{"id":10490,"date":"2014-01-09T20:02:00","date_gmt":"2014-01-09T12:02:00","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=10490"},"modified":"2014-01-06T20:44:29","modified_gmt":"2014-01-06T12:44:29","slug":"%e3%80%90%e7%83%8f%e9%aa%a8%e9%9b%9e%e3%80%91%e9%98%bf%e5%9f%ba%e5%b8%ab%e3%80%8c%e7%9b%8a%e8%86%b3%e9%a4%8a%e7%94%9f%e7%83%8f%e9%aa%a8%e9%9b%9e%e9%a4%9b%e9%a3%a9%e9%81%8e%e6%a9%8b%e3%80%8d","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/10490","title":{"rendered":"\u3010\u70cf\u9aa8\u96de\u3011\u963f\u57fa\u5e2b\u300c\u76ca\u81b3\u990a\u751f\u70cf\u9aa8\u96de\u991b\u98e9\u904e\u6a4b\u300d & \u8a79\u59c6\u58eb\u300c\u70cf\u9aa8\u96de\u71c9\u767e\u83c7\u300d"},"content":{"rendered":"

\"1665-2\"<\/p>\n

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\"1665-3\"<\/p>\n

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<\/p>\n

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10.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n
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2.\u8d77\u6efe\u6c34\u934b\uff0c\u5c07\u70cf\u9aa8\u96de\u584a\u5165\u6c34\u934b\u6c46\u71d9\u719f\u5f8c\uff0c\u6488\u8d77\u701d\u4e7e\u5099\u7528\u3002<\/div>\n
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4.\u53d6\u58d3\u529b\u934b\u71b1300~400c.c.\u6c34\uff0c\u52a0\u9032\u4e7e\u8fa3\u6912\u3001\u516b\u89d2\u3001\u82b1\u6912\u6ef7\u5305\uff0c\u5012\u5165\u4e0a\u6b65\u9a5f\u7092\u6599\uff0c\u52a0\u84cb\u71c9\u716e8\u5206\u9418\u3002<\/div>\n
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7.\u5c07\u96de\u6e6f\u6ffe\u51fa\u56de\u934b\uff0c\u52a0\u9032\u4e7e\u8fa3\u6912\u3001\u516b\u89d2\u3001\u82b1\u6912\u6ef7\u5305\u62cc\u716e\u51fa\u5473\uff0c\u518d\u653e\u5165\u845b\u7c89\u62cc\u716e\u81f3\u719f\uff0c\u6ffe\u51fa\u526a\u6bb5\u5099\u7528\u3002<\/div>\n
8.\u53e6\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u5c07\u9918\u91cf\u8591\u7247\u5165\u934b\u7178\u9999\u5f8c\uff0c\u653e\u5165\u70cf\u9aa8\u96de\u584a\u3001\u8150\u7af9\u6bb5\uff0c\u52a0\u9032\u7d9c\u5408\u83c7\u6599\uff0c\u5012\u5165\u6ce1\u9999\u83c7\u6c34\u548c200c.c.\u6ce1\u725b\u809d\u83cc\u6c34\u62cc\u7092\u5747\u52fb\uff0c\u518d\u6dcb\u51656\u5927\u5319\u91ac\u6cb9\u30011\u676f\u7c73\u9152\uff0c\u5012\u51655\u6e6f\u52fa\u96de\u6e6f\u6efe\u716e\u6536\u6c41\uff0c\u53d6\u5c11\u91cf\u8150\u7af9\u52a0\u6e6f\u6c41\u8a66\u5403\u3002<\/div>\n
9.\u5c07\u65b0\u7586\u995f\u9905\u653e\u5165\u70e4\u7bb1\uff0c\u4ee5120\u5ea6\u70e4\u81f3\u8868\u9762\u91d1\u9ec3\u9165\u9999\u72c0\uff0c\u53d6\u51fa\u5207\u584a\u5099\u7528\u3002<\/div>\n
10.\u53e6\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u5c07\u4e7e\u8fa3\u6912\u5165\u934b\u7178\u9999\u5f8c\uff0c\u76db\u51fa\u5099\u7528\u3002<\/div>\n
11.\u540c\u505a\u6cd58\u934b\uff0c\u63a5\u8457\u52a0\u9032\u845b\u7c89\uff0c\u5012\u51651\u5927\u5319\u91ac\u6cb9\u548c100c.c.\u96de\u6e6f\uff0c\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u767d\u80e1\u6912\u7c89\u548c\u5b5c\u7136\u7c89\u62cc\u7092\u5747\u52fb\uff0c\u518d\u6dcb\u5165\u9069\u91cf\u84ee\u85d5\u7c89\u6c34\u52fe\u82a1\uff0c\u8d77\u934b\u524d\u52a0\u9032\u4e7e\u8fa3\u6912\u30011\u8336\u5319\u9e7d\u62cc\u7092\u5747\u52fb\u3002<\/div>\n
12.\u5c07\u65b0\u7586\u995f\u9905\u548c\u99ac\u9234\u85af\u584a\u8216\u5e95\u76db\u76e4\uff0c\u518d\u5012\u5165\u4e0a\u934b\u7092\u6599\uff0c\u6492\u4e0a\u9069\u91cf\u5b5c\u7136\u7c89\u3001\u9999\u83dc\u672b\u3001\u67b8\u675e\u548c\u9999\u6cb9\u9ede\u7db4\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/div>\n
13.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n

