{"id":19244,"date":"2020-01-20T20:03:56","date_gmt":"2020-01-20T12:03:56","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=19244"},"modified":"2020-01-20T15:09:22","modified_gmt":"2020-01-20T07:09:22","slug":"%e3%80%908%e5%88%86%e9%90%98%e6%8e%a5%e5%8a%9b%e8%b3%bd-%e7%8e%89%e7%b1%b3%e6%bf%83%e6%b9%af%e7%82%b8%e9%9b%9e%e3%80%91%e7%8e%89%e7%b1%b3%e6%bf%83%e6%b9%af%e6%97%a5%e5%bc%8f%e7%81%ab%e8%85%bf","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/19244","title":{"rendered":"\u30108\u5206\u9418\u63a5\u529b\u8cfd-\u7389\u7c73\u6fc3\u6e6f+\u70b8\u96de\u3011\u7389\u7c73\u6fc3\u6e6f+\u65e5\u5f0f\u706b\u817f\u70b8\u96de"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19245\" title=\"20200120-3\" src=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2020\/01\/20200120-3.jpg\" alt=\"20200120-3\" width=\"709\" height=\"531\" srcset=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2020\/01\/20200120-3.jpg 709w, https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2020\/01\/20200120-3-300x224.jpg 300w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/p>\n<p>8\u5206\u9418\u63a5\u529b\u8cfd-\u7389\u7c73\u6fc3\u6e6f+\u70b8\u96de-KAI\u3010\u7389\u7c73\u6fc3\u6e6f+\u65e5\u5f0f\u706b\u817f\u70b8\u96de\u3011<!--more--><\/p>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u7389\u7c73\u6fc3\u6e6f\u3010KAI\u3011<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u57f9\u683950\u514b\u3001\u6d0b\u8525\u4e0130\u514b\u3001\u99ac\u9234\u85af\u4e0150\u514b\u3001\u7389\u7c73100\u514b\u3001\u849c\u672b15\u514b\u3001\u65b0\u9bae\u767e\u91cc\u999910\u514b\u3001\u65b0\u9bae\u5df4\u897f\u91cc\u788e10\u514b\u3001\u9bae\u5976\u539a\u7247\u5410\u53f81\u7247\u3001\u725b\u5976<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">150\u514b\u3001\u9bae\u5976\u6cb9100\u514b\u3001\u7121\u9e7d\u5976\u6cb930\u514b\u3001\u7f50\u982d\u7389\u7c73\u7c92300\u514b\u3001\u9ad8\u6e6f200\u514b\u3001\u4e2d\u7b4b\u9eb5\u7c8940\u514b<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u8abf\u5473\u6599<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u6b65\u9a5f<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">1.\u8d77\u934b\u71b1\u9069\u91cf\u7121\u9e7d\u5976\u6cb9\uff0c\u52a0\u5165\u6d0b\u8525\u4e01\u7092\u9999\uff0c\u63a5\u8457\u52a0\u5165\u99ac\u9234\u85af\u4e01\u3001\u725b\u5976\u3001\u9bae\u5976\u6cb9\u3001\u9ad8\u6e6f\u3001\u7f50\u982d\u7389\u7c73\u7c92\u62cc\u716e\uff0c\u518d\u52a0\u5165\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u80e1\u6912\u8abf\u5473\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">2.