{"id":10736,"date":"2014-03-18T20:02:58","date_gmt":"2014-03-18T12:02:58","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=10736"},"modified":"2014-03-17T14:51:34","modified_gmt":"2014-03-17T06:51:34","slug":"%e3%80%90%e7%83%8f%e5%b0%be%e5%86%ac%e3%80%91%e9%98%bf%e5%9f%ba%e5%b8%ab%e3%80%8c%e7%83%8f%e5%b0%be%e9%81%8e%e5%a5%bd%e5%86%ac%e3%80%8d-%e8%a9%b9%e5%a7%86%e5%a3%ab%e3%80%8c%e9%ad%9a%e5%85%92","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/10736","title":{"rendered":"\u3010\u70cf\u5c3e\u51ac\u3011\u963f\u57fa\u5e2b\u300c\u70cf\u5c3e\u904e\u597d\u51ac\u300d & \u8a79\u59c6\u58eb\u300c\u9b5a\u5152\u9b5a\u5152\u6c34\u4e2d\u6e38\u300d"},"content":{"rendered":"

\"1709-3\"<\/p>\n

\u963f\u57fa\u5e2b\u300c\u70cf\u5c3e\u904e\u597d\u51ac\u300d<\/p>\n

\"1709-4\"<\/p>\n

\u8a79\u59c6\u58eb\u300c\u9b5a\u5152\u9b5a\u5152\u6c34\u4e2d\u6e38\u300d<\/p>\n

<\/p>\n

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\u98df\u6750\uff1a <\/span><\/div>\n
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\u505a\u6cd5\uff1a<\/div>\n
1.\u53d6\u70cf\u5c3e\u51ac\u5c0d\u5256\u5207\u4e0b\u9b5a\u982d\uff0c\u9b5a\u8eab\u7671\u5e73\u5099\u7528\u3002<\/div>\n
2.\u53d6\u9b5a\u982d\u52a0\u5c11\u8a31\u9e7d\u3001\u9999\u6cb9\u3001\u6ab8\u6aac\u6912\u9e7d\u6293\u9183\uff0c\u5099\u7528\u3002<\/div>\n
3.\u53d6\u849c\u5c0d\u5207\u3001\u8591\u5207\u7d72\uff1b\u8d77\u9ad8\u6eab\u6cb9\u934b\uff0c\u653e\u5165\u8591\u7d72\u70b8\u9165\u5f8c\uff0c\u53d6\u51fa\u4ee5\u7d19\u5dfe\u5438\u6cb9\uff1b\u53d6\u5c11\u8a31\u70b8\u8591\u7d72\u6492\u6ab8\u6aac\u6912\u9e7d\u505a\u8a66\u5403\u3002<\/div>\n
4.\u8d77\u7092\u934b\u71b1\u5c11\u8a31\u9999\u6cb9\uff0c\u53d6\u849c\u7247\u4e0b\u934b\u62b9\u52fb\u934b\u5e95\u63d0\u9999\uff0c\u653e\u5165\u70cf\u5c3e\u51ac\u8089\u9762\u671d\u4e0b\u4ee5\u4e2d\u5c0f\u706b\u52a0\u84cb\u71dc\u714e\u81f3\u5169\u9762\u9165\u9999\u719f\u6210\u3002<\/div>\n
5.\u53d6\u4e5d\u5c64\u5854\u5207\u7d72\u5f8c\uff0c\u52a0\u5165\u4e0a\u934b\u4e2d\u4e00\u540c\u71dc\u714e\u3002<\/div>\n
6.\u8d77150-160\u5ea6\u6cb9\u934b\uff0c\u53d6\u9b5a\u982d\u7051\u5c11\u8a31\u5730\u74dc\u7c89\uff0c\u653e\u5165\u934b\u4e2d\u70b8\u81f3\u9999\u9165\uff0c\u53d6\u51fa\u701d\u6cb9\uff1b\u53d6\u5c11\u91cf\u9b5a\u982d\u8a66\u5403\u3002<\/div>\n
7.\u53d6\u714e\u9999\u7684\u9b5a\u8089\u3001\u70b8\u9b5a\u982d\u653e\u5165\u6210\u54c1\u76e4\u4e2d\u6392\u76e4\uff0c\u8868\u5c64\u64fa\u4e0a\u8591\u7d72\uff0c\u9593\u9694\u6392\u5165\u4e5d\u5c64\u5854\u8449\u9ede\u7db4\u5373\u5b8c\u6210\u3002<\/div>\n
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\u98df\u6750\uff1a<\/div>\n
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\u8abf\u5473\u6599\uff1a<\/div>\n
\u5473\u91824\u5927\u5319\u3001\u7c73\u91522\u5927\u5319<\/div>\n
