{"id":10506,"date":"2014-01-14T20:02:43","date_gmt":"2014-01-14T12:02:43","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=10506"},"modified":"2014-01-11T17:19:54","modified_gmt":"2014-01-11T09:19:54","slug":"%e3%80%90%e7%93%9c%e5%ad%90%e9%b1%b2%e3%80%91%e9%98%bf%e5%9f%ba%e5%b8%ab%e3%80%8c%e4%b8%80%e7%b6%b2%e6%88%90%e6%93%92%e3%80%8d-%e8%a9%b9%e5%a7%86%e5%a3%ab%e3%80%8c%e9%a6%99%e8%8d%89%e6%b2%b9","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/10506","title":{"rendered":"\u3010\u74dc\u5b50\u9c72\u3011\u963f\u57fa\u5e2b\u300c\u4e00\u7db2\u6210\u64d2\u300d & \u8a79\u59c6\u58eb\u300c\u9999\u8349\u6cb9\u6dcb\u756a\u8304\u9b5a\u300d"},"content":{"rendered":"

\"1668-3\"<\/p>\n

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\"1668-4\"<\/p>\n

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<\/p>\n

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5.\u540c\u505a\u6cd54\u7092\u934b\uff0c\u52a0\u5165300c.c.\u71b1\u6c34\u6efe\u716e\u6e6f\u6c41\u3002<\/div>\n
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7.\u8d77\u7092\u934b\u71b12\u5927\u5319\u6c99\u62c9\u6cb9\u81f3150-160\u5ea6\uff0c\u53d6\u97ed\u83dc\u82b1\u64e0\u53bb\u591a\u9918\u6c34\u5206\u5f8c\uff0c\u6c96\u5165\u71d2\u71b1\u7684\u6cb9\u7197\u9999\u3002<\/div>\n
8.\u8d77\u6e6f\u934b\u71b1\u5c11\u8a31\u96de\u8173\u9b5a\u6e6f\uff0c\u52a0\u5c11\u8a31\u7da0\u82b1\u6930\u83dc\u7a57\u3001\u767d\u82b1\u6930\u83dc\u7a57\u3001\u9e7d1\u8336\u5319\u62cc\u716e\u5f8c\uff0c\u52a0\u5165\u7389\u7c73\u7c89\u6c34\u62cc\u716e\u52fe\u8584\u82a1\uff0c\u518d\u52a0\u5165\u7c73\u91521\u5927\u5319\u3001\u5c11\u8a31\u97ed\u83dc\u82b1\u548c\u67b8\u675e\u62cc\u52fb\u505a\u8a66\u5403\u3002<\/div>\n
9.\u8d77\u7092\u934b\uff0c\u53d6\u96de\u8173\u9b5a\u6e6f\u904e\u6ffe\u5165\u934b\u5f8c\uff0c\u52a0\u5165\u7da0\u82b1\u6930\u83dc\u7a57\u3001\u767d\u82b1\u6930\u83dc\u7a57\u3001\u67b8\u675e\u3001\u9e7d1\u8336\u5319\u7168\u716e\u3002<\/div>\n
10.\u8d77\u6efe\u6c34\u934b\uff0c\u653e\u5165\u6cb9\u9eb5\u6c46\u71d9\u81f3\u81a8\u8139\u5f8c\uff0c\u53d6\u51fa\u653e\u5165\u6210\u54c1\u76e4\u92ea\u5e95\u3002<\/div>\n
11.\u53d6\u9b5a\u982d\u653e\u5165\u6210\u54c1\u76e4\u4e2d\u592e\u6392\u76e4\uff1b\u53d6\u96de\u8173\u56de\u6efe\u6c34\u934b\u6c46\u71d9\u8986\u71b1\u5f8c\uff0c\u53d6\u51fa\u653e\u5728\u6cb9\u9eb5\u8868\u5c64\u4e0a\u92ea\u6392\u3002<\/div>\n
