{"id":10306,"date":"2013-11-26T20:02:13","date_gmt":"2013-11-26T12:02:13","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=10306"},"modified":"2013-11-26T16:47:54","modified_gmt":"2013-11-26T08:47:54","slug":"%e3%80%90%e5%b0%8f%e7%be%94%e7%be%8a%e6%8e%92%e3%80%91%e9%98%bf%e5%9f%ba%e5%b8%ab%e3%80%8c%e9%86%ab%e9%a3%9f%e5%90%8c%e6%ba%90%e9%a4%8a%e7%94%9f%e7%be%8a%e5%b0%8f%e6%8e%92%e3%80%8d-%e8%a9%b9","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/10306","title":{"rendered":"\u3010\u5c0f\u7f94\u7f8a\u6392\u3011\u963f\u57fa\u5e2b\u300c\u91ab\u98df\u540c\u6e90\u990a\u751f\u7f8a\u5c0f\u6392\u300d & \u8a79\u59c6\u58eb\u300c\u5b5c\u7136\u7f8a\u6392\u300d"},"content":{"rendered":"

\"1634-2\"<\/p>\n

\u963f\u57fa\u5e2b\u300c\u91ab\u98df\u540c\u6e90\u990a\u751f\u7f8a\u5c0f\u6392\u300d<\/p>\n