\u505a\u6cd5\uff1a<\/div>\n
1.\u53d6\u70cf\u5c3e\u51ac\u4e00\u958b\u4e09\uff0c\u7247\u4e0b\u5169\u5074\u9b5a\u8089\uff0c\u62d4\u9664\u7d30\u523a\uff0c\u6492\u4e0a\u9069\u91cf\u6d77\u9e7d\u9183\u5473\u5099\u7528\u3002<\/div>\n
2.\u8d77\u934b\u71b1\u9069\u91cf\u6cb9\uff0c\u5c07\u9b5a\u9aa8\u3001\u4e01\u9999\u9b5a\u4e7e\u3001\u4e7e\u9999\u83c7\u548c1\u5927\u5319\u8591\u6ce5\u4e0b\u934b\u7092\u9999\u5f8c\uff0c\u5012\u5165\u9069\u91cf\u71b1\u6c34\u6efe\u716e\u51fa\u9999\u5473\uff0c\u518d\u52a0\u9032\u67f4\u9b5a\u7247\uff0c\u5012\u51652\u5927\u5319\u7c73\u9152\uff0c\u4ee5\u5c0f\u706b\u7e8c\u71ac\u716e\u51fa\u5473\u6210\u9b5a\u6e6f\uff0c\u6ffe\u51fa\u5099\u7528\u3002<\/div>\n
3.\u5c07\u725b\u84a1\u7528\u5200\u80cc\u522e\u53bb\u5916\u76ae\u5f8c\uff0c\u518d\u7528\u5228\u76ae\u5668\u5228\u6210\u7d72\u72c0\uff0c\u6ce1\u6c34\u5099\u7528\u3002<\/div>\n
4.\u8d77150~160\u5ea6\u6cb9\u934b\uff0c\u5c07\u725b\u84a1\u5165\u934b\u70b8\u81f3\u91d1\u9ec3\u9999\u9165\u72c0\uff0c\u6488\u8d77\u701d\u6cb9\uff0c\u53d6\u5c11\u91cf\u52a0\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u548c\u9069\u91cf\u767d\u80e1\u6912\u7c89\u8a66\u5403\uff0c\u9918\u91cf\u5099\u7528\u3002<\/div>\n
5.\u5c07\u9b5a\u6e6f\u56de\u934b\u8986\u71b1\u5f8c\uff0c\u5012\u51653\u9846\u86cb\u767d\u6efe\u716e\u51fa\u5473\uff0c\u6ffe\u51fa\u975c\u7f6e\u5f85\u6c89\u6fb1\u5f8c\uff0c\u5c07\u6e05\u6e6f\u5012\u56de\u934b\u5167\u52a04\u5927\u5319\u5473\u9182\u3001\u9069\u91cf\u6d77\u9e7d\u8abf\u5473\u716e\u52fb\u3002<\/div>\n
6.\u5c07\u9999\u83dc\u53d6\u8449\uff0c\u671d\u5929\u6912\u53bb\u8482\u982d\u7528\u91dd\u6233\u6d1e\u5099\u7528\u3002<\/div>\n
7.\u5c07\u9b5a\u8089\u653e\u65bc\u7af9\u7c0d\u4e2d\uff0c\u653e\u5165\u9b5a\u6e6f\u934b\u4e2d\u7ffb\u716e\u81f3\u719f\uff0c\u53d6\u51fa\u5207\u584a\u5099\u7528\u3002<\/div>\n
8.\u53e6\u8d77\u6efe\u6c34\u934b\uff0c\u5c07\u9eb5\u7dda\u5165\u934b\u5f8c\u716e\u719f\u5f8c\uff0c\u6488\u8d77\u701d\u4e7e\uff0c\u76db\u5165\u6210\u54c1\u676f\u4e2d\uff0c\u4f9d\u5e8f\u6392\u5165\u9b5a\u8089\u584a\u3001\u671d\u5929\u6912\u548c\u9999\u83dc\u8449\uff0c\u6dcb\u5165\u9b5a\u6e6f\u7d44\u88dd\u76db\u76e4\u5373\u5b8c\u6210\u3002<\/div>\n

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1.\u53d6\u70cf\u5c3e\u51ac\u5c0d\u5256\u5207\u4e0b\u9b5a\u982d\uff0c\u9b5a\u8eab\u7671\u5e73\u5099\u7528\u3002<\/p>\n

2.\u53d6\u9b5a\u982d\u52a0\u5c11\u8a31\u9e7d\u3001\u9999\u6cb9\u3001\u6ab8\u6aac\u6912\u9e7d\u6293\u9183\uff0c\u5099\u7528\u3002<\/p>\n

3.\u53d6\u849c\u5c0d\u5207\u3001\u8591\u5207\u7d72\uff1b\u8d77\u9ad8\u6eab\u6cb9\u934b\uff0c\u653e\u5165\u8591\u7d72\u70b8\u9165\u5f8c\uff0c\u53d6\u51fa\u4ee5\u7d19\u5dfe\u5438\u6cb9\uff1b\u53d6\u5c11\u8a31\u70b8\u8591\u7d72\u6492\u6ab8\u6aac\u6912\u9e7d\u505a\u8a66\u5403\u3002<\/p>\n

