{"id":10479,"date":"2014-01-07T20:02:29","date_gmt":"2014-01-07T12:02:29","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=10479"},"modified":"2014-01-06T20:38:58","modified_gmt":"2014-01-06T12:38:58","slug":"%e3%80%90%e8%bb%9f%e7%b5%b2%e3%80%91%e9%98%bf%e5%9f%ba%e5%b8%ab%e3%80%8c%e7%83%8f%e9%87%91%e5%a2%a8%e7%8e%89%e7%8f%8d%e5%93%81%e7%9b%85%e3%80%8d-%e8%a9%b9%e5%a7%86%e5%a3%ab%e3%80%8c%e6%a4%b0","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/10479","title":{"rendered":"\u3010\u8edf\u7d72\u3011\u963f\u57fa\u5e2b\u300c\u70cf\u91d1\u58a8\u7389\u73cd\u54c1\u76c5\u300d & \u8a79\u59c6\u58eb\u300c\u6930\u9999\u8edf\u7d72\u7d2b\u7c73\u5377\u300d"},"content":{"rendered":"

\"1663-2\"<\/p>\n

\u963f\u57fa\u5e2b\u300c\u70cf\u91d1\u58a8\u7389\u73cd\u54c1\u76c5\u300d<\/p>\n

\"1663-3\"<\/p>\n

\u8a79\u59c6\u58eb\u300c\u6930\u9999\u8edf\u7d72\u7d2b\u7c73\u5377\u300d<\/p>\n

<\/p>\n

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1.\u8d77\u6eab\u6c34\u934b\uff0c\u5c07\u8591\u5207\u7247\u3001\u8525\u5207\u9577\u6bb5\u653e\u5165\u934b\u4e2d\uff0c\u53d6\u8edf\u7d72\u5c3e\u90e8\u5283\u5200\u5207\u53e3\u5f8c\uff0c\u653e\u5165\u6c34\u934b\u4e2d\u52a0\u84cb\u95dc\u5c0f\u706b\uff0c\u71dc\u716e\u7d045\u5206\u9418\u5f8c\uff0c\u95dc\u706b\u71dc3\u5206\u9418\u53d6\u51fa\u5099\u7528\u3002<\/div>\n
2.\u53d6\u5c71\u85e5\uff0c\u7528\u92f8\u9f52\u5200\u5207\u7d042\u516c\u5206\u7684\u5713\u539a\u7247\uff0c\u7528\u4e00\u5927\u4e00\u5c0f\u7684\u5713\u5f62\u6a21\u5177\uff0c\u7531\u5c0f\u81f3\u5927\u5c07\u5c71\u85e5\u5851\u5f62\u6210\u5713\u74b0\u72c0\uff08\u25ce\uff09\u3002<\/div>\n
3.\u53d6\u51fa\u8edf\u7d72\uff0c\u653e\u5165\u51b0\u6c34\u4e2d\u51b0\u93ae\uff0c\u5099\u7528\u3002<\/div>\n
4.\u53d6\u88c1\u908a\u5269\u4e0b\u7684\u5c71\u85e5\uff0c\u653e\u5165\u5851\u81a0\u888b\u4e2d\uff0c\u7528\u8089\u69cc\u5c07\u5c71\u85e5\u6253\u6210\u5c71\u85e5\u6ce5\uff0c\u5099\u7528\u3002<\/div>\n
5.\u53d6\u51b0\u93ae\u8edf\u7d72\u5256\u534a\uff0c\u5c07\u8edf\u7d72\u5167\u81df\u6e05\u7406\u51fa\uff0c\u6e05\u7406\u4e7e\u6de8\u5f8c\u6de8\u81f3\u51b0\u6c34\u4e2d\u5099\u7528\u3002<\/div>\n
6.\u8d77\u6cb9\u934b\uff0c\u5207\u5c11\u8a31\u6cb9\u689d\u70b8\u81f3\u91d1\u9ec3\u5f8c\u53d6\u51fa\u701d\u6cb9\uff1b\u53d6\u5c11\u8a31\u6d77\u82d4\u91ac\uff0c\u52a0\u5165\u5c71\u85e5\u6ce51\u5927\u5319\uff0c\u53d6\u51fa\u5c11\u8a31\u8edf\u7d72\u5167\u81df\u5207\u5c0f\u584a\u4e00\u8d77\u62cc\u52fb\uff0c\u653e\u81f3\u5728\u70b8\u597d\u7684\u6cb9\u689d\u4e0a\uff0c\u8868\u9762\u5228\u4e0a\u5c11\u8a31\u6ab8\u6aac\u76ae\u5c51\u63d0\u5473\u505a\u8a66\u5403\u3002<\/div>\n
7.\u8d77\u6cb9\u934b\uff0c\u653e\u5165\u5c71\u85e5\u74b0\u7a0d\u5fae\u904e\u6cb9\u5f8c\uff0c\u53d6\u51fa\u701d\u6cb9\u5099\u7528\u3002<\/div>\n
8.\u8d77\u934b\u71b1\u9ad8\u6e6f\uff0c\u653e\u5165\u5c71\u85e5\u74b0\u7168\u716e\u81f3\u8edf\u5316\uff0c\u52a0\u5c11\u8a31\u9e7d\u5df4\u8abf\u5473\uff0c\u701d\u6c34\u5099\u7528\u3002<\/div>\n
9.\u53d6\u7d2b\u8607\u8449\u5207\u672b\uff0c\u5099\u7528\u3002<\/div>\n
10.\u53d6\u5c11\u8a31\u5c71\u85e5\u74b0\u5207\u5c0f\u584a\u3001\u8edf\u7d72\u5167\u81df\u5207\u5c0f\u584a\u5f8c\uff0c\u52a0\u5165\u5c11\u8a31\u849c\u6ce5\u3001\u9bad\u9b5a\u5375\u3001\u7d2b\u8607\u8449\u672b\u3001\u8edf\u7d72\u5375\u62cc\u52fb\u505a\u8a66\u5403\u3002<\/div>\n