\u7389\u7c73\u6fc3\u6e6f\uff1a\u53d6\u8abf\u7406\u6a5f\uff0c\u653e\u5165\u4e0a\u6b65\u9a5f\u6599\u6253\u52fb\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">2.\u53d6\u9bae\u5976\u539a\u7247\u5410\u53f8\u5207\u4e01\uff0c\u7389\u7c73\u6cbe\u88f9\u4e2d\u7b4b\u9eb5\u7c89\u3001\u5c11\u8a31\u6c34\u6293\u52fb\uff0c\u57f9\u6839\u5207\u4e01\uff0c\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">3.\u70b8\u6599\uff1a\u8d77\u4e2d\u9ad8\u6cb9\u934b\uff0c\u52a0\u5165\u9bae\u5976\u539a\u7247\u5410\u53f8\u3001\u7389\u7c73\u70b8\u9165\uff0c\u6488\u51fa\u701d\u6cb9\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">4.\u9999\u6599\u5410\u53f8\u4e01\uff1a\u8d77\u934b\u71b1\u9918\u91cf\u7121\u9e7d\u5976\u6cb9\uff0c\u52a0\u5165\u57f9\u6839\u714e\u9999\uff0c\u63a5\u8457\u52a0\u5165\u70b8\u6599\u3001\u849c\u672b\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u7814\u78e8\u6d77\u9e7d\u62cc\u7092\u5f8c\u53d6\u51fa\uff0c\u518d\u653e\u5165\u65b0\u9bae\u767e\u91cc<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u9999\u3001\u65b0\u9bae\u5df4\u897f\u91cc\u788e\u62cc\u52fb\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">5.\u53d6\u6210\u54c1\u7897\uff0c\u52a0\u5165\u7389\u7c73\u6fc3\u6e6f\u3001\u9999\u6599\u5410\u53f8\u4e01\u7d44\u88dd\u5373\u5b8c\u6210\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u65e5\u5f0f\u706b\u817f\u70b8\u96de\u3010KAI\u3011<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u53bb\u9aa8\u5e36\u76ae\u96de\u80f8\u80891\u4ed8\u3001\u719f\u83e0\u83dc\u6bb550\u514b\u3001\u849c\u4ec12\u9846\u3001\u860b\u679c\u4e0150\u514b\u3001\u65b0\u9bae\u7f85\u52d2\u844910\u514b\u3001\u6d0b\u8525\u584a50\u514b\u3001\u6d0b\u8525\u4e0120\u514b\u3001\u9577\u8304\u4e0130\u514b\u3001\u9ad8\u9e97\u83dc<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">100\u514b\u3001\u829d\u9ebb\u844930\u514b\u3001\u6afb\u6843\u756a\u83046\u9846(\u5207\u5c0d\u534a)\u3001\u7c97\u7da0\u8606\u7b4d\u6bb54\u6839(\u53bb\u7c97\u7d72)\u3001\u9bae\u5976\u539a\u7247\u5410\u53f8300\u514b\u3001\u9bae\u5976\u6cb950\u514b\u3001\u55ae\u8272\u8d77\u58eb\u7d72100\u514b\u3001\u539f<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u5473\u706b\u817f\u584a30\u514b\u3001\u86cb\u6db22\u9846(\u88dd\u76e4)\u3001\u4e2d\u7b4b\u9eb5\u7c89100\u514b(\u88dd\u76e4)<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u8abf\u5473\u6599<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u767d\u915250\u514b\u3001\u7d05\u915250\u514b\u3001\u91ce\u83dc\u6c34\u679c\u91ac100\u514b(Tonkatsu sauce)\u3001\u4f0d\u65af\u7279\u91ac30\u514b\u3001\u91ac\u6cb920\u514b\u3001\u9e7d\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">\u6b65\u9a5f<span style=\"white-space: pre;\"> <\/span><\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">1.