\"1634-3\"<\/p>\n

\u8a79\u59c6\u58eb\u300c\u5b5c\u7136\u7f8a\u6392\u300d<\/p>\n

<\/p>\n

\u91ab\u98df\u540c\u6e90\u990a\u751f\u7f8a\u5c0f\u6392\u3010\u963f\u57fa\u5e2b\u3011<\/div>\n
\u98df\u6750\uff1a<\/div>\n
\u5c0f\u7f94\u7f8a\u6392400\u514b\u3001\u97ed\u83dc\u82b170\u514b\u3001\u4e5d\u5c64\u585410\u514b\u3001\u934b\u5df43\u584a(\u8a66\u5403\u7528)\u3001\u4eba\u8518\u9b1a100\u514b\u3001\u7576\u6b783\u514b\u3001\u5ddd\u828e5\u514b<\/div>\n
\u8abf\u5473\u6599\uff1a<\/div>\n
\u7c73\u9152300c.c.\u3001\u7c73\u91521\u5927\u5319\u3001\u56db\u5ddd\u8fa3\u8c46\u8150\u4e733\u5c0f\u584a\u3001\u9e7d\u5df4<\/div>\n
\u505a\u6cd5\uff1a<\/div>\n
1.\u8d77\u96fb\u934b\uff0c\u5c07\u4eba\u8518\u9b1a\u3001\u7576\u6b78\u3001\u5ddd\u828e\uff0c\u8207\u7c73\u9152\u653e\u5165\u934b\u4e2d\u9810\u84b82\u5c0f\u6642\u3002<\/div>\n
2.\u53d6\u97ed\u83dc\u82b1\u5207\u5c0f\u6bb5\uff1b\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u653e\u5165\u97ed\u83dc\u82b1\u982d\u7092\u9999\u5f8c\uff0c\u653e\u5165\u5851\u81a0\u888b\u4e2d\uff0c\u52a0\u5165\u97ed\u83dc\u82b1\u6bb5\u3001\u9e7d\u5c11\u8a31\u6416\u6643\u81f3\u8edf\u5316\u3002<\/div>\n
3.\u53d6\u5c0f\u7f94\u7f8a\u6392\u5207\u4e0b\u7b4b\u76ae\u6cb9\u8102\u5099\u7528\uff0c\u4ee5\u5c0f\u5200\u6233\u6d1e\u5f8c\uff0c\u5c07\u932b\u7b94\u7d19\u7d44\u5408\u621040*40\u516c\u5206\u5927\u5c0f\uff0c\u53d6\u5c0f\u7f94\u7f8a\u6392\u3001\u7b4b\u76ae\u6cb9\u8102\u3001\u5c11\u8a31\u505a\u6cd51\u4eba\u8518\u9b1a\u3001\u6dcb\u51655\u5927\u5319\u4eba\u53c3\u6e6f\u6c41\u4e00\u540c\u5305\u7dca\u5bc6\u5c01\u3002<\/div>\n
4.\u53d6\u505a\u6cd51\u4eba\u8518\u6839\u5207\u4e0b\u4eba\u8518\u9b1a\uff0c\u5099\u7528\u3002<\/div>\n
5.\u97ed\u83dc\u82b1\u8150\u4e73\u91ac\uff1a\u5099\u8abf\u7406\u6a5f\uff0c\u653e\u5165\u8edf\u5316\u7684\u97ed\u83dc\u3001\u7b49\u91cf\u71b1\u6c34\u3001\u8c46\u8150\u4e733\u584a\u3001\u7c73\u91521\u5927\u5319\u6253\u6210\u91ac\u6c41\u5f8c\uff0c\u53d6\u51fa\u6dcb\u5c11\u8a31\u9999\u6cb9\u3001\u9e7d\u5df4\u62cc\u52fb\uff0c\u88dd\u5165\u5851\u81a0\u888b\u5099\u7528\u3002<\/div>\n
6.\u8d77160-170\u5ea6\u6cb9\u934b\uff0c\u653e\u5165\u934b\u5df4\u70b8\u9165\u5f8c\uff0c\u6dcb\u4e0a\u5c11\u8a31\u97ed\u83dc\u82b1\u8150\u4e73\u91ac\u505a\u8a66\u5403\u3002<\/div>\n
7.\u8d77150\u5ea6\u6cb9\u934b\uff0c\u653e\u5165\u5c0f\u7f8a\u6392\u6cb9\u6ce14\u5206\u9418\uff0c\u53d6\u51fa\uff1b\u53d6\u505a\u6cd51\u6e6f\u6c41\u8a66\u559d\u3002<\/div>\n
8.\u53d6\u84b8\u904e\u7684\u7576\u6b78\u3001\u5ddd\u828e\u5207\u672b\uff0c\u5099\u7528\u3002<\/div>\n
9.\u8d77150\u5ea6\u6cb9\u934b\uff0c\u653e\u5165\u5305\u597d\u932b\u7b94\u7d19\u7684\u7f8a\u5c0f\u6392\u6cb9\u6ce1\u7d044\u5206\u9418\u5f8c\uff0c\u53d6\u51fa\u975c\u7f6e\u71dc\u81f3\u5c0f\u7f8a\u6392\u54485\u5206\u719f\u3002<\/div>\n
10.\u4eba\u8518\u9b1a\u9165\uff1a\u8d77\u4e2d\u9ad8\u6eab\u6cb9\u934b\uff0c\u653e\u5165\u4eba\u8518\u9b1a\u3001\u7576\u6b78\u3001\u5ddd\u828e\u70b8\u9165\u5f8c\uff0c\u53d6\u51fa\u701d\u6cb9\uff0c\u6492\u5c11\u8a31\u9e7d\u5df4\u62cc\u52fb\u5099\u7528\uff1b\u53d6\u5c11\u91cf\u4eba\u8518\u9b1a\u9165\u505a\u8a66\u5403\u3002<\/div>\n
11.\u5c07\u932b\u7b94\u7d19\u6253\u958b\uff0c\u53d6\u51fa\u5c0f\u7f8a\u6392\u5207\u4ef6\u5f8c\uff0c\u653e\u5165\u6210\u54c1\u76e4\u6392\u76e4\uff0c\u653e\u4e0a\u4eba\u8518\u9b1a\u9165\u3001\u4e5d\u5c64\u5854\u8449\u9ede\u7db4\uff0c\u6700\u5f8c\u53d6\u97ed\u83dc\u82b1\u8150\u4e73\u91ac\u64e0\u5165\u76e4\u5e95\u5373\u5b8c\u6210\u3002<\/div>\n
12.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n
\u5b5c\u7136\u7f8a\u6392\u3010\u8a79\u59c6\u58eb\u3011<\/div>\n
\u98df\u6750\uff1a<\/div>\n