11.\u53d6\u8edf\u7d72\u5207\u7d30\u7d72\uff0c\u62cc\u5165\u6d77\u82d4\u91ac1\u53c81\/2\u5927\u5319\u3001\u5c71\u85e5\u6ce51\u5927\u5319\u3001\u849c\u6ce51\u8336\u5319\u3001\u8edf\u7d72\u5375\u62cc\u52fb\uff0c\u5099\u7528\u3002<\/div>\n
12.\u53d6\u6210\u54c1\u76e4\uff0c\u53d6\u5c71\u85e5\u74b0\u6392\u5165\u76e4\u4e2d\uff0c\u5c07\u7d2b\u8607\u8449\u653e\u81f3\u5c71\u85e5\u74b0\u4e0a\uff0c\u53d6\u9069\u91cf\u8edf\u7d72\u653e\u81f3\u7d2b\u8607\u8449\u4e0a\uff0c\u6700\u5f8c\u4ee5\u9bad\u9b5a\u5375\u9ede\u7db4\u5373\u5b8c\u6210\u3002<\/div>\n
13.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n
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\u505a\u6cd5\uff1a<\/div>\n
1.\u5c07\u8edf\u7d72\u53bb\u76ae\u819c\u5167\u81df\u3001\u5207\u4e0b\u8edf\u7d72\u7fc5\u3001\u64e0\u51fa\u58a8\u56ca\u58a8\u6c41\uff0c\u8349\u8766\u53bb\u6bbc\u5099\u7528\u3002<\/div>\n
2.\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u5c07\u8766\u6bbc\u548c\u8591\u7247\u5165\u934b\u7092\u9999\u5f8c\uff0c\u5012\u5165\u9069\u91cf\u71b1\u6c34\u6efe\u716e\u51fa\u5473\uff0c\u518d\u52a0\u9032\u8edf\u7d72\u58a8\u6c41\u62cc\u716e\u5747\u52fb\uff0c\u6ffe\u51fa\u8766\u6e6f\u5099\u7528\u3002<\/div>\n
3.\u5c07\u8edf\u7d72\u653e\u5165\u6efe\u6c34\u934b\uff0c\u95dc\u706b\u6ce14~5\u5206\u9418\uff0c\u6488\u8d77\u701d\u4e7e\u5099\u7528\u3002<\/div>\n
4.\u9810\u71b1\u725b\u6392\u934b\uff0c\u5c07\u8349\u8766\u4ec1\u5165\u934b\uff0c\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u714e\u81f38\u5206\u719f\u53d6\u51fa\u5207\u4e01\uff1b\u518d\u5c07\u8edf\u7d72\u5165\u934b\u714e\u719f\u53d6\u51fa\u5207\u689d\uff1b\u518d\u53d6\u9999\u83c7\u53bb\u8482\u982d\u5165\u934b\u58d3\u4e0a\u91cd\u7269\uff0c\u714e\u81f3\u96d9\u9762\u7126\u9999\u72c0\u53d6\u51fa\u5207\u4e01\u5099\u7528\u3002<\/div>\n
5.\u53d6\u5c11\u91cf\u714e\u8349\u8766\u548c\u8edf\u7d72\u7fc5\u8a66\u5403\u3002<\/div>\n
6.\u5c07\u8766\u6e6f\u56de\u934b\u8986\u71b1\u52a0\u9069\u91cf\u6d77\u9e7d\u716e\u52fb\uff0c\u653e\u5165\u7d2b\u7c73\u98ef\u62cc\u716e\u6536\u6c41\uff0c\u518d\u6492\u4e0a\u9069\u91cf\u6d77\u9e7d\uff0c\u653e\u5165\u8349\u8766\u4e01\u3001\u8edf\u7d72\u4e01\u548c\u9999\u83c7\u4e01\u62cc\u716e\u5747\u52fb\u6210\u6d77\u9bae\u7d2b\u7c73\u71c9\u98ef\u3002<\/div>\n
7.\u5c07\u4e0a\u6b65\u9a5f\u7684\u71c9\u98ef\uff0c\u586b\u5145\u5165\u8edf\u7d72\u4e2d\uff0c\u63d2\u4e0a\u7259\u7c64\u5c01\u53e3\u6210\u8edf\u7d72\u7d2b\u7c73\u5377\u3002<\/div>\n
8.\u91ac\u6c41\uff1a\u53e6\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u653e\u5165\u8525\u6bb5\u3001\u849c\u4ec1\u548c\u8fa3\u6912\u6bb5\u7206\u9999\u5f8c\uff0c\u8abf\u51653\u5927\u5319\u8814\u6cb9\u30013\u5927\u5319\u5496\u54e9\u7c89\uff0c\u5012\u5165100c.c.\u6c34\u7168\u716e\u51fa\u5473\uff0c\u518d\u52a0\u90327\u5927\u5319\u6930\u5976\u716e\u52fb\uff0c\u5012\u5165\u8abf\u7406\u6a5f\u4e2d\u6253\u52fb\uff0c\u56de\u934b\u52a01\u8336\u5319\u9b5a\u9732\u30011\u8336\u5319\u7cd6\u716e\u52fb\u6210\u91ac\u6c41\uff0c\u76db\u5165\u9999\u6ab3\u676f\u4e2d\uff0c\u6dcb\u4e0a\u9069\u91cf\u6930\u5976\u9ede\u7db4\u3002<\/div>\n
9.\u9810\u71b1\u725b\u6392\u934b\uff0c\u5c07\u8edf\u7d72\u7d2b\u7c73\u5377\u5165\u934b\u714e\u81f3\u8868\u9762\u6709\u689d\u7d0b\u8272\u72c0\u5f8c\uff0c\u53d6\u51fa\u5207\u7247\u76db\u76e4\u3002<\/div>\n
10.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n