\u9eb5\u5305\u7c89\uff1a\u9810\u71b1\u70e4\u7bb160\u5ea6\uff0c\u53d6\u9bae\u5976\u539a\u7247\u5410\u53f8\u5207\u908a\u3001\u524a\u788e\u5f8c\u5165\u70e4\u7bb1\u70e41\u5c0f\u6642\u5f8c\u53d6\u51fa\uff0c\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">2.\u53d6\u8abf\u7406\u6a5f\uff0c\u653e\u5165\u849c\u4ec1\u3001\u860b\u679c\u4e01\u3001\u65b0\u9bae\u7f85\u52d2\u8449\u3001\u6d0b\u8525\u584a\u3001\u767d\u9152\u6253\u52fb\uff0c\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">3.\u53d6\u96de\u80f8\u8089\u53bb\u76ae\u5207\u8774\u8776\u5200\uff0c\u52a0\u5165\u4e0a\u6b65\u9a5f\u6599\u6293\u9183\uff0c\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">4.\u53d6\u9ad8\u9e97\u83dc\u5207\u7d72\uff0c\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">5.\u53d6\u96de\u80f8\u8089\uff0c\u52a0\u5165\u539f\u5473\u706b\u817f\u584a\u3001\u55ae\u8272\u8d77\u58eb\u7d72\u3001\u719f\u83e0\u83dc\u6bb5\u5305\u8d77\uff0c\u63a5\u8457\u6cbe\u88f9\u4e2d\u7b4b\u9eb5\u7c89\u3001\u86cb\u6db2\u3001\u9eb5\u5305\u7c89\uff0c\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">6.\u70b8\u96de\uff1a\u8d77\u4e2d\u6eab\u6cb9\u934b\uff0c\u52a0\u5165\u4e0a\u6b65\u9a5f\u6599\u70b8\u719f\uff0c\u6488\u51fa\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">7.\u91ac\u6c41\uff1a\u8d77\u934b\uff0c\u52a0\u5165\u6d0b\u8525\u4e01\u3001\u9577\u8304\u4e01\u7092\u9999\uff0c\u63a5\u8457\u52a0\u5165\u7d05\u9152\u3001\u91ce\u83dc\u6c34\u679c\u91ac\u3001\u9bae\u5976\u6cb9\u3001\u4f0d\u65af\u7279\u91ac\u62cc\u716e\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 314px; width: 1px; height: 1px; overflow: hidden;\">8.\u53d6\u6210\u54c1\u76e4\uff0c\u52a0\u5165\u70b8\u96de\u3001\u91ac\u6c41\u7d44\u88dd\uff0c\u63a5\u8457\u52a0\u5165\u9ad8\u9e97\u83dc\u3001\u6afb\u6843\u756a\u8304\u3001\u829d\u9ebb\u8449\u3001\u7c97\u7da0\u8606\u7b4d\u64fa\u76e4\u5373\u53ef\u3002<\/div>\n<p>\u7389\u7c73\u6fc3\u6e6f\u3010KAI\u3011<\/p>\n<p>\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u57f9\u683950\u514b\u3001\u6d0b\u8525\u4e0130\u514b\u3001\u99ac\u9234\u85af\u4e0150\u514b\u3001\u7389\u7c73100\u514b\u3001\u849c\u672b15\u514b\u3001\u65b0\u9bae\u767e\u91cc\u999910\u514b\u3001\u65b0\u9bae\u5df4\u897f\u91cc\u788e10\u514b\u3001\u9bae\u5976\u539a\u7247\u5410\u53f81\u7247\u3001\u725b\u5976150\u514b\u3001\u9bae\u5976\u6cb9100\u514b\u3001\u7121\u9e7d\u5976\u6cb930\u514b\u3001\u7f50\u982d\u7389\u7c73\u7c92300\u514b\u3001\u9ad8\u6e6f200\u514b\u3001\u4e2d\u7b4b\u9eb5\u7c8940\u514b<\/p>\n<p>\u8abf\u5473\u6599<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912<\/p>\n<p>\u6b65\u9a5f<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>1.