{"id":22240,"date":"2021-12-23T20:02:18","date_gmt":"2021-12-23T12:02:18","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=22240"},"modified":"2021-12-24T16:37:40","modified_gmt":"2021-12-24T08:37:40","slug":"%e3%80%90%e9%9b%99%e5%bb%9a%e8%81%96%e8%aa%95%e5%a4%a7%e9%a4%90%e2%94%80%e6%b5%b7%e9%ae%ae%e3%80%91-2","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/22240","title":{"rendered":"\u3010\u96d9\u5eda\u8056\u8a95\u5927\u9910\u2500\u6d77\u9bae\u3011\u5922\u5e7b\u6d77\u9bae\u8056\u8a95\u9957\u5bb4"},"content":{"rendered":"<p>\u5922\u5e7b\u6d77\u9bae\u8056\u8a95\u9957\u5bb4\u3010\u9ea5\u53ef\u3011<\/p>\n<p>\u98df\u6750<\/p>\n<p>\u3010\u7fa9\u5f0f\u7ae0\u9b5a\u5927\u9b91\u9b5a\u5343\u5c64\u677e\u9732\u6bd4\u85a9\u3011<\/p>\n<p>\u6cb9\u6f2c\u9f9c\u543c\u7ae0\u9b5a\u8db31\u96bb\u3001\u6ef7\u5927\u9b91\u9b5a3\u9846\u3001\u98a8\u4e7e\u756a\u830420\u514b\u3001\u5c3c\u65af\u5c0f\u6a44\u6b1610\u514b\u3001\u9178\u8c465\u514b\u3001\u9ec3\u6ab8\u6aac\u76ae1\u9846\u3001\u7f85\u52d2\u844910\u514b\u3001\u829d\u9ebb\u844910\u514b\uff0c\u5e03\u62c9\u5854\u8d77\u58eb1\u9846\u3001\u5e0c\u81d8\u83f2\u6d1b\u9905\u76ae4\u5f35\u3001\u677e\u9732\u91ac1\u7f50\u3001\u6f84\u6e05\u5976\u6cb9100\u514b\u300115\u5e74\u5df4\u838e\u7c73\u53ef\u918b\u818f\u3001\u6ab8\u6aac\u6a44\u6b16\u6cb9<\/p>\n<p>\u3010\u9999\u714e\u85cd\u9c2d\u9ed1\u9baa\u9b5a\u5589\u56a8\u4f50\u7fa9\u5f0f\u9999\u6ab3\u6c99\u5df4\u96cd\u3011<\/p>\n<p>\u5922\u5e7b\u9ed1\u9baa\u9b5a\u5589\u56a88\u584a\u3001\u5927\u660e\u8766\u4ec12\u5c3e\u3001\u9999\u6ab350\u514b\u3001\u6ce2\u7279\u767d\u8461\u8404\u915250\u514b\u3001\u86cb\u9ec32\u9846\u3001\u5168\u86cb1\u9846\u3001\u6ab8\u6aac\u6c4130\u514b\u3001\u7da0\u6ab8\u6aac\u76ae1\u9846\u3001\u65e8\u9e7d10\u514b\u3001\u77f3\u69b41\/2\u9846\u3001\u51b0\u82b110\u514b\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u6a44\u6b16\u6cb9<\/p>\n<p>\u3010\u751c\u83dc\u6839\u70cf\u9b5a\u5b50\u897f\u7c73\u9732\u8106\u7247\u3011<\/p>\n<p>\u751c\u83dc\u6839\u897f\u7c73\u9732\u7247(\u751c\u83dc\u6839\u6c41200\u514b+\u897f\u7c73\u973220g+\u9e7d1\u514b)\u3001\u6ce2\u7279\u767d\u8461\u8404\u915220\u514b\u3001\u91ce\u751f\u70cf\u9b5a\u5b501\u5927\u584a<\/p>\n<p>\u6b65\u9a5f<\/p>\n<p>1.\u5343\u5c64pizza\u76ae\uff1a\u8d77\u5e73\u5e95\u934b\u71b1\u6ab8\u6aac\u6a44\u6b16\u6cb9\uff0c\u53d64\u5f35\u5e0c\u81d8\u83f2\u6d1b\u9905\u76ae\u92ea\u958b\uff0c\u63a5\u8457\u53d6\u677e\u9732\u91ac\u5012\u5165\u6f84\u6e05\u5976\u6cb9\uff0c\u518d\u7528\u5237\u5177\u5237\u4e0a\u9905\u76ae\u5f8c\u5c64\u5c64\u5806\u758a\uff0c\u7528\u5713\u578b\u6a21\u5177\u5207\u6210\u5713\u5f62\uff0c\u6700\u5f8c\u5165\u934b\u4ee5\u5fae\u706b\u714e\u8106\u3002<\/p>\n<p>2.\u8d77\u6cb9\u934b\uff0c\u653e\u5165\u751c\u83dc\u6839\u897f\u7c73\u9732\u7247\u70b8\u81a8\u6210\u8106\u9905\uff0c\u53d6\u91ce\u751f\u70cf\u9b5a\u5b50\u6dcb\u4e0a\u6ce2\u7279\u767d\u8461\u8404\u9152\u7528\u5674\u69cd\u7099\u71d2\u8868\u9762\u51fa\u9999\u6c23\uff0c\u63a5\u8457\u6488\u8d77\u751c\u83dc\u6839\u897f\u7c73\u9732\u8106\u7247\u5228\u4e0a\u70cf\u9b5a\u5b50\u672b\u3002<\/p>\n<p>3.