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2.\u53d6\u5c71\u85e5\uff0c\u7528\u92f8\u9f52\u5200\u5207\u7d042\u516c\u5206\u7684\u5713\u539a\u7247\uff0c\u7528\u4e00\u5927\u4e00\u5c0f\u7684\u5713\u5f62\u6a21\u5177\uff0c\u7531\u5c0f\u81f3\u5927\u5c07\u5c71\u85e5\u5851\u5f62\u6210\u5713\u74b0\u72c0\uff08\u25ce\uff09\u3002<\/p>\n

3.\u53d6\u51fa\u8edf\u7d72\uff0c\u653e\u5165\u51b0\u6c34\u4e2d\u51b0\u93ae\uff0c\u5099\u7528\u3002<\/p>\n

4.\u53d6\u88c1\u908a\u5269\u4e0b\u7684\u5c71\u85e5\uff0c\u653e\u5165\u5851\u81a0\u888b\u4e2d\uff0c\u7528\u8089\u69cc\u5c07\u5c71\u85e5\u6253\u6210\u5c71\u85e5\u6ce5\uff0c\u5099\u7528\u3002<\/p>\n

5.\u53d6\u51b0\u93ae\u8edf\u7d72\u5256\u534a\uff0c\u5c07\u8edf\u7d72\u5167\u81df\u6e05\u7406\u51fa\uff0c\u6e05\u7406\u4e7e\u6de8\u5f8c\u6de8\u81f3\u51b0\u6c34\u4e2d\u5099\u7528\u3002<\/p>\n