\u8d77\u934b\u71b1\u9069\u91cf\u7121\u9e7d\u5976\u6cb9\uff0c\u52a0\u5165\u6d0b\u8525\u4e01\u7092\u9999\uff0c\u63a5\u8457\u52a0\u5165\u99ac\u9234\u85af\u4e01\u3001\u725b\u5976\u3001\u9bae\u5976\u6cb9\u3001\u9ad8\u6e6f\u3001\u7f50\u982d\u7389\u7c73\u7c92\u62cc\u716e\uff0c\u518d\u52a0\u5165\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u8abf\u5473\u3002<\/p>\n<p>2.\u7389\u7c73\u6fc3\u6e6f\uff1a\u53d6\u8abf\u7406\u6a5f\uff0c\u653e\u5165\u4e0a\u6b65\u9a5f\u6599\u6253\u52fb\u3002<\/p>\n<p>2.\u53d6\u9bae\u5976\u539a\u7247\u5410\u53f8\u5207\u4e01\uff0c\u7389\u7c73\u6cbe\u88f9\u4e2d\u7b4b\u9eb5\u7c89\u3001\u5c11\u8a31\u6c34\u6293\u52fb\uff0c\u57f9\u6839\u5207\u4e01\uff0c\u5099\u7528\u3002<\/p>\n<p>3.\u70b8\u6599\uff1a\u8d77\u4e2d\u9ad8\u6cb9\u934b\uff0c\u52a0\u5165\u9bae\u5976\u539a\u7247\u5410\u53f8\u3001\u7389\u7c73\u70b8\u9165\uff0c\u6488\u51fa\u701d\u6cb9\u3002<\/p>\n<p>4.\u9999\u6599\u5410\u53f8\u4e01\uff1a\u8d77\u934b\u71b1\u9918\u91cf\u7121\u9e7d\u5976\u6cb9\uff0c\u52a0\u5165\u57f9\u6839\u714e\u9999\uff0c\u63a5\u8457\u52a0\u5165\u70b8\u6599\u3001\u849c\u672b\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u7814\u78e8\u6d77\u9e7d\u62cc\u7092\u5f8c\u53d6\u51fa\uff0c\u518d\u653e\u5165\u65b0\u9bae\u767e\u91cc\u9999\u3001\u65b0\u9bae\u5df4\u897f\u91cc\u788e\u62cc\u52fb\u3002<\/p>\n<p>5.\u53d6\u6210\u54c1\u7897\uff0c\u52a0\u5165\u7389\u7c73\u6fc3\u6e6f\u3001\u9999\u6599\u5410\u53f8\u4e01\u7d44\u88dd\u5373\u5b8c\u6210\u3002<\/p>\n<p>\u65e5\u5f0f\u706b\u817f\u70b8\u96de\u3010KAI\u3011<\/p>\n<p>\u98df\u6750<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u53bb\u9aa8\u5e36\u76ae\u96de\u80f8\u80891\u4ed8\u3001\u719f\u83e0\u83dc\u6bb550\u514b\u3001\u849c\u4ec12\u9846\u3001\u860b\u679c\u4e0150\u514b\u3001\u65b0\u9bae\u7f85\u52d2\u844910\u514b\u3001\u6d0b\u8525\u584a50\u514b\u3001\u6d0b\u8525\u4e0120\u514b\u3001\u9577\u8304\u4e0130\u514b\u3001\u9ad8\u9e97\u83dc100\u514b\u3001\u829d\u9ebb\u844930\u514b\u3001\u6afb\u6843\u756a\u83046\u9846(\u5207\u5c0d\u534a)\u3001\u7c97\u7da0\u8606\u7b4d\u6bb54\u6839(\u53bb\u7c97\u7d72)\u3001\u9bae\u5976\u539a\u7247\u5410\u53f8300\u514b\u3001\u9bae\u5976\u6cb950\u514b\u3001\u55ae\u8272\u8d77\u58eb\u7d72100\u514b\u3001\u539f\u5473\u706b\u817f\u584a30\u514b\u3001\u86cb\u6db22\u9846(\u88dd\u76e4)\u3001\u4e2d\u7b4b\u9eb5\u7c89100\u514b(\u88dd\u76e4)<\/p>\n<p>\u8abf\u5473\u6599<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>\u767d\u915250\u514b\u3001\u7d05\u915250\u514b\u3001\u91ce\u83dc\u6c34\u679c\u91ac100\u514b(Tonkatsu sauce)\u3001\u4f0d\u65af\u7279\u91ac30\u514b\u3001\u91ac\u6cb920\u514b\u3001\u9e7d\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912<\/p>\n<p>\u6b65\u9a5f<span style=\"white-space: pre;\"> <\/span><\/p>\n<p>1.