\u5c0f\u7f94\u7f8a\u63922\u6392\u3001\u849c\u74034\u7403(\u5148\u70e4\u81f3\u7126\u8edf\u72c0)\u3001\u84b8\u719f\u7684\u99ac\u9234\u85af3\u9846\u3001\u6d0b\u85251\u9846\u3001\u7d9c\u5408\u751f\u83dc1\u5305(\u6ce1\u51b0\u584a\u6c34)\u3001\u849c\u5473\u6a44\u6b16\u6cb9<\/div>\n
\u8abf\u5473\u6599\uff1a<\/div>\n
\u5b5c\u7136\u7c892\u5927\u5319\u3001\u91ac\u6cb960c.c.\u3001\u5473\u918240c.c.\u300158\u5ea6\u9ad8\u7cb1\u915220c.c.\u3001\u767d\u862d\u57301\u5927\u5319\u3001\u9ec3\u82a5\u672b1\/2\u5927\u5319\u3001\u7f8e\u4e43\u6ecb1\u5c0f\u689d\u3001\u97d3\u570b\u8fa3\u6912\u7c892\u5927\u5319\u3001\u4e00\u822c\u8fa3\u6912\u7c891\u5927\u5319\u3001\u5df4\u838e\u7c73\u53ef\u918b\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u767d\u80e1\u6912\u7c89<\/div>\n
\u505a\u6cd5\uff1a<\/div>\n
1.\u5c07\u849c\u7403\u653e\u5165\u70e4\u7bb1\uff0c\u70e4\u81f3\u8edf\u900f\u72c0(\u7d0440\u5206\u9418)\u3002<\/div>\n
2.\u53d6\u4e5d\u5c64\u5854\u5207\u788e\uff0c\u5099\u7528\uff1b1\/3\u9846\u6d0b\u8525\u5207\u7d72\uff0c\u548c\u7d9c\u5408\u751f\u83dc\u4e00\u8d77\u6ce1\u5165\u51b0\u584a\u6c34\u4e2d\u5099\u7528\u3002<\/div>\n
3.\u5c07\u7f8a\u5c0f\u6392\u65bc\u9aa8\u982d\u9593\u9694\u8655\u5283\u5200\uff0c\u6492\u5165\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\uff0c\u6dcb\u4e0a\u9069\u91cf\u849c\u5473\u6a44\u6b16\u6cb9\u9183\u5473\u5099\u7528\u3002<\/div>\n
4.\u5c07\u99ac\u9234\u85af\u53bb\u76ae\u6417\u6210\u6ce5\u72c0\uff0c\u6492\u5165\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u548c\u9069\u91cf\u849c\u5473\u6a44\u6b16\u6cb9\uff0c\u64e0\u5165\u70e4\u849c\u7403\u6ce5\u62cc\u52fb\u5099\u7528\u3002<\/div>\n
5.\u5c07\u4e0a\u6b65\u9a5f\u7684\u85af\u6ce5\u5165\u934b\uff0c\u62cc\u714e\u81f3\u7126\u9999\u72c0\uff0c\u53d6\u5c11\u91cf\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u548c\u849c\u5473\u6a44\u6b16\u6cb9\uff0c\u8abf\u5473\u8a66\u5403\u3002<\/div>\n
6.\u540c\u4e0a\u934b\uff0c\u9918\u91cf\u85af\u6ce5\u52a0\u9032\u4e5d\u5c64\u5854\u30011\/4\u8336\u5319\u97d3\u5f0f\u8fa3\u6912\u7c89\u62cc\u7092\u5747\u52fb\u3002<\/div>\n
7.\u5c07\u7f8a\u5c0f\u6392\u653e\u65bc\u70ad\u7210\u4e0a\uff0c\u70ad\u70e4\u81f3\u8868\u9762\u7126\u9999\u72c0\u5f8c\uff0c\u5207\u584a\u7e8c\u70e4\u81f34\u5206\u719f\u3002<\/div>\n
8.\u5c072\/3\u9846\u6d0b\u8525\u30016\u5927\u5319\u91ac\u6cb9\u30014\u5927\u5319\u5473\u9182\u30012\u5927\u5319\u9ad8\u7cb1\u9152\u30011\u5927\u5319\u767d\u862d\u5730\u30011\/2\u5927\u5319\u9ec3\u82a5\u672b\u5012\u5165\u8abf\u7406\u6a5f\u4e2d\uff0c\u6253\u52fb\u6210\u91ac\u6c41\u5f8c\uff0c\u53d6\u534a\u91cf\u52a0\u7f8e\u4e43\u6ecb\u30012\u5927\u5319\u91ac\u6cb9\u30012\u5927\u5319\u9999\u6cb9\u62cc\u52fb\u6210\u7f8e\u4e43\u6ecb\u91ac\u6c41\u3002<\/div>\n
9.\u5c07\u7d9c\u5408\u751f\u83dc\u701d\u51fa\uff0c\u548c\u9069\u91cf\u7f8e\u4e43\u6ecb\u91ac\u6c41\u62cc\u52fb\u5f8c\uff0c\u548c\u85af\u6ce5\u4e00\u8d77\u7d44\u88dd\u76db\u76e4\u8216\u5e95\u5099\u7528\u3002<\/div>\n
10.\u5c07\u7f8a\u6392\uff0c\u5747\u52fb\u6cbe\u88f9\u4e0a\u6b65\u9a5f2-3\u7684\u91ac\u6c41\uff0c\u653e\u56de\u70ad\u7210\u4e0a\u7e8c\u70e4\u81f35~6\u5206\u719f\uff0c\u96d9\u9762\u6492\u4e0a\u9069\u91cf\u97d3\u570b\u8fa3\u6912\u7c89\u3001\u8fa3\u6912\u7c89\u3001\u5b5c\u7136\u7c89\u548c\u9069\u91cf\u6d77\u9e7d\uff0c\u548c\u751f\u83dc\u85af\u6ce5\u4e00\u8d77\u7d44\u88dd\u76db\u76e4\uff0c\u518d\u6dcb\u4e0a\u9069\u91cf\u849c\u5473\u6a44\u6b16\u6cb9\u3001\u5df4\u838e\u7c73\u53ef\u918b\uff0c\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u9ed1\u80e1\u6912\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/div>\n
11.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n