4.\u8d77\u7092\u934b\u71b1\u5c11\u8a31\u9999\u6cb9\uff0c\u53d6\u849c\u7247\u4e0b\u934b\u62b9\u52fb\u934b\u5e95\u63d0\u9999\uff0c\u653e\u5165\u70cf\u5c3e\u51ac\u8089\u9762\u671d\u4e0b\u4ee5\u4e2d\u5c0f\u706b\u52a0\u84cb\u71dc\u714e\u81f3\u5169\u9762\u9165\u9999\u719f\u6210\u3002<\/p>\n

5.\u53d6\u4e5d\u5c64\u5854\u5207\u7d72\u5f8c\uff0c\u52a0\u5165\u4e0a\u934b\u4e2d\u4e00\u540c\u71dc\u714e\u3002<\/p>\n

6.\u8d77150-160\u5ea6\u6cb9\u934b\uff0c\u53d6\u9b5a\u982d\u7051\u5c11\u8a31\u5730\u74dc\u7c89\uff0c\u653e\u5165\u934b\u4e2d\u70b8\u81f3\u9999\u9165\uff0c\u53d6\u51fa\u701d\u6cb9\uff1b\u53d6\u5c11\u91cf\u9b5a\u982d\u8a66\u5403\u3002<\/p>\n

7.\u53d6\u714e\u9999\u7684\u9b5a\u8089\u3001\u70b8\u9b5a\u982d\u653e\u5165\u6210\u54c1\u76e4\u4e2d\u6392\u76e4\uff0c\u8868\u5c64\u64fa\u4e0a\u8591\u7d72\uff0c\u9593\u9694\u6392\u5165\u4e5d\u5c64\u5854\u8449\u9ede\u7db4\u5373\u5b8c\u6210\u3002<\/p>\n

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\u8abf\u5473\u6599\uff1a<\/p>\n

\u5473\u91824\u5927\u5319\u3001\u7c73\u91522\u5927\u5319<\/p>\n

\u505a\u6cd5\uff1a<\/p>\n

1.\u53d6\u70cf\u5c3e\u51ac\u4e00\u958b\u4e09\uff0c\u7247\u4e0b\u5169\u5074\u9b5a\u8089\uff0c\u62d4\u9664\u7d30\u523a\uff0c\u6492\u4e0a\u9069\u91cf\u6d77\u9e7d\u9183\u5473\u5099\u7528\u3002<\/p>\n

2.\u8d77\u934b\u71b1\u9069\u91cf\u6cb9\uff0c\u5c07\u9b5a\u9aa8\u3001\u4e01\u9999\u9b5a\u4e7e\u3001\u4e7e\u9999\u83c7\u548c1\u5927\u5319\u8591\u6ce5\u4e0b\u934b\u7092\u9999\u5f8c\uff0c\u5012\u5165\u9069\u91cf\u71b1\u6c34\u6efe\u716e\u51fa\u9999\u5473\uff0c\u518d\u52a0\u9032\u67f4\u9b5a\u7247\uff0c\u5012\u51652\u5927\u5319\u7c73\u9152\uff0c\u4ee5\u5c0f\u706b\u7e8c\u71ac\u716e\u51fa\u5473\u6210\u9b5a\u6e6f\uff0c\u6ffe\u51fa\u5099\u7528\u3002<\/p>\n

3.\u5c07\u725b\u84a1\u7528\u5200\u80cc\u522e\u53bb\u5916\u76ae\u5f8c\uff0c\u518d\u7528\u5228\u76ae\u5668\u5228\u6210\u7d72\u72c0\uff0c\u6ce1\u6c34\u5099\u7528\u3002<\/p>\n

4.\u8d77150~160\u5ea6\u6cb9\u934b\uff0c\u5c07\u725b\u84a1\u5165\u934b\u70b8\u81f3\u91d1\u9ec3\u9999\u9165\u72c0\uff0c\u6488\u8d77\u701d\u6cb9\uff0c\u53d6\u5c11\u91cf\u52a0\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u548c\u9069\u91cf\u767d\u80e1\u6912\u7c89\u8a66\u5403\uff0c\u9918\u91cf\u5099\u7528\u3002<\/p>\n

5.\u5c07\u9b5a\u6e6f\u56de\u934b\u8986\u71b1\u5f8c\uff0c\u5012\u51653\u9846\u86cb\u767d\u6efe\u716e\u51fa\u5473\uff0c\u6ffe\u51fa\u975c\u7f6e\u5f85\u6c89\u6fb1\u5f8c\uff0c\u5c07\u6e05\u6e6f\u5012\u56de\u934b\u5167\u52a04\u5927\u5319\u5473\u9182\u3001\u9069\u91cf\u6d77\u9e7d\u8abf\u5473\u716e\u52fb\u3002<\/p>\n

6.\u5c07\u9999\u83dc\u53d6\u8449\uff0c\u671d\u5929\u6912\u53bb\u8482\u982d\u7528\u91dd\u6233\u6d1e\u5099\u7528\u3002<\/p>\n

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