12.\u540c\u505a\u6cd59\u7092\u934b\uff0c\u6dcb\u5165\u9069\u91cf\u592a\u767d\u7c89\u6c34\u62cc\u52fb\u52fe\u8584\u82a1\uff0c\u5099\u7528\u3002<\/div>\n
13.\u8d77140-150\u5ea6\u6cb9\u934b\uff0c\u653e\u5165\u9b5a\u8089\u6cb9\u6ce1\u7d0412\u79d2\u81f3\u719f\u6210\u5f8c\uff0c\u5c07\u9b5a\u8089\u4f9d\u5e8f\u653e\u5728\u96de\u8173\u4e0a\uff0c\u53d6\u6e6f\u6c41\u6f86\u6dcb\u5165\u76e4\uff0c\u6700\u5f8c\u9ede\u4e0a\u7197\u9999\u7684\u97ed\u83dc\u82b1\u672b\u5373\u5b8c\u6210\u3002<\/div>\n
14.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n
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6.\u53d6\u5967\u52d2\u5ca1\u8449\u5207\u672b\u3001\u5df4\u897f\u91cc\u5207\u672b\uff1b\u5c07\u5967\u52d2\u5ca1\u672b\u3001\u849c\u672b\u3001\u5df4\u897f\u91cc\u672b\u3001\u9069\u91cf\u9999\u6c34\u6ab8\u6aac\u76ae\u5c51\uff0c\u52a0\u9069\u91cf\u6a44\u6b16\u6cb9\u7528\u6253\u86cb\u5668\u62cc\u52fb\uff0c\u518d\u62cc\u5165\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u5099\u7528\u3002<\/div>\n
7.\u53d6\u4e5d\u5c64\u5854\u5207\u672b\uff0c\u5c07\u70e4\u597d\u7684\u756a\u8304\u548c\u6adb\u74dc\uff0c\u52a0\u9069\u91cf\u6d77\u9e7d\u3001\u6a44\u6b16\u6cb9\uff0c\u6492\u4e0a\u4e5d\u5c64\u5854\u672b\uff0c\u64e0\u5165\u9069\u91cf\u6ab8\u6aac\u6c41\u62cc\u52fb\u5099\u7528\u3002<\/div>\n
8.\u5c07\u9b5a\u6e6f\u56de\u934b\u8986\u71b1\u5f8c\uff0c\u53cd\u8986\u6f86\u6dcb\u65bc\u84b8\u597d\u7684\u9b5a\u7247\u4e0a\uff0c\u4f7f\u9b5a\u8089\u5438\u6536\u6e6f\u6c41\u3002<\/div>\n
9.\u5c07\u9b5a\u7247\u6dcb\u4e0a\u9918\u91cf\u9b5a\u6e6f\u548c\u9999\u8349\u6a44\u6b16\u91ac\uff0c\u548c\u756a\u8304\u6599\u4e00\u8d77\u7d44\u88dd\u76db\u76e4\uff0c\u6700\u5f8c\u6dcb\u4e0a\u9069\u91cf\u5df4\u838e\u7c73\u53ef\u918b\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/div>\n
10.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n

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\u8abf\u5473\u6599\uff1a<\/p>\n

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\u505a\u6cd5\uff1a<\/p>\n

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2.\u53d6\u9ed1\u6bdb\u53d6\u4e0b\u5169\u5074\u9b5a\u8089\uff0c\u53d6\u4e0b\u9b5a\u523a\uff1b\u8d77\u84b8\u934b\uff0c\u53d6\u9b5a\u5c3e\u585e\u5165\u9b5a\u5634\u7d44\u5408\u597d\u5f8c\uff0c\u653e\u5165\u84b8\u934b\u84b8\u7d045\u5206\u9418\u81f3\u719f\u6210\u5f8c\uff0c\u53d6\u51fa\u6392\u76e4\u3002<\/p>\n