\u9810\u71b1\u5c0f\u6e6f\u934b\uff0c\u5012\u5165\u81ea\u88fd\u6ef7\u5927\u9b91\u9b5a\u8986\u71b1\u5f8c\u53d6\u51fa\u6ef7\u9b91\u9b5a\u4e00\u958b\u56db\uff0c\u5099\u7528\u3002<\/p>\n<p>4.\u9999\u70e4\u5922\u5e7b\u9ed1\u9baa\u5589\u56a8\uff1a\u8d77\u53e6\u5e73\u5e95\u934b\u71b1\u6a44\u6b16\u6cb9\uff0c\u53d6\u9ed1\u9baa\u5589\u56a8\u6492\u4e0a\u65e8\u9e7d\u5165\u934b\u714e\u81f3\u4e0a\u8272\uff0c\u63a5\u8457\u653e\u5165\u9810\u71b1150\u5ea6\u70e4\u7bb1\u70e415\u5206\u9418\u3002<\/p>\n<p>5.\u9999\u6ab3\u6c99\u5df4\u96cd\uff1a\u53e6\u8d77\u4e00\u934b\u6efe\u6c34\u934b\uff0c\u53d6\u86cb\u6db2\u3001\u9999\u6ab3\u3001\u6ab8\u6aac\u6c41\u653e\u5165\u6c34\u6676\u7897\u5f8c\u9694\u6c34\u52a0\u71b1\uff0c\u63a5\u8457\u7528\u6253\u86cb\u5668\u4e0d\u65b7\u652a\u62cc\u81f3\u6fc3\u7a20\u72c0\uff0c\u5228\u5165\u7da0\u6ab8\u6aac\u76ae\u3002<\/p>\n<p>6.\u4e7e\u71d2\u660e\u8766\uff1a\u53d6\u53e6\u5e73\u5e95\u934b\uff0c\u653e\u5165\u5927\u660e\u8766\u4ec1\u4e7e\u714e\uff0c\u6492\u4e0a\u65e8\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u8abf\u5473\uff0c\u63a5\u8457\u5012\u5165\u6ce2\u7279\u767d\u8461\u8404\u9152\u55c6\u9999\u3002<\/p>\n<p>7.\u53d6\u6cb9\u6f2c\u9f9c\u543c\u7ae0\u9b5a\u8db3\u3001\u6ef7\u5927\u9b91\u9b5a\u584a\u3001\u9178\u8c46\u3001\u5c3c\u65af\u5c0f\u6a44\u6b16\u62cc\u52fb\uff0c\u63a5\u8457\u5228\u5165\u9ec3\u6ab8\u6aac\u76ae\uff0c\u5012\u5165\u6ab8\u6aac\u6a44\u6b16\u6cb9\u8abf\u5473\u3002<\/p>\n<p>8.\u53d6\u6210\u54c1\u76e4\uff0c\u653e\u4e0a\u5343\u5c64PIZZA\u76ae\uff0c\u92ea\u6eff\u4e0a\u6b65\u9a5f\u6599\u3001\u6492\u4e0a\u98a8\u4e7e\u756a\u8304\u3001\u829d\u9ebb\u8449\u3001\u7f85\u52d2\u8449\uff0c\u63a5\u8457\u4e2d\u9593\u64fa\u4e0a\u4e00\u5927\u9846\u5e03\u62c9\u5854\u8d77\u58eb\uff0c\u6700\u5f8c\u6dcb\u4e0a15\u5e74\u5df4\u838e\u7c73\u53ef\u918b\u818f\u5373\u53ef\u3002<\/p>\n<p>9.\u53d6\u53e6\u6210\u54c1\u76e4\uff0c\u64fa\u4e0a\u9999\u70e4\u5922\u5e7b\u9ed1\u9baa\u5589\u56a8\uff0c\u63a5\u8457\u653e\u5165\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style=\"color:red\" lang=\"EN-US\"> *<\/span><span style=\"color:red\">\u5df2\u4fee\u6539<\/span><span lang=\"EN-US\"><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"mso-yfti-irow: 1; height: 123.6pt;\">\n<td style=\"width: 50.24%; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 1.4pt 0cm 1.4pt; height: 123.6pt;\" width=\"50%\">\n<p class=\"MsoNormal\"><strong><span style=\"font-size:10.0pt;font-family:&quot;\u65b0\u7d30\u660e\u9ad4&quot;,serif;&#10;  background:white\">\u3010\u7fa9\u5f0f\u7ae0\u9b5a\u5927\u9b91\u9b5a\u5343\u5c64\u677e\u9732\u6bd4\u85a9\u3011<\/span><\/strong><span style=\"font-size:10.0pt;font-family:&quot;\u65b0\u7d30\u660e\u9ad4&quot;,serif;background:white\" lang=\"EN-US\"><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:10.0pt;font-family:&quot;\u65b0\u7d30\u660e\u9ad4&quot;,serif;&#10;  