\u91ab\u98df\u540c\u6e90\u990a\u751f\u7f8a\u5c0f\u6392\u3010\u963f\u57fa\u5e2b\u3011<\/p>\n

\u98df\u6750\uff1a<\/p>\n

\u5c0f\u7f94\u7f8a\u6392400\u514b\u3001\u97ed\u83dc\u82b170\u514b\u3001\u4e5d\u5c64\u585410\u514b\u3001\u934b\u5df43\u584a(\u8a66\u5403\u7528)\u3001\u4eba\u8518\u9b1a100\u514b\u3001\u7576\u6b783\u514b\u3001\u5ddd\u828e5\u514b<\/p>\n

\u8abf\u5473\u6599\uff1a<\/p>\n

\u7c73\u9152300c.c.\u3001\u7c73\u91521\u5927\u5319\u3001\u56db\u5ddd\u8fa3\u8c46\u8150\u4e733\u5c0f\u584a\u3001\u9e7d\u5df4<\/p>\n

\u505a\u6cd5\uff1a<\/p>\n

1.\u8d77\u96fb\u934b\uff0c\u5c07\u4eba\u8518\u9b1a\u3001\u7576\u6b78\u3001\u5ddd\u828e\uff0c\u8207\u7c73\u9152\u653e\u5165\u934b\u4e2d\u9810\u84b82\u5c0f\u6642\u3002<\/p>\n

