{"id":18078,"date":"2019-03-13T20:01:26","date_gmt":"2019-03-13T12:01:26","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=18078"},"modified":"2019-03-07T12:33:20","modified_gmt":"2019-03-07T04:33:20","slug":"%e3%80%90%e7%bd%90%e9%a0%ad%e5%ae%b4%e5%ae%a2%e8%8f%9c%e3%80%91%e8%8a%b1%e7%94%9f%e9%ba%b5%e7%ad%8b%e6%b2%b9%e9%a3%af%e9%ae%91%e9%ad%9a%e8%9e%ba%e8%82%89%e5%8d%b7%e9%a4%85","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/18078","title":{"rendered":"\u3010\u7f50\u982d\u5bb4\u5ba2\u83dc\u3011\u82b1\u751f\u9eb5\u7b4b\u6cb9\u98ef&#038;\u9b91\u9b5a\u87ba\u8089\u5377\u9905"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18079\" title=\"3850-1\" src=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2019\/03\/3850-1.jpg\" alt=\"3850-1\" width=\"700\" height=\"525\" srcset=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2019\/03\/3850-1.jpg 700w, https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2019\/03\/3850-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u7f50\u982d\u5bb4\u5ba2\u83dc-\u8a79\u59c6\u58eb\u300c\u82b1\u751f\u9eb5\u7b4b\u6cb9\u98ef\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18080\" title=\"3850-2\" src=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2019\/03\/3850-2.jpg\" alt=\"3850-2\" width=\"700\" height=\"525\" srcset=\"https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2019\/03\/3850-2.jpg 700w, https:\/\/blogs.iset.com.tw\/chef\/wp-content\/uploads\/sites\/6\/2019\/03\/3850-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u7f50\u982d\u5bb4\u5ba2\u83dc-\u5f35\u79cb\u6c38\u300c\u9b91\u9b5a\u87ba\u8089\u5377\u9905\u300d<\/p>\n<p><!--more--><\/p>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">\u82b1\u751f\u9eb5\u7b4b\u6cb9\u98ef\u3010\u8a79\u59c6\u58eb\u3011<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">\u83dc\u76e4\u98df\u6750<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">\u82b1\u751f\u9eb5\u7b4b1\u7f50\u3001\u9999\u83c7\u9eb5\u7b4b1\u7f50\u3001\u539f\u5473\u8089\u91ac1\u7f50\u3001\u539f\u5473\u7b4d\u7d721\u7f50\u3001\u7d05\u8525\u982d30\u514b\u3001\u9999\u83dc30\u514b\u3001\u719f\u7cef\u7c73\u98ef2\u7897\u3001\u51ac\u7c891\u7403\u3001\u8766\u7c7330\u514b(\u6ce1\u6c34)\u3001\u4e7e\u9999\u83c710\u6735(\u6ce1\u6c34)\u3001\u7d30\u8fa3\u6912\u7c891\u5927\u5319\u3001\u767d\u80e1\u6912\u7c891\u5927\u5319\u3001\u9ed1\u80e1\u6912\u7c891\u5927\u5319\u3001\u849c\u7c891\u5927\u5319\u3001\u6d0b\u8525\u7c891\u5927\u5319\u3001\u91ac\u6cb9\u3001\u7c73\u9152\u3001\u9999\u6cb9<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">\u6b65\u9a5f<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">1.