6.\u8d77\u6cb9\u934b\uff0c\u5207\u5c11\u8a31\u6cb9\u689d\u70b8\u81f3\u91d1\u9ec3\u5f8c\u53d6\u51fa\u701d\u6cb9\uff1b\u53d6\u5c11\u8a31\u6d77\u82d4\u91ac\uff0c\u52a0\u5165\u5c71\u85e5\u6ce51\u5927\u5319\uff0c\u53d6\u51fa\u5c11\u8a31\u8edf\u7d72\u5167\u81df\u5207\u5c0f\u584a\u4e00\u8d77\u62cc\u52fb\uff0c\u653e\u81f3\u5728\u70b8\u597d\u7684\u6cb9\u689d\u4e0a\uff0c\u8868\u9762\u5228\u4e0a\u5c11\u8a31\u6ab8\u6aac\u76ae\u5c51\u63d0\u5473\u505a\u8a66\u5403\u3002<\/p>\n

7.\u8d77\u6cb9\u934b\uff0c\u653e\u5165\u5c71\u85e5\u74b0\u7a0d\u5fae\u904e\u6cb9\u5f8c\uff0c\u53d6\u51fa\u701d\u6cb9\u5099\u7528\u3002<\/p>\n

8.\u8d77\u934b\u71b1\u9ad8\u6e6f\uff0c\u653e\u5165\u5c71\u85e5\u74b0\u7168\u716e\u81f3\u8edf\u5316\uff0c\u52a0\u5c11\u8a31\u9e7d\u5df4\u8abf\u5473\uff0c\u701d\u6c34\u5099\u7528\u3002<\/p>\n

9.\u53d6\u7d2b\u8607\u8449\u5207\u672b\uff0c\u5099\u7528\u3002<\/p>\n

10.\u53d6\u5c11\u8a31\u5c71\u85e5\u74b0\u5207\u5c0f\u584a\u3001\u8edf\u7d72\u5167\u81df\u5207\u5c0f\u584a\u5f8c\uff0c\u52a0\u5165\u5c11\u8a31\u849c\u6ce5\u3001\u9bad\u9b5a\u5375\u3001\u7d2b\u8607\u8449\u672b\u3001\u8edf\u7d72\u5375\u62cc\u52fb\u505a\u8a66\u5403\u3002<\/p>\n

11.\u53d6\u8edf\u7d72\u5207\u7d30\u7d72\uff0c\u62cc\u5165\u6d77\u82d4\u91ac1\u53c81\/2\u5927\u5319\u3001\u5c71\u85e5\u6ce51\u5927\u5319\u3001\u849c\u6ce51\u8336\u5319\u3001\u8edf\u7d72\u5375\u62cc\u52fb\uff0c\u5099\u7528\u3002<\/p>\n

12.\u53d6\u6210\u54c1\u76e4\uff0c\u53d6\u5c71\u85e5\u74b0\u6392\u5165\u76e4\u4e2d\uff0c\u5c07\u7d2b\u8607\u8449\u653e\u81f3\u5c71\u85e5\u74b0\u4e0a\uff0c\u53d6\u9069\u91cf\u8edf\u7d72\u653e\u81f3\u7d2b\u8607\u8449\u4e0a\uff0c\u6700\u5f8c\u4ee5\u9bad\u9b5a\u5375\u9ede\u7db4\u5373\u5b8c\u6210\u3002<\/p>\n

13.\u88dd\u98fe\u64fa\u76e4\u3002<\/p>\n

\u6930\u9999\u8edf\u7d72\u7d2b\u7c73\u5377\u3010\u8a79\u59c6\u58eb\u3011<\/p>\n

\u98df\u6750\uff1a<\/p>\n

\u5e36\u8edf\u7d722\u5c3e(1\u65a4\u91cd\uff0c\u4e0d\u53bb\u819c\u4e0d\u53bb\u5167\u81df\uff0c\u4fdd\u6301\u5b8c\u6574\u72c0)\u3001\u8349\u8766(\u526a\u9b1a\u53bb\u8178\u6ce5)12\u5c3e\u3001\u9bae\u9999\u83c75\u6735\u3001\u8525\u6bb51\u6839\u3001\u8fa3\u6912\u6bb51\u6839\u3001\u85913\u7247\u3001\u849c5\u9846\u3001\u719f\u7d2b\u7c731\u5927\u7897(4\u676f\u7c73+4\u53c81\/4\u7c73\u676f\u6c34\uff0c\u5916\u934b\u653e2\u676f\u6c34\u84b8\u719f)<\/p>\n