2.\u53d6\u97ed\u83dc\u82b1\u5207\u5c0f\u6bb5\uff1b\u8d77\u934b\u71b1\u9999\u6cb9\uff0c\u653e\u5165\u97ed\u83dc\u82b1\u982d\u7092\u9999\u5f8c\uff0c\u653e\u5165\u5851\u81a0\u888b\u4e2d\uff0c\u52a0\u5165\u97ed\u83dc\u82b1\u6bb5\u3001\u9e7d\u5c11\u8a31\u6416\u6643\u81f3\u8edf\u5316\u3002<\/p>\n

3.\u53d6\u5c0f\u7f94\u7f8a\u6392\u5207\u4e0b\u7b4b\u76ae\u6cb9\u8102\u5099\u7528\uff0c\u4ee5\u5c0f\u5200\u6233\u6d1e\u5f8c\uff0c\u5c07\u932b\u7b94\u7d19\u7d44\u5408\u621040*40\u516c\u5206\u5927\u5c0f\uff0c\u53d6\u5c0f\u7f94\u7f8a\u6392\u3001\u7b4b\u76ae\u6cb9\u8102\u3001\u5c11\u8a31\u505a\u6cd51\u4eba\u8518\u9b1a\u3001\u6dcb\u51655\u5927\u5319\u4eba\u53c3\u6e6f\u6c41\u4e00\u540c\u5305\u7dca\u5bc6\u5c01\u3002<\/p>\n

4.\u53d6\u505a\u6cd51\u4eba\u8518\u6839\u5207\u4e0b\u4eba\u8518\u9b1a\uff0c\u5099\u7528\u3002<\/p>\n

5.\u97ed\u83dc\u82b1\u8150\u4e73\u91ac\uff1a\u5099\u8abf\u7406\u6a5f\uff0c\u653e\u5165\u8edf\u5316\u7684\u97ed\u83dc\u3001\u7b49\u91cf\u71b1\u6c34\u3001\u8c46\u8150\u4e733\u584a\u3001\u7c73\u91521\u5927\u5319\u6253\u6210\u91ac\u6c41\u5f8c\uff0c\u53d6\u51fa\u6dcb\u5c11\u8a31\u9999\u6cb9\u3001\u9e7d\u5df4\u62cc\u52fb\uff0c\u88dd\u5165\u5851\u81a0\u888b\u5099\u7528\u3002<\/p>\n

6.\u8d77160-170\u5ea6\u6cb9\u934b\uff0c\u653e\u5165\u934b\u5df4\u70b8\u9165\u5f8c\uff0c\u6dcb\u4e0a\u5c11\u8a31\u97ed\u83dc\u82b1\u8150\u4e73\u91ac\u505a\u8a66\u5403\u3002<\/p>\n

7.\u8d77150\u5ea6\u6cb9\u934b\uff0c\u653e\u5165\u5c0f\u7f8a\u6392\u6cb9\u6ce14\u5206\u9418\uff0c\u53d6\u51fa\uff1b\u53d6\u505a\u6cd51\u6e6f\u6c41\u8a66\u559d\u3002<\/p>\n

8.\u53d6\u84b8\u904e\u7684\u7576\u6b78\u3001\u5ddd\u828e\u5207\u672b\uff0c\u5099\u7528\u3002<\/p>\n

9.\u8d77150\u5ea6\u6cb9\u934b\uff0c\u653e\u5165\u5305\u597d\u932b\u7b94\u7d19\u7684\u7f8a\u5c0f\u6392\u6cb9\u6ce1\u7d044\u5206\u9418\u5f8c\uff0c\u53d6\u51fa\u975c\u7f6e\u71dc\u81f3\u5c0f\u7f8a\u6392\u54485\u5206\u719f\u3002<\/p>\n

10.\u4eba\u8518\u9b1a\u9165\uff1a\u8d77\u4e2d\u9ad8\u6eab\u6cb9\u934b\uff0c\u653e\u5165\u4eba\u8518\u9b1a\u3001\u7576\u6b78\u3001\u5ddd\u828e\u70b8\u9165\u5f8c\uff0c\u53d6\u51fa\u701d\u6cb9\uff0c\u6492\u5c11\u8a31\u9e7d\u5df4\u62cc\u52fb\u5099\u7528\uff1b\u53d6\u5c11\u91cf\u4eba\u8518\u9b1a\u9165\u505a\u8a66\u5403\u3002<\/p>\n

