999\u7d44\u88dd\uff0c\u63a5\u8457\u6492\u4e0a\u5e15\u746a\u68ee\u8d77\u58eb\u3001\u9d28\u6cb9\u6e23\u9ede\u7db4\u5373\u53ef\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 152.727px; width: 1px; height: 1px; overflow: hidden;\">10.\u53d6\u53e6\u6210\u54c1\u6728\u76e4\u653e\u5165\u70e4\u8d77\u58eb\u6cd5\u570b\u9eb5\u5305\u5373\u53ef\u3002<\/div>\n<p>\u6ce2\u7279\u9152\u71c9\u6afb\u6843\u9d28\u3010\u5f35\u79cb\u6c38+\u5c0f\u512a\u3011<\/p>\n<p>\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u6afb\u6843\u5168\u9d281\u96bb2KG(\u53d6\u9aa8\u3001\u817f\u3001\u7fc5\u3001\u9d28\u3001\u80f8)\u3001\u9d28\u6cb9\u6e235\u514b\u3001\u6d0b\u8525\u5927\u4e01200\u514b\u3001\u6d0b\u8525\u788e30\u514b\u3001\u897f\u6d0b\u82b9\u5927\u4e01150\u514b\u3001\u897f\u6d0b\u82b9\u788e20\u514b\u3001\u7d05\u863f\u8514\u5927\u4e01150\u514b\u3001\u53bb\u76ae\u725b\u756a\u8304\u5927\u4e013\u9846\u3001\u8611\u83c7150\u514b(\u5c0d\u5207)\u3001\u849c\u788e10\u514b\u3001\u719f\u7da0\u82b1\u6930\u83dc4\u6735\u3001\u8056\u5973\u756a\u83044\u9846\u3001\u65b0\u9bae\u767e\u91cc\u99994\u6839\u3001\u6574\u584a\u57f9\u68391\u584a\u3001\u7121\u9e7d\u5976\u6cb910\u514b\u3001\u86cb\u767d1\u9846\u3001\u6708\u6842\u84492\u7247\u3001\u6708\u6842\u84492\u7247\u3001\u6cd5\u570b\u9eb5\u53051\u689d\u3001\u5e15\u746a\u68ee\u8d77\u58eb1\u584a\u3001\u7389\u7c73\u7c8930\u514b\u3001\u7389\u7c73\u7c89\u6c3415\u514b\u3001\u6c343000c.c.<\/p>\n<p>\u8abf\u5473\u6599<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u6ce2\u7279\u7d05\u9152200\u514b\u3001\u756a\u8304\u914d\u53f830\u514b\u3001\u767d\u80e1\u6912\u7c922\u514b\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u6c99\u62c9\u6cb9<\/p>\n<p>\u6b65\u9a5f<\/p>\n<p>1.\u9d28\u9ad8\u6e6f\uff1a\u8d77\u6e6f\u934b\uff0c\u653e\u5165\u70e4\u9d28\u9aa8\u3001\u6c34\u3001\u6708\u6842\u8449\u3001\u767d\u80e1\u6912\u7c92\u71c9\u716e1\u5c0f\u6642\u3002<\/p>\n<p>2.\u8d77\u934b\u71b1\u6c99\u62c9\u6cb9\uff0c\u653e\u5165\u9d28\u817f\u3001\u9d28\u7fc5\u3001\u6574\u584a\u57f9\u6839\u5f8c\u6492\u4e0a\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u8abf\u5473\uff0c\u63a5\u8457\u714e\u4e0a\u8272\u5f8c\u53d6\u51fa\u9d28\u817f\u9d28\u7fc5\u3002<\/p>\n<p>3.\u540c\u4e0a\u934b\uff0c\u653e\u5165\u8611\u83c7\u3001\u897f\u6d0b\u82b9\u4e01\u3001\u7d05\u863f\u8514\u4e01\u3001\u6d0b\u8525\u4e01\u3001\u53bb\u76ae\u725b\u756a\u8304\u4e01\u62cc\u7092\uff0c\u6700\u5f8c\u52a0\u5165\u756a\u8304\u914d\u53f8\u3001\u6c99\u62c9\u6cb9\u3001\u6ce2\u7279\u7d05\u9152\u3001\u7121\u9e7d\u5976\u6cb9\u71c9\u716e\u3002<\/p>\n<p>4.