\u8abf\u5473\u6599\uff1a<\/p>\n

\u5496\u54e9\u7c891\u5927\u5319\u3001\u8814\u6cb91\u5927\u5319\u3001\u6930\u59761\u676f\u3001\u9b5a\u97321\u8336\u5319\u3001\u7cd61\u8336\u5319\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912<\/p>\n

\u505a\u6cd5\uff1a<\/p>\n

1.\u5c07\u8edf\u7d72\u53bb\u76ae\u819c\u5167\u81df\u3001\u5207\u4e0b\u8edf\u7d72\u7fc5\u3001\u64e0\u51fa\u58a8\u56ca\u58a8\u6c41\uff0c\u8349\u8766\u53bb\u6bbc\u5099\u7528\u3002<\/p>\n

2.\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u5c07\u8766\u6bbc\u548c\u8591\u7247\u5165\u934b\u7092\u9999\u5f8c\uff0c\u5012\u5165\u9069\u91cf\u71b1\u6c34\u6efe\u716e\u51fa\u5473\uff0c\u518d\u52a0\u9032\u8edf\u7d72\u58a8\u6c41\u62cc\u716e\u5747\u52fb\uff0c\u6ffe\u51fa\u8766\u6e6f\u5099\u7528\u3002<\/p>\n

3.\u5c07\u8edf\u7d72\u653e\u5165\u6efe\u6c34\u934b\uff0c\u95dc\u706b\u6ce14~5\u5206\u9418\uff0c\u6488\u8d77\u701d\u4e7e\u5099\u7528\u3002<\/p>\n

4.\u9810\u71b1\u725b\u6392\u934b\uff0c\u5c07\u8349\u8766\u4ec1\u5165\u934b\uff0c\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u714e\u81f38\u5206\u719f\u53d6\u51fa\u5207\u4e01\uff1b\u518d\u5c07\u8edf\u7d72\u5165\u934b\u714e\u719f\u53d6\u51fa\u5207\u689d\uff1b\u518d\u53d6\u9999\u83c7\u53bb\u8482\u982d\u5165\u934b\u58d3\u4e0a\u91cd\u7269\uff0c\u714e\u81f3\u96d9\u9762\u7126\u9999\u72c0\u53d6\u51fa\u5207\u4e01\u5099\u7528\u3002<\/p>\n

5.\u53d6\u5c11\u91cf\u714e\u8349\u8766\u548c\u8edf\u7d72\u7fc5\u8a66\u5403\u3002<\/p>\n

6.\u5c07\u8766\u6e6f\u56de\u934b\u8986\u71b1\u52a0\u9069\u91cf\u6d77\u9e7d\u716e\u52fb\uff0c\u653e\u5165\u7d2b\u7c73\u98ef\u62cc\u716e\u6536\u6c41\uff0c\u518d\u6492\u4e0a\u9069\u91cf\u6d77\u9e7d\uff0c\u653e\u5165\u8349\u8766\u4e01\u3001\u8edf\u7d72\u4e01\u548c\u9999\u83c7\u4e01\u62cc\u716e\u5747\u52fb\u6210\u6d77\u9bae\u7d2b\u7c73\u71c9\u98ef\u3002<\/p>\n

7.\u5c07\u4e0a\u6b65\u9a5f\u7684\u71c9\u98ef\uff0c\u586b\u5145\u5165\u8edf\u7d72\u4e2d\uff0c\u63d2\u4e0a\u7259\u7c64\u5c01\u53e3\u6210\u8edf\u7d72\u7d2b\u7c73\u5377\u3002<\/p>\n

8.\u91ac\u6c41\uff1a\u53e6\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u653e\u5165\u8525\u6bb5\u3001\u849c\u4ec1\u548c\u8fa3\u6912\u6bb5\u7206\u9999\u5f8c\uff0c\u8abf\u51653\u5927\u5319\u8814\u6cb9\u30013\u5927\u5319\u5496\u54e9\u7c89\uff0c\u5012\u5165100c.c.\u6c34\u7168\u716e\u51fa\u5473\uff0c\u518d\u52a0\u90327\u5927\u5319\u6930\u5976\u716e\u52fb\uff0c\u5012\u5165\u8abf\u7406\u6a5f\u4e2d\u6253\u52fb\uff0c\u56de\u934b\u52a01\u8336\u5319\u9b5a\u9732\u30011\u8336\u5319\u7cd6\u716e\u52fb\u6210\u91ac\u6c41\uff0c\u76db\u5165\u9999\u6ab3\u676f\u4e2d\uff0c\u6dcb\u4e0a\u9069\u91cf\u6930\u5976\u9ede\u7db4\u3002<\/p>\n

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