\u9eb5\u5305\u7c89\uff1a\u9810\u71b1\u70e4\u7bb160\u5ea6\uff0c\u53d6\u9bae\u5976\u539a\u7247\u5410\u53f8\u5207\u908a\u3001\u524a\u788e\u5f8c\u5165\u70e4\u7bb1\u70e41\u5c0f\u6642\u5f8c\u53d6\u51fa\uff0c\u5099\u7528\u3002<\/p>\n<p>2.\u53d6\u8abf\u7406\u6a5f\uff0c\u653e\u5165\u849c\u4ec1\u3001\u860b\u679c\u4e01\u3001\u65b0\u9bae\u7f85\u52d2\u8449\u3001\u6d0b\u8525\u584a\u3001\u767d\u9152\u6253\u52fb\uff0c\u5099\u7528\u3002<\/p>\n<p>3.\u53d6\u96de\u80f8\u8089\u53bb\u76ae\u5207\u8774\u8776\u5200\uff0c\u52a0\u5165\u4e0a\u6b65\u9a5f\u6599\u6293\u9183\uff0c\u5099\u7528\u3002<\/p>\n<p>4.\u53d6\u9ad8\u9e97\u83dc\u5207\u7d72\uff0c\u5099\u7528\u3002<\/p>\n<p>5.\u53d6\u96de\u80f8\u8089\uff0c\u52a0\u5165\u539f\u5473\u706b\u817f\u584a\u3001\u55ae\u8272\u8d77\u58eb\u7d72\u3001\u719f\u83e0\u83dc\u6bb5\u5305\u8d77\uff0c\u63a5\u8457\u6cbe\u88f9\u4e2d\u7b4b\u9eb5\u7c89\u3001\u86cb\u6db2\u3001\u9eb5\u5305\u7c89\uff0c\u5099\u7528\u3002<\/p>\n<p>6.\u70b8\u96de\uff1a\u8d77\u4e2d\u6eab\u6cb9\u934b\uff0c\u52a0\u5165\u4e0a\u6b65\u9a5f\u6599\u70b8\u719f\uff0c\u6488\u51fa\u3002<\/p>\n<p>7.\u91ac\u6c41\uff1a\u8d77\u934b\uff0c\u52a0\u5165\u6d0b\u8525\u4e01\u3001\u9577\u8304\u4e01\u7092\u9999\uff0c\u63a5\u8457\u52a0\u5165\u7d05\u9152\u3001\u91ce\u83dc\u6c34\u679c\u91ac\u3001\u9bae\u5976\u6cb9\u3001\u4f0d\u65af\u7279\u91ac\u62cc\u716e\u3002<\/p>\n<p>8.\u53d6\u6210\u54c1\u76e4\uff0c\u52a0\u5165\u70b8\u96de\u3001\u91ac\u6c41\u7d44\u88dd\uff0c\u63a5\u8457\u52a0\u5165\u9ad8\u9e97\u83dc\u3001\u6afb\u6843\u756a\u8304\u3001\u829d\u9ebb\u8449\u3001\u7c97\u7da0\u8606\u7b4d\u64fa\u76e4\u5373\u53ef\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8\u5206\u9418\u63a5\u529b\u8cfd-\u7389\u7c73\u6fc3\u6e6f+\u70b8\u96de-&#8230;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,25],"tags":[],"class_list":["post-19244","post","type-post","status-publish","format-standard","hentry","category-17","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/19244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/comments?post=19244"}],"version-history":[{"count":2,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/19244\/revisions"}],"predecessor-version":[{"id":19247,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/19244\/revisions\/19247"}],"wp:attachment":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/media?parent=19244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/categories?post=19244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/tags?post=19244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}