3.\u8d77\u6cb9\u934b\uff0c\u53d6\u9b5a\u9aa8\u4e2d\u9593\u8ec0\u9aa8\u4e0b\u934b\u70b8\u81f3\u9165\u9999\u5f8c\uff0c\u53d6\u51fa\u701d\u6cb9\u3002<\/p>\n

4.\u8d77\u7092\u934b\uff0c\u653e\u5165\u96de\u8173\u6e6f\u3001\u70b8\u9b5a\u9aa8\u3001\u5c11\u8a31\u9e7d\u5df4\u71ac\u716e\u6e6f\u6c41\uff0c\u5099\u7528\uff1b\u53d6\u5c11\u91cf\u96de\u8173\u3001\u9b5a\u6e6f\u4f5c\u8a66\u5403\u3002<\/p>\n

5.\u540c\u505a\u6cd54\u7092\u934b\uff0c\u52a0\u5165300c.c.\u71b1\u6c34\u6efe\u716e\u6e6f\u6c41\u3002<\/p>\n

6.\u53d6\u9b5a\u8089\u5207\u8774\u8776\u5200\uff0c\u52a0\u5165\u86cb\u6e051\/4\u9846\u3001\u9e7d1\/2\u8336\u5319\u6293\u9183\u5f8c\uff0c\u52a0\u5165\u7389\u7c73\u7c891\u8336\u5319\u62cc\u52fb\u975c\u7f6e\u5099\u7528\u3002<\/p>\n

7.\u8d77\u7092\u934b\u71b12\u5927\u5319\u6c99\u62c9\u6cb9\u81f3150-160\u5ea6\uff0c\u53d6\u97ed\u83dc\u82b1\u64e0\u53bb\u591a\u9918\u6c34\u5206\u5f8c\uff0c\u6c96\u5165\u71d2\u71b1\u7684\u6cb9\u7197\u9999\u3002<\/p>\n

8.\u8d77\u6e6f\u934b\u71b1\u5c11\u8a31\u96de\u8173\u9b5a\u6e6f\uff0c\u52a0\u5c11\u8a31\u7da0\u82b1\u6930\u83dc\u7a57\u3001\u767d\u82b1\u6930\u83dc\u7a57\u3001\u9e7d1\u8336\u5319\u62cc\u716e\u5f8c\uff0c\u52a0\u5165\u7389\u7c73\u7c89\u6c34\u62cc\u716e\u52fe\u8584\u82a1\uff0c\u518d\u52a0\u5165\u7c73\u91521\u5927\u5319\u3001\u5c11\u8a31\u97ed\u83dc\u82b1\u548c\u67b8\u675e\u62cc\u52fb\u505a\u8a66\u5403\u3002<\/p>\n

9.\u8d77\u7092\u934b\uff0c\u53d6\u96de\u8173\u9b5a\u6e6f\u904e\u6ffe\u5165\u934b\u5f8c\uff0c\u52a0\u5165\u7da0\u82b1\u6930\u83dc\u7a57\u3001\u767d\u82b1\u6930\u83dc\u7a57\u3001\u67b8\u675e\u3001\u9e7d1\u8336\u5319\u7168\u716e\u3002<\/p>\n

10.\u8d77\u6efe\u6c34\u934b\uff0c\u653e\u5165\u6cb9\u9eb5\u6c46\u71d9\u81f3\u81a8\u8139\u5f8c\uff0c\u53d6\u51fa\u653e\u5165\u6210\u54c1\u76e4\u92ea\u5e95\u3002<\/p>\n

11.\u53d6\u9b5a\u982d\u653e\u5165\u6210\u54c1\u76e4\u4e2d\u592e\u6392\u76e4\uff1b\u53d6\u96de\u8173\u56de\u6efe\u6c34\u934b\u6c46\u71d9\u8986\u71b1\u5f8c\uff0c\u53d6\u51fa\u653e\u5728\u6cb9\u9eb5\u8868\u5c64\u4e0a\u92ea\u6392\u3002<\/p>\n