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\u98df\u6750\uff1a <\/span><\/p>\n

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\u8abf\u5473\u6599\uff1a<\/p>\n

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\u505a\u6cd5\uff1a<\/p>\n

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2.\u53d6\u51fa\u6e6f\u6599\u4e2d\u7684\u5ddd\u828e\u3001\u7576\u6b78\u3001\u4eba\u53c3\u5207\u672b\uff0c\u8207\u96de\u9aa8\u67b6\u5206\u958b\u653e\uff0c\u5099\u7528\u3002<\/p>\n

3.\u53d6\u8378\u85ba\u5207\u7d30\u672b\u3001\u4e5d\u5c64\u58541\/3\u91cf\u5207\u7d30\u672b\uff1b\u96de\u8089\u7528\u7d19\u5dfe\u5438\u4e7e\u6c34\u5206\uff0c\u5e36\u76ae\u5207\u6210\u7d30\u4e01\uff0c\u5099\u7528\u3002<\/p>\n

4.\u8d77\u6cb9\u934b\uff0c\u653e\u5165\u5c11\u8a31\u96de\u76ae\u70b8\u81f3\u9165\u8106\uff0c\u53d6\u51fa\u701d\u6cb9\u5207\u584a\uff0c\u7051\u4e0a\u9e7d\u5c11\u8a31\u3001\u7c73\u91521\u5927\u5319\uff0c\u6dcb\u5165\u9069\u91cf\u96de\u6e6f\u548c\u96de\u8089\u8abf\u5473\u505a\u8a66\u5403\u3002<\/p>\n

5.\u9921\u6599\uff1a\u53d6\u6c34\u6676\u7897\uff0c\u653e\u5165\u70cf\u9aa8\u96de\u8089\u7d30\u4e01\uff0c\u52a0\u5165\u8378\u85ba\u672b\u3001\u8591\u672b\u3001\u5ddd\u828e\u672b\u3001\u7576\u6b78\u672b\u3001\u4eba\u53c3\u672b\u3001\u9e7d\u5c11\u8a31\u652a\u62cc\u5f8c\uff0c\u518d\u52a0\u51651\/3\u86cb\u6e05\u3001\u7389\u7c73\u7c891\u8336\u5319\u3001\u7c73\u91521\u5927\u5319\u3001\u4e5d\u5c64\u5854\u672b\u62cc\u52fb\u3002<\/p>\n

6.\u53d6\u991b\u98e9\u76ae\uff0c\u4ee5\u6e6f\u5319\u6cbe\u53d6\u9069\u91cf\u7c73\u9152\u5857\u62b9\u81f3\u991b\u98e9\u76ae\u5916\u570d\uff0c\u653e\u5165\u9069\u91cf\u9921\u6599\u5305\u7dca\u6210\u991b\u98e9\u72c0\uff0c\u5c01\u53e3\u4ee5\u7c73\u9152\u6cbe\u9ecf\u5099\u7528\u3002<\/p>\n

7.\u8d77160\u5ea6\u6cb9\u934b\uff0c\u5c07\u991b\u98e9\u4e0b\u934b\u6cb9\u70b81\u5206\u9418\u81f3\u9165\u8106\u5f8c\uff0c\u53d6\u51fa\u701d\u6cb9\u3002<\/p>\n

8.\u53d6\u6210\u54c1\u7897\uff0c\u7897\u5e95\u5148\u52a0\u5165\u7c73\u91523\u5927\u5319\u3001\u4e5d\u5c64\u5854\u3001\u8591\u6ce5\uff0c\u5c07\u8986\u71b1\u7684\u70cf\u9aa8\u96de\u6e6f\u5012\u5165\u6210\u54c1\u7897\u4e2d\u3002<\/p>\n