\u6ce2\u7279\u9152\u91ac\u6c41\u3001\u6ce2\u7279\u9152\u71c9\u8089\uff1a\u8d77\u58d3\u529b\u934b\uff0c\u653e\u5165\u714e\u9999\u9d28\u817f\u7fc5\u3001\u6b65\u9a5f3\u6599\u3001\u9d28\u9ad8\u6e6f\u3001\u6708\u6842\u8449\u3001\u9069\u91cf\u65b0\u9bae\u767e\u91cc\u9999\u71c9\u716e25\u5206\u9418\u3002<\/p>\n<p>5.\u70e4\u8d77\u58eb\u6cd5\u570b\u9eb5\u5305\uff1a\u9810\u71b1200\u5ea6\u70e4\u7bb1\uff0c\u53d6\u6cd5\u570b\u9eb5\u5305\u5228\u4e0a\u5e15\u746a\u68ee\u8d77\u58eb\u5f8c\u5165\u70e4\u7bb1\uff0c\u70e45\u5206\u9418\u3002<\/p>\n<p>6.\u8d77\u5c0f\u6e6f\u934b\uff0c\u5012\u5165\u9069\u91cf\u6ce2\u7279\u9152\u91ac\u6c41\uff0c\u63a5\u8457\u52a0\u5165\u7389\u7c73\u6c34\u52fe\u82a1<\/p>\n<p>7.\u9d28\u8089\u4e38\uff1a\u53d6\u9d28\u80f8\u5207\u584a\uff0c\u63a5\u8457\u8207\u86cb\u767d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7389\u7c73\u7c89\u653e\u5165\u8abf\u7406\u676f\u62cc\u81f3\u6ce5\u72c0\uff0c\u518d\u53d6\u51fa\u52a0\u5165\u6d0b\u8525\u788e\u3001\u849c\u788e\u3001\u897f\u6d0b\u82b9\u788e\u62cc\u52fb\u5f8c\u634f\u4e38\u72c0\uff0c\u6700\u5f8c\u653e\u5165\u96fb\u71b1\u9676\u74f7\u6df1\u934b\u716e\u81f3\u6d6e\u8d77\u3002<\/p>\n<p>8.\u6ce2\u7279\u9152\u71c9\u9d28\u8089\u4e38\uff1a\u8d77\u53e6\u934b\uff0c\u653e\u5165\u6ce2\u7279\u9152\u91ac\u6c41\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u91ac\u6cb9\u3001\u7cd6\u8abf\u5473\uff0c\u63a5\u8457\u52a0\u5165\u9d28\u8089\u4e38\u71c9\u716e\u3002<\/p>\n<p>9.\u53d6\u6210\u54c1\u76e4\uff0c\u653e\u5165\u6ce2\u7279\u9152\u71c9\u9d28\u8089\u4e38\u3001\u6ce2\u7279\u9152\u71c9\u8089\u3001\u719f\u7da0\u82b1\u6930\u83dc\u3001\u8056\u5973\u756a\u8304\u3001\u9918\u91cf\u65b0\u9bae\u767e\u91cc\u9999\u7d44\u88dd\uff0c\u63a5\u8457\u6492\u4e0a\u5e15\u746a\u68ee\u8d77\u58eb\u3001\u9d28\u6cb9\u6e23\u9ede\u7db4\u5373\u53ef\u3002<\/p>\n<p>10.\u53d6\u53e6\u6210\u54c1\u6728\u76e4\u653e\u5165\u70e4\u8d77\u58eb\u6cd5\u570b\u9eb5\u5305\u5373\u53ef\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6ce2\u7279\u9152\u71c9\u6afb\u6843\u9d28\u3010\u5f35\u79cb\u6c38+\u5c0f\u512a\u3011&#8230;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-22645","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/22645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/comments?post=22645"}],"version-history":[{"count":1,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/22645\/revisions"}],"predecessor-version":[{"id":22647,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/22645\/revisions\/22647"}],"wp:attachment":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/media?parent=22645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/categories?post=22645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/tags?post=22645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}