11.\u5c07\u932b\u7b94\u7d19\u6253\u958b\uff0c\u53d6\u51fa\u5c0f\u7f8a\u6392\u5207\u4ef6\u5f8c\uff0c\u653e\u5165\u6210\u54c1\u76e4\u6392\u76e4\uff0c\u653e\u4e0a\u4eba\u8518\u9b1a\u9165\u3001\u4e5d\u5c64\u5854\u8449\u9ede\u7db4\uff0c\u6700\u5f8c\u53d6\u97ed\u83dc\u82b1\u8150\u4e73\u91ac\u64e0\u5165\u76e4\u5e95\u5373\u5b8c\u6210\u3002<\/p>\n

12.\u88dd\u98fe\u64fa\u76e4\u3002<\/p>\n

\u5b5c\u7136\u7f8a\u6392\u3010\u8a79\u59c6\u58eb\u3011<\/p>\n

\u98df\u6750\uff1a<\/p>\n

\u5c0f\u7f94\u7f8a\u63922\u6392\u3001\u849c\u74034\u7403(\u5148\u70e4\u81f3\u7126\u8edf\u72c0)\u3001\u84b8\u719f\u7684\u99ac\u9234\u85af3\u9846\u3001\u6d0b\u85251\u9846\u3001\u7d9c\u5408\u751f\u83dc1\u5305(\u6ce1\u51b0\u584a\u6c34)\u3001\u849c\u5473\u6a44\u6b16\u6cb9<\/p>\n

\u8abf\u5473\u6599\uff1a<\/p>\n

\u5b5c\u7136\u7c892\u5927\u5319\u3001\u91ac\u6cb960c.c.\u3001\u5473\u918240c.c.\u300158\u5ea6\u9ad8\u7cb1\u915220c.c.\u3001\u767d\u862d\u57301\u5927\u5319\u3001\u9ec3\u82a5\u672b1\/2\u5927\u5319\u3001\u7f8e\u4e43\u6ecb1\u5c0f\u689d\u3001\u97d3\u570b\u8fa3\u6912\u7c892\u5927\u5319\u3001\u4e00\u822c\u8fa3\u6912\u7c891\u5927\u5319\u3001\u5df4\u838e\u7c73\u53ef\u918b\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u3001\u767d\u80e1\u6912\u7c89<\/p>\n

\u505a\u6cd5\uff1a<\/p>\n

1.\u5c07\u849c\u7403\u653e\u5165\u70e4\u7bb1\uff0c\u70e4\u81f3\u8edf\u900f\u72c0(\u7d0440\u5206\u9418)\u3002<\/p>\n

2.\u53d6\u4e5d\u5c64\u5854\u5207\u788e\uff0c\u5099\u7528\uff1b1\/3\u9846\u6d0b\u8525\u5207\u7d72\uff0c\u548c\u7d9c\u5408\u751f\u83dc\u4e00\u8d77\u6ce1\u5165\u51b0\u584a\u6c34\u4e2d\u5099\u7528\u3002<\/p>\n

3.\u5c07\u7f8a\u5c0f\u6392\u65bc\u9aa8\u982d\u9593\u9694\u8655\u5283\u5200\uff0c\u6492\u5165\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\uff0c\u6dcb\u4e0a\u9069\u91cf\u849c\u5473\u6a44\u6b16\u6cb9\u9183\u5473\u5099\u7528\u3002<\/p>\n

4.\u5c07\u99ac\u9234\u85af\u53bb\u76ae\u6417\u6210\u6ce5\u72c0\uff0c\u6492\u5165\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u548c\u9069\u91cf\u849c\u5473\u6a44\u6b16\u6cb9\uff0c\u64e0\u5165\u70e4\u849c\u7403\u6ce5\u62cc\u52fb\u5099\u7528\u3002<\/p>\n