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class=\"MsoNormal\"><strong><span style=\"font-size:10.0pt;font-family:&quot;\u65b0\u7d30\u660e\u9ad4&quot;,serif;&#10;  background:white\">\u3010\u9999\u714e\u85cd\u9c2d\u9ed1\u9baa\u9b5a\u5589\u56a8\u4f50\u7fa9\u5f0f\u9999\u6ab3\u6c99\u5df4\u96cd\u3011<span lang=\"EN-US\"><\/span><\/span><\/strong><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:10.0pt;font-family:&quot;\u65b0\u7d30\u660e\u9ad4&quot;,serif;&#10;  background:white\">\u5922\u5e7b\u9ed1\u9baa\u9b5a\u5589\u56a8<span lang=\"EN-US\">8<\/span>\u584a\u3001\u5927\u660e\u8766\u4ec1<span lang=\"EN-US\">2<\/span>\u5c3e\u3001\u9999\u6ab3<span lang=\"EN-US\">50<\/span>\u514b\u3001\u6ce2\u7279\u767d\u8461\u8404\u9152<span lang=\"EN-US\">50<\/span>\u514b\u3001\u86cb\u9ec3<span lang=\"EN-US\">2<\/span>\u9846\u3001\u5168\u86cb<span lang=\"EN-US\">1<\/span>\u9846\u3001\u6ab8\u6aac\u6c41<span lang=\"EN-US\">30<\/span>\u514b\u3001\u7da0\u6ab8\u6aac\u76ae<span lang=\"EN-US\">1<\/span>\u9846\u3001\u65e8\u9e7d<span lang=\"EN-US\">10<\/span>\u514b\u3001\u77f3\u69b4<span lang=\"EN-US\">1\/2<\/span>\u9846\u3001\u51b0\u82b1<span lang=\"EN-US\">10<\/span>\u514b\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u6a44\u6b16\u6cb9<span lang=\"EN-US\"><\/span><\/span><\/p>\n<p class=\"MsoNormal\"><strong><span style=\"font-size:10.0pt;font-family:&quot;\u65b0\u7d30\u660e\u9ad4&quot;,serif;&#10;  background:white\">\u3010\u751c\u83dc\u6839\u70cf\u9b5a\u5b50\u897f\u7c73\u9732\u8106\u7247\u3011<span style=\"color:red\" lang=\"EN-US\"><\/span><\/span><\/strong><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size:10.0pt;font-family:&quot;\u65b0\u7d30\u660e\u9ad4&quot;,serif;&#10;  background:white\">\u751c\u83dc\u6839\u897f\u7c73\u9732\u7247<span lang=\"EN-US\">(<\/span>\u751c\u83dc\u6839\u6c41<span lang=\"EN-US\">200<\/span>\u514b<span lang=\"EN-US\">+<\/span>\u897f\u7c73\u9732<span lang=\"EN-US\">20g+<\/span>\u9e7d<span lang=\"EN-US\">1<\/span>\u514b<span lang=\"EN-US\">)<\/span>\u3001\u6ce2\u7279\u767d\u8461\u8404\u9152<span lang=\"EN-US\">20<\/span>\u514b\u3001\u91ce\u751f\u70cf\u9b5a\u5b50<span lang=\"EN-US\">1<\/span>\u5927\u584a<span lang=\"EN-US\"><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"mso-yfti-irow: 2; height: 147.6pt;\">\n<td style=\"width: 50.24%; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 1.4pt 0cm 1.4pt; height: 147.6pt;\" width=\"50%\">\n<p class=\"MsoNormal\"><span style=\"font-size:10.0pt;font-family:&quot;\u65b0\u7d30\u660e\u9ad4&quot;,serif;&#10;  mso-bidi-font-family:\u65b0\u7d30\u660e\u9ad4\" lang=\"EN-US\">1.<\/span><span style=\"font-size:10.0pt;font-family:&#10;  &quot;\u65b0\u7d30\u660e\u9ad4&quot;,serif;mso-bidi-font-family:\u65b0\u7d30\u660e\u9ad4\">\u5343\u5c64<span lang=\"EN-US\">pizza<\/span>\u76ae\uff1a\u8d77\u5e73\u5e95\u934b\u71b1\u6ab8\u6aac\u6a44\u6b16\u6cb9\uff0c<\/span><span 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