<span style=\"white-space: pre;\"> <\/span>\u53d6\u7d05\u8525\u982d\u5207\u788e\u3001\u4e7e\u9999\u83c7\u64e0\u4e7e\u6c34\u5206\u5f8c\u5207\u7d72\u3001\u539f\u5473\u7b4d\u7d72\u5207\u6bb5\uff1b\u53e6\u53d6\u82b1\u751f\u9eb5\u7b4b\u3001\u9999\u83c7\u9eb5\u7b4b\u6ffe\u51fa\u6e6f\u6c41\uff0c\u7559\u6e6f\u6c41\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">2.<span style=\"white-space: pre;\"> <\/span>\u9810\u71b1\u84b8\u70e4\u7bb1210\u5ea6\uff0c\u653e\u5165\u719f\u7cef\u7c73\u98ef\u8986\u71b1\u5f8c\u53d6\u51fa\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">3.<span style=\"white-space: pre;\"> <\/span>\u7d05\u8525\u6cb9\uff1a\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u52a0\u5165\u7d05\u8525\u982d\u7178\u9999\u5f8c\u6ffe\u51fa\uff0c\u7559\u7d05\u8525\u982d\u9165\u5099\u7528\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">4.<span style=\"white-space: pre;\"> <\/span>\u7092\u6599\uff1a\u540c\u4e0a\u934b\u9918\u6cb9\uff0c\u52a0\u5165\u8766\u7c73\u3001\u4e7e\u9999\u83c7\u3001\u539f\u5473\u7b4d\u7d72\u7092\u9999\uff0c\u63a5\u8457\u52a0\u5165\u82b1\u751f\u9eb5\u7b4b\u3001\u9999\u83c7\u9eb5\u7b4b\u3001\u539f\u5473\u8089\u91ac\u3001\u9069\u91cf\u9999\u83c7\u6c34\u3001\u8766\u7c73\u6c34\u3001\u6e6f\u6c41\u62cc\u7092\uff0c\u518d\u52a0\u5165\u91ac\u6cb9\u3001\u7c73\u9152\u3001\u767d\u80e1\u6912\u7c89\u3001\u9918\u91cf\u9999\u83c7\u6c34\u8abf\u5473\uff0c\u6ffe\u51fa\u5f8c\u58d3\u5e73\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">5.<span style=\"white-space: pre;\"> <\/span>\u540c\u4e0a\u934b\uff0c\u653e\u5165\u84b8\u719f\u7cef\u7c73\u98ef\u3001\u9918\u91cf\u6e6f\u6c41\u62cc\u7092\u5f8c\u58d3\u5e73\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">6.<span style=\"white-space: pre;\"> <\/span>\u6cb9\u98ef\uff1a\u9810\u71b1\u84b8\u934b\uff0c\u653e\u5165\u7092\u6599\u3001\u4e0a\u6b65\u9a5f\u6599\u7d44\u88dd\u5f8c\u84b83\u5206\u9418\u5f8c\u53d6\u51fa\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">7.<span style=\"white-space: pre;\"> <\/span>\u70b8\u51ac\u7c89\uff1a\u8d77170\u5ea6\u6cb9\u934b\uff0c\u653e\u5165\u51ac\u7c89\u70b8\u81a8\u5f8c\u6488\u51fa\u5241\u788e\uff0c\u63a5\u8457\u52a0\u5165\u7d30\u8fa3\u6912\u7c89\u3001\u767d\u80e1\u6912\u7c89\u3001\u9ed1\u80e1\u6912\u7c89\u3001\u849c\u7c89\u3001\u6d0b\u8525\u7c89\u3001\u9999\u83dc\u62cc\u52fb\u3002<\/div>\n<div id=\"_mcePaste\" style=\"position: absolute; left: -10000px; top: 897px; width: 1px; height: 1px; overflow: hidden;\">8.