9.\u8d77\u6efe\u6c34\u934b\u8f49\u5c0f\u706b\uff0c\u5c07\u70b8\u991b\u98e9\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u84cb\u716e\u81f3\u719f\u6210\u5f8c\uff0c\u53d6\u51fa\u701d\u6c34\u5f8c\uff0c\u653e\u5165\u6210\u54c1\u7897\u4e2d\uff0c\u6700\u5f8c\u653e\u4e0a\u9918\u91cf\u4e5d\u5c64\u5854\u5373\u5b8c\u6210\u3002<\/p>\n

10.\u88dd\u98fe\u64fa\u76e4\u3002<\/p>\n

\u70cf\u9aa8\u96de\u71c9\u767e\u83c7\u3010\u8a79\u59c6\u58eb\u3011<\/p>\n

\u98df\u6750\uff1a<\/p>\n

\u70cf\u9aa8\u96de1\u96bb(1\u65a4\u534a\u91cd\uff0c\u5148\u5207\u584a\u6ce1\u51b7\u6c3415\u5206\u9418)\u3001\u9bae\u9999\u83c73\u6735\u3001\u674f\u9b91\u83c72\u6839\u3001\u9b91\u9b5a\u83c73\u7247\u3001\u9ed1\u6728\u80332\u7247\u3001\u84b8\u719f\u99ac\u9234\u85af2\u9846(\u4e0d\u53bb\u76ae)\u3001\u85252\u6839\u3001\u8591\u724715\u7247\u3001\u849c\u982d5\u9846\u3001\u9999\u83dc\u672b2\u682a\u3001\u8150\u7af93\u689d(\u5148\u5207\u6bb5\u6ce1\u6c34)\u3001\u4e7e\u8fa3\u69125\u6839+\u516b\u89d22\u9846+\u82b1\u6912\u7c921\u5927\u5319(\u7528\u6ef7\u5305\u5305\u8d77)\u3001\u4e7e\u8fa3\u69121\u7897\u3001\u4e7e\u9999\u83c78\u6735(\u6ce1\u6c34\u7559\u6e6f)\u3001\u4e7e\u725b\u809d\u83cc10\u6735\u3001\u67b8\u675e3\u5927\u5319(\u6d17\u6de8)\u3001\u845b\u7c891\u628a\u3001\u65b0\u7586\u995f\u99053\u500b<\/p>\n

\u8abf\u5473\u6599\uff1a<\/p>\n

\u7c73\u91521\u676f\u3001\u91ac\u6cb9\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u767d\u80e1\u6912\u7c89\u3001\u9999\u6cb9<\/p>\n

\u505a\u6cd5\uff1a<\/p>\n

1.\u53d6\u674f\u9b91\u83c7\u5207\u7247\u3001\u9b91\u9b5a\u83c7\u5207\u7247\u3001\u9bae\u9999\u83c7\u53bb\u8482\u982d\u5207\u7247\u3001\u4e7e\u9999\u83c7\u53bb\u8482\u982d\u5207\u7247\u3001\u9ed1\u6728\u8033\u5207\u689d\u5099\u7528\u3002<\/p>\n

2.\u8d77\u6efe\u6c34\u934b\uff0c\u5c07\u70cf\u9aa8\u96de\u584a\u5165\u6c34\u934b\u6c46\u71d9\u719f\u5f8c\uff0c\u6488\u8d77\u701d\u4e7e\u5099\u7528\u3002<\/p>\n

3.\u53e6\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u5c07\u70cf\u9aa8\u96de\u3001\u8525\u6bb5\u3001\u534a\u91cf\u8591\u7247\u5165\u934b\u7178\u9999\u51fa\u6cb9\u3002<\/p>\n

4.\u53d6\u58d3\u529b\u934b\u71b1300~400c.c.\u6c34\uff0c\u52a0\u9032\u4e7e\u8fa3\u6912\u3001\u516b\u89d2\u3001\u82b1\u6912\u6ef7\u5305\uff0c\u5012\u5165\u4e0a\u6b65\u9a5f\u7092\u6599\uff0c\u52a0\u84cb\u71c9\u716e8\u5206\u9418\u3002<\/p>\n