12.\u540c\u505a\u6cd59\u7092\u934b\uff0c\u6dcb\u5165\u9069\u91cf\u592a\u767d\u7c89\u6c34\u62cc\u52fb\u52fe\u8584\u82a1\uff0c\u5099\u7528\u3002<\/p>\n

13.\u8d77140-150\u5ea6\u6cb9\u934b\uff0c\u653e\u5165\u9b5a\u8089\u6cb9\u6ce1\u7d0412\u79d2\u81f3\u719f\u6210\u5f8c\uff0c\u5c07\u9b5a\u8089\u4f9d\u5e8f\u653e\u5728\u96de\u8173\u4e0a\uff0c\u53d6\u6e6f\u6c41\u6f86\u6dcb\u5165\u76e4\uff0c\u6700\u5f8c\u9ede\u4e0a\u7197\u9999\u7684\u97ed\u83dc\u82b1\u672b\u5373\u5b8c\u6210\u3002<\/p>\n

14.\u88dd\u98fe\u64fa\u76e4\u3002<\/p>\n

\u9999\u8349\u6cb9\u6dcb\u756a\u8304\u9b5a\u3010\u8a79\u59c6\u58eb\u3011<\/p>\n

\u98df\u6750\uff1a<\/p>\n

\u9ed1\u6bdb\u9b5a1\u5c3e(\u7d042\u65a4\u91cd\uff0c\u53bb\u9b5a\u9c57\u5167\u81df)\u3001\u725b\u756a\u83041\u9846(\u4e0d\u53bb\u76ae\u4e0d\u53bb\u8482\u982d)\u3001\u6854\u58eb\u5c0f\u756a\u830415\u9846(\u4e0d\u53bb\u76ae\u4e0d\u53bb\u8482\u982d)\u3001\u8056\u5973\u756a\u830420\u9846(\u4e0d\u53bb\u8482\u982d)\u3001\u849c\u672b1\u5927\u5319\u3001\u4e5d\u5c64\u585410\u7247\u3001\u9ec3\u8272\u6adb\u74dc1\u6839\u3001\u5df4\u897f\u91cc2\u5927\u5319\u3001\u65b0\u9bae\u5967\u52d2\u5ca1\u8449\u672b1\u5927\u5319\u3001\u9999\u6c34\u6ab8\u6aac1\u9846<\/p>\n

\u8abf\u5473\u6599\uff1a<\/p>\n

\u6a44\u6b16\u6cb9\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u5df4\u838e\u7c73\u53ef\u918b<\/p>\n

\u505a\u6cd5\uff1a<\/p>\n

1.\u5c07\u9ed1\u6bdb\u9b5a\u4e00\u958b\u4e09\uff0c\u9b5a\u9aa8\u5207\u6bb5\u3001\u9b5a\u982d\u5c0d\u958b\uff0c\u53d6\u5169\u5074\u9b5a\u8089\u62d4\u9664\u7d30\u523a\uff0c\u6492\u4e0a\u6d77\u9e7d\u9183\u5473\u5099\u7528\u3002<\/p>\n

2.\u8d77\u934b\u71b1\u9069\u91cf\u6a44\u6b16\u6cb9\uff0c\u5c07\u9b5a\u9aa8\u3001\u9b5a\u982d\u5165\u934b\u7092\u81f3\u7126\u9999\u72c0\u5f8c\uff0c\u5012\u5165\u9069\u91cf\u71b1\u6c34\u71ac\u716e\u51fa\u5473\uff0c\u6ffe\u51fa\u52a0\u9069\u91cf\u9e7d\u62cc\u52fb\uff0c\u53d6\u5c11\u91cf\u9b5a\u9aa8\u8089\u8a66\u5403\u5099\u7528\u3002<\/p>\n