<span style=\"white-space: pre;\"> <\/span>\u53d6\u6210\u54c1\u76e4\uff0c\u5c07\u6cb9\u98ef\u3001\u70b8\u51ac\u7c89\u7d44\u88dd\u5373\u5b8c\u6210\u3002<\/div>\n<p>\u82b1\u751f\u9eb5\u7b4b\u6cb9\u98ef\u3010\u8a79\u59c6\u58eb\u3011<\/p>\n<p>\u83dc\u76e4\u98df\u6750<\/p>\n<p>\u82b1\u751f\u9eb5\u7b4b1\u7f50\u3001\u9999\u83c7\u9eb5\u7b4b1\u7f50\u3001\u539f\u5473\u8089\u91ac1\u7f50\u3001\u539f\u5473\u7b4d\u7d721\u7f50\u3001\u7d05\u8525\u982d30\u514b\u3001\u9999\u83dc30\u514b\u3001\u719f\u7cef\u7c73\u98ef2\u7897\u3001\u51ac\u7c891\u7403\u3001\u8766\u7c7330\u514b(\u6ce1\u6c34)\u3001\u4e7e\u9999\u83c710\u6735(\u6ce1\u6c34)\u3001\u7d30\u8fa3\u6912\u7c891\u5927\u5319\u3001\u767d\u80e1\u6912\u7c891\u5927\u5319\u3001\u9ed1\u80e1\u6912\u7c891\u5927\u5319\u3001\u849c\u7c891\u5927\u5319\u3001\u6d0b\u8525\u7c891\u5927\u5319\u3001\u91ac\u6cb9\u3001\u7c73\u9152\u3001\u9999\u6cb9<\/p>\n<p>\u6b65\u9a5f<\/p>\n<p>1.<span style=\"white-space: pre;\"> <\/span>\u53d6\u7d05\u8525\u982d\u5207\u788e\u3001\u4e7e\u9999\u83c7\u64e0\u4e7e\u6c34\u5206\u5f8c\u5207\u7d72\u3001\u539f\u5473\u7b4d\u7d72\u5207\u6bb5\uff1b\u53e6\u53d6\u82b1\u751f\u9eb5\u7b4b\u3001\u9999\u83c7\u9eb5\u7b4b\u6ffe\u51fa\u6e6f\u6c41\uff0c\u7559\u6e6f\u6c41\u5099\u7528\u3002<\/p>\n<p>2.<span style=\"white-space: pre;\"> <\/span>\u9810\u71b1\u84b8\u70e4\u7bb1210\u5ea6\uff0c\u653e\u5165\u719f\u7cef\u7c73\u98ef\u8986\u71b1\u5f8c\u53d6\u51fa\u3002<\/p>\n<p>3.<span style=\"white-space: pre;\"> <\/span>\u7d05\u8525\u6cb9\uff1a\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u52a0\u5165\u7d05\u8525\u982d\u7178\u9999\u5f8c\u6ffe\u51fa\uff0c\u7559\u7d05\u8525\u982d\u9165\u5099\u7528\u3002<\/p>\n<p>4.<span style=\"white-space: pre;\"> <\/span>\u7092\u6599\uff1a\u540c\u4e0a\u934b\u9918\u6cb9\uff0c\u52a0\u5165\u8766\u7c73\u3001\u4e7e\u9999\u83c7\u3001\u539f\u5473\u7b4d\u7d72\u7092\u9999\uff0c\u63a5\u8457\u52a0\u5165\u82b1\u751f\u9eb5\u7b4b\u3001\u9999\u83c7\u9eb5\u7b4b\u3001\u539f\u5473\u8089\u91ac\u3001\u9069\u91cf\u9999\u83c7\u6c34\u3001\u8766\u7c73\u6c34\u3001\u6e6f\u6c41\u62cc\u7092\uff0c\u518d\u52a0\u5165\u91ac\u6cb9\u3001\u7c73\u9152\u3001\u767d\u80e1\u6912\u7c89\u3001\u9918\u91cf\u9999\u83c7\u6c34\u8abf\u5473\uff0c\u6ffe\u51fa\u5f8c\u58d3\u5e73\u3002<\/p>\n<p>5.<span style=\"white-space: pre;\"> <\/span>\u540c\u4e0a\u934b\uff0c\u653e\u5165\u84b8\u719f\u7cef\u7c73\u98ef\u3001\u9918\u91cf\u6e6f\u6c41\u62cc\u7092\u5f8c\u58d3\u5e73\u3002<\/p>\n<p>6.<span style=\"white-space: pre;\"> <\/span>\u6cb9\u98ef\uff1a\u9810\u71b1\u84b8\u934b\uff0c\u653e\u5165\u7092\u6599\u3001\u4e0a\u6b65\u9a5f\u6599\u7d44\u88dd\u5f8c\u84b83\u5206\u9418\u5f8c\u53d6\u51fa\u3002<\/p>\n<p>7.<span style=\"white-space: pre;\"> 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