5.\u53e6\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u5c07\u99ac\u9234\u85af\u5207\u584a\u5165\u934b\u7092\u81f3\u91d1\u9ec3\u8272\u72c0\uff0c\u8abf\u5165\u5c11\u8a31\u9e7d\u3001\u767d\u80e1\u6912\u7c89\u548c\u7814\u78e8\u9ed1\u80e1\u6912\uff0c\u52a0\u9032\u534a\u91cf\u9999\u83dc\u672b\u62cc\u7092\u5747\u52fb\uff0c\u76db\u51fa\u53d6\u5c11\u91cf\u8a66\u5403\u9918\u91cf\u5099\u7528\u3002<\/p>\n

6.\u53e6\u8d77\u934b\uff0c\u5c07\u674f\u9b91\u83c7\u7247\u3001\u9b91\u9b5a\u83c7\u7247\u3001\u9bae\u9999\u83c7\u7247\u3001\u4e7e\u9999\u83c7\u7247\u548c\u9ed1\u6728\u8033\u5165\u934b\u7092\u81f3\u8edf\u900f\u72c0\uff0c\u518d\u52a0\u9032\u725b\u809d\u83cc\u7092\u52fb\uff0c\u76db\u51fa\u5099\u7528\u3002<\/p>\n

7.\u5c07\u96de\u6e6f\u6ffe\u51fa\u56de\u934b\uff0c\u52a0\u9032\u4e7e\u8fa3\u6912\u3001\u516b\u89d2\u3001\u82b1\u6912\u6ef7\u5305\u62cc\u716e\u51fa\u5473\uff0c\u518d\u653e\u5165\u845b\u7c89\u62cc\u716e\u81f3\u719f\uff0c\u6ffe\u51fa\u526a\u6bb5\u5099\u7528\u3002<\/p>\n

8.\u53e6\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u5c07\u9918\u91cf\u8591\u7247\u5165\u934b\u7178\u9999\u5f8c\uff0c\u653e\u5165\u70cf\u9aa8\u96de\u584a\u3001\u8150\u7af9\u6bb5\uff0c\u52a0\u9032\u7d9c\u5408\u83c7\u6599\uff0c\u5012\u5165\u6ce1\u9999\u83c7\u6c34\u548c200c.c.\u6ce1\u725b\u809d\u83cc\u6c34\u62cc\u7092\u5747\u52fb\uff0c\u518d\u6dcb\u51656\u5927\u5319\u91ac\u6cb9\u30011\u676f\u7c73\u9152\uff0c\u5012\u51655\u6e6f\u52fa\u96de\u6e6f\u6efe\u716e\u6536\u6c41\uff0c\u53d6\u5c11\u91cf\u8150\u7af9\u52a0\u6e6f\u6c41\u8a66\u5403\u3002<\/p>\n

9.\u5c07\u65b0\u7586\u995f\u9905\u653e\u5165\u70e4\u7bb1\uff0c\u4ee5120\u5ea6\u70e4\u81f3\u8868\u9762\u91d1\u9ec3\u9165\u9999\u72c0\uff0c\u53d6\u51fa\u5207\u584a\u5099\u7528\u3002<\/p>\n

10.\u53e6\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u5c07\u4e7e\u8fa3\u6912\u5165\u934b\u7178\u9999\u5f8c\uff0c\u76db\u51fa\u5099\u7528\u3002<\/p>\n

11.\u540c\u505a\u6cd58\u934b\uff0c\u63a5\u8457\u52a0\u9032\u845b\u7c89\uff0c\u5012\u51651\u5927\u5319\u91ac\u6cb9\u548c100c.c.\u96de\u6e6f\uff0c\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u767d\u80e1\u6912\u7c89\u548c\u5b5c\u7136\u7c89\u62cc\u7092\u5747\u52fb\uff0c\u518d\u6dcb\u5165\u9069\u91cf\u84ee\u85d5\u7c89\u6c34\u52fe\u82a1\uff0c\u8d77\u934b\u524d\u52a0\u9032\u4e7e\u8fa3\u6912\u30011\u8336\u5319\u9e7d\u62cc\u7092\u5747\u52fb\u3002<\/p>\n

12.\u5c07\u65b0\u7586\u995f\u9905\u548c\u99ac\u9234\u85af\u584a\u8216\u5e95\u76db\u76e4\uff0c\u518d\u5012\u5165\u4e0a\u934b\u7092\u6599\uff0c\u6492\u4e0a\u9069\u91cf\u5b5c\u7136\u7c89\u3001\u9999\u83dc\u672b\u3001\u67b8\u675e\u548c\u9999\u6cb9\u9ede\u7db4\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/p>\n

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