3.\u5c07\u6854\u58eb\u5c0f\u756a\u8304\u5207\u534a\u3001\u725b\u756a\u8304\u5207\u534a\u548c\u8056\u5973\u756a\u8304\u4e00\u8d77\u653e\u5165\u70e4\u7bb1\uff0c\u4ee5\u4e0a\u4e0b\u706b200\u5ea6\u70d8\u70e4\u81f3\u8edf\u900f\u72c0(\u7d0415~20\u5206\u9418)\u3002<\/p>\n

4.\u53d6\u9ec3\u6adb\u74dc\u5207\u7247\uff0c\u8216\u65bc\u70e4\u76e4\u4e0a(\u70e4\u76e4\u5e95\u8216\u70d8\u7119\u7d19)\uff0c\u653e\u5165\u70e4\u7bb1\uff0c\u4ee5\u4e0a\u4e0b\u706b200\u5ea6\u70d8\u70e4\u81f3\u8edf\u900f\u72c0(\u7d0415~20\u5206\u9418)\u3002<\/p>\n

5.\u53e6\u8d77\u5e73\u5e95\u934b\uff0c\u71b1\u9069\u91cf\u6cb9\uff0c\u5c07\u9b5a\u8089\u76ae\u9762\u671d\u4e0b\u5165\u934b(\u58d3\u4e0a\u91cd\u7269)\u714e\u81f3\u8868\u9762\u7126\u9999\u72c0\u5f8c\uff0c\u653e\u5165\u84b8\u934b\u4e2d\u84b83\u5206\u9418\uff0c\u518d\u53d6\u51fa\u975c\u7f6e3\u5206\u9418\u3002<\/p>\n

6.\u53d6\u5967\u52d2\u5ca1\u8449\u5207\u672b\u3001\u5df4\u897f\u91cc\u5207\u672b\uff1b\u5c07\u5967\u52d2\u5ca1\u672b\u3001\u849c\u672b\u3001\u5df4\u897f\u91cc\u672b\u3001\u9069\u91cf\u9999\u6c34\u6ab8\u6aac\u76ae\u5c51\uff0c\u52a0\u9069\u91cf\u6a44\u6b16\u6cb9\u7528\u6253\u86cb\u5668\u62cc\u52fb\uff0c\u518d\u62cc\u5165\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u5099\u7528\u3002<\/p>\n

7.\u53d6\u4e5d\u5c64\u5854\u5207\u672b\uff0c\u5c07\u70e4\u597d\u7684\u756a\u8304\u548c\u6adb\u74dc\uff0c\u52a0\u9069\u91cf\u6d77\u9e7d\u3001\u6a44\u6b16\u6cb9\uff0c\u6492\u4e0a\u4e5d\u5c64\u5854\u672b\uff0c\u64e0\u5165\u9069\u91cf\u6ab8\u6aac\u6c41\u62cc\u52fb\u5099\u7528\u3002<\/p>\n

8.\u5c07\u9b5a\u6e6f\u56de\u934b\u8986\u71b1\u5f8c\uff0c\u53cd\u8986\u6f86\u6dcb\u65bc\u84b8\u597d\u7684\u9b5a\u7247\u4e0a\uff0c\u4f7f\u9b5a\u8089\u5438\u6536\u6e6f\u6c41\u3002<\/p>\n

9.\u5c07\u9b5a\u7247\u6dcb\u4e0a\u9918\u91cf\u9b5a\u6e6f\u548c\u9999\u8349\u6a44\u6b16\u91ac\uff0c\u548c\u756a\u8304\u6599\u4e00\u8d77\u7d44\u88dd\u76db\u76e4\uff0c\u6700\u5f8c\u6dcb\u4e0a\u9069\u91cf\u5df4\u838e\u7c73\u53ef\u918b\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/p>\n

10.\u88dd\u98fe\u64fa\u76e4\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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