5.\u5c07\u4e0a\u6b65\u9a5f\u7684\u85af\u6ce5\u5165\u934b\uff0c\u62cc\u714e\u81f3\u7126\u9999\u72c0\uff0c\u53d6\u5c11\u91cf\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u548c\u849c\u5473\u6a44\u6b16\u6cb9\uff0c\u8abf\u5473\u8a66\u5403\u3002<\/p>\n

6.\u540c\u4e0a\u934b\uff0c\u9918\u91cf\u85af\u6ce5\u52a0\u9032\u4e5d\u5c64\u5854\u30011\/4\u8336\u5319\u97d3\u5f0f\u8fa3\u6912\u7c89\u62cc\u7092\u5747\u52fb\u3002<\/p>\n

7.\u5c07\u7f8a\u5c0f\u6392\u653e\u65bc\u70ad\u7210\u4e0a\uff0c\u70ad\u70e4\u81f3\u8868\u9762\u7126\u9999\u72c0\u5f8c\uff0c\u5207\u584a\u7e8c\u70e4\u81f34\u5206\u719f\u3002<\/p>\n

8.\u5c072\/3\u9846\u6d0b\u8525\u30016\u5927\u5319\u91ac\u6cb9\u30014\u5927\u5319\u5473\u9182\u30012\u5927\u5319\u9ad8\u7cb1\u9152\u30011\u5927\u5319\u767d\u862d\u5730\u30011\/2\u5927\u5319\u9ec3\u82a5\u672b\u5012\u5165\u8abf\u7406\u6a5f\u4e2d\uff0c\u6253\u52fb\u6210\u91ac\u6c41\u5f8c\uff0c\u53d6\u534a\u91cf\u52a0\u7f8e\u4e43\u6ecb\u30012\u5927\u5319\u91ac\u6cb9\u30012\u5927\u5319\u9999\u6cb9\u62cc\u52fb\u6210\u7f8e\u4e43\u6ecb\u91ac\u6c41\u3002<\/p>\n

9.\u5c07\u7d9c\u5408\u751f\u83dc\u701d\u51fa\uff0c\u548c\u9069\u91cf\u7f8e\u4e43\u6ecb\u91ac\u6c41\u62cc\u52fb\u5f8c\uff0c\u548c\u85af\u6ce5\u4e00\u8d77\u7d44\u88dd\u76db\u76e4\u8216\u5e95\u5099\u7528\u3002<\/p>\n

10.\u5c07\u7f8a\u6392\uff0c\u5747\u52fb\u6cbe\u88f9\u4e0a\u6b65\u9a5f2-3\u7684\u91ac\u6c41\uff0c\u653e\u56de\u70ad\u7210\u4e0a\u7e8c\u70e4\u81f35~6\u5206\u719f\uff0c\u96d9\u9762\u6492\u4e0a\u9069\u91cf\u97d3\u570b\u8fa3\u6912\u7c89\u3001\u8fa3\u6912\u7c89\u3001\u5b5c\u7136\u7c89\u548c\u9069\u91cf\u6d77\u9e7d\uff0c\u548c\u751f\u83dc\u85af\u6ce5\u4e00\u8d77\u7d44\u88dd\u76db\u76e4\uff0c\u518d\u6dcb\u4e0a\u9069\u91cf\u849c\u5473\u6a44\u6b16\u6cb9\u3001\u5df4\u838e\u7c73\u53ef\u918b\uff0c\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u9ed1\u80e1\u6912\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/p>\n

11.\u88dd\u98fe\u64fa\u76e4\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u963f\u57fa\u5e2b\u300c\u91ab\u98df\u540c\u6e90\u990a\u751f\u7f8a\u5c0f\u6392\u300d …<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10306","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/10306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/comments?post=10306"}],"version-history":[{"count":1,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/10306\/revisions"}],"predecessor-version":[{"id":10309,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/posts\/10306\/revisions\/10309"}],"wp:attachment":[{"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/media?parent=10306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/categories?post=10306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.iset.com.tw\/chef\/wp-json\/wp\/v2\/tags?post=10306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}