{"id":10137,"date":"2013-10-18T20:02:45","date_gmt":"2013-10-18T12:02:45","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=10137"},"modified":"2013-10-14T17:33:43","modified_gmt":"2013-10-14T09:33:43","slug":"%e3%80%90%e9%9b%9e%e8%85%bf%e3%80%91%e9%98%bf%e5%9f%ba%e5%b8%ab%e3%80%8c%e9%a4%8a%e7%94%9f%e9%9b%99%e9%85%a5%e9%9b%9e%e8%85%bf%e7%89%87%e3%80%8d-%e8%a9%b9%e5%a7%86%e5%a3%ab%e3%80%8c%e5%92%96","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/10137","title":{"rendered":"\u3010\u96de\u817f\u3011\u963f\u57fa\u5e2b\u300c\u990a\u751f\u96d9\u9165\u96de\u817f\u7247\u300d & \u8a79\u59c6\u58eb\u300c\u5496\u54e9\u96de\u8089\u5377\u300d"},"content":{"rendered":"

\"1607-3\"<\/p>\n

\u963f\u57fa\u5e2b\u300c\u990a\u751f\u96d9\u9165\u96de\u817f\u7247\u300d<\/p>\n

\"1607-4\"<\/p>\n

\u8a79\u59c6\u58eb\u300c\u5496\u54e9\u96de\u8089\u5377\u300d<\/p>\n

<\/p>\n

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\u505a\u6cd5\uff1a<\/div>\n
1.\u53d6\u4eba\u8518\u9b1a\u3001\u7c73\u9152100c.c.\u3001\u6e05\u6c3450c.c.\uff0c\u653e\u5165\u96fb\u934b\u84b8120\u5206\u9418\u5f8c\uff0c\u53d6\u51fa\u5c07\u6e6f\u3001\u6599\u5206\u958b\u5099\u7528\u3002<\/div>\n
2.\u8d77\u6cb9\u934b\uff0c\u8525\u5207\u5927\u6bb5\u3001\u849c\u62cd\u6241\uff0c\u653e\u5165\u6cb9\u934b\u70b8\u9999\u5f8c\uff0c\u701d\u51fa\u8525\u849c\u6cb9\u5099\u7528\u3002<\/div>\n
3.\u53d6\u51fa\u4eba\u8518\u6839\u90e8\u5207\u7247\uff1b\u8d77\u934b\u71b1\u6c34\uff0c\u653e\u5165\u8518\u7247\u6efe\u716e\u8518\u6e6f\u3002<\/div>\n
4.\u53d6\u96de\u817f\u53bb\u9aa8\u53d6\u8089\uff0c\u96de\u817f\u9aa8\u5207\u6bb5\u5f8c\uff0c\u52a0\u5165\u8518\u6e6f\u6efe\u716e\uff0c\u8abf\u5165\u5c11\u8a31\u6d77\u9e7d\u3001\u9069\u91cf\u71b1\u6c34\u6efe\u716e\u6210\u4eba\u8518\u96de\u6e6f\uff1b\u53d6\u5c11\u91cf\u8a66\u559d\u3002<\/div>\n
5.\u53d6\u6d77\u9e7d1\u5319\uff0c\u653e\u5165\u8518\u6e6f\u878d\u5316\u62cc\u52fb\u5f8c\uff0c\u52a0\u5165\u8591\u672b\u3001\u7c73\u91521\u5319\u62cc\u52fb\u5099\u7528\u3002<\/div>\n
6.\u53d6\u96de\u817f\u8089\u4e00\u908a\u4ee5\u9435\u53c9\u6233\u6d1e\uff0c\u4e00\u908a\u6f86\u6dcb\u4e0a\u8518\u6e6f\u6293\u9183\u5165\u5473\u3002<\/div>\n
7.\u8d77\u6cb9\u934b\u71b1\u8525\u849c\u6cb9\u81f3\u4e2d\u9ad8\u6eab\uff0c\u653e\u5165\u71d5\u9ea5\u7247\u70b8\u9165\u5f8c\uff0c\u53d6\u51fa\u4ee5\u7d19\u5dfe\u5438\u6cb9\uff0c\u5e36\u6cb9\u6eab\u5347\u9ad8\u5f8c\uff0c\u518d\u6b21\u4e0b\u934b\u6cb9\u70b8\u6436\u9165\uff0c\u6488\u8d77\u5438\u6cb9\u5099\u7528\u3002<\/div>\n
8.\u8d77\u934b\u653e\u5165\u96de\u817f\u8089\u52a0\u84cb\u714e\u9999\uff0c\u53d6\u51fa\u5099\u7528\uff1b\u53d6\u51fa\u8518\u9b1a\u5207\u672b\u3002<\/div>\n
9.\u53d6\u70b8\u9165\u7684\u71d5\u9ea5\u7247\u52a0\u5165\u8518\u9b1a\u672b\u3001\u5c11\u8a31\u9e7d\u5df4\u62cc\u52fb\uff0c\u5099\u7528\uff1b\u53d6\u5c11\u91cf\u505a\u8a66\u5403\u3002<\/div>\n
10.\u53d6\u96de\u817f\u8089\u5207\u7247\u6392\u76e4\u3001\u9999\u83dc\u526a\u4e0b\u8449\u7247\uff0c\u5099\u7528\u3002<\/div>\n
11.\u8d77\u934b\u71b12\u5927\u5319\u6cb9\u81f3\u9ad8\u6eab\uff0c\u653e\u5165\u8c46\u9165\u5feb\u901f\u62cc\u7092\u51fa\u9999\u5473\u5f8c\uff0c\u52a0\u5165\u71d5\u9ea5\u548c\u8518\u9b1a\u7092\u52fb\u5373\u53ef\u8d77\u934b\uff0c\u6f86\u6dcb\u81f3\u96de\u817f\u8089\u4e0a\uff0c\u6700\u5f8c\u53d6\u9999\u83dc\u9ede\u7db4\u5373\u5b8c\u6210\u3002<\/div>\n
12.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n
\u5496\u54e9\u96de\u8089\u5377\u3010\u8a79\u59c6\u58eb\u3011<\/div>\n
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\u8abf\u5473\u6599\uff1a<\/div>\n
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\u505a\u6cd5\uff1a<\/div>\n
1.\u53d6\u6d0b\u8525\u5207\u7d30\u4e01\u300110\u9846\u6d0b\u83c7\u5207\u4e01\uff0c8\u9846\u6d0b\u83c7\u5207\u7247\u30011\u6839\u674f\u9b91\u83c7\u534a\u91cf\u5207\u4e01\uff0c1\u6839\u674f\u9b91\u83c7\u5207\u539a\u7247\u3001\u9b91\u9b5a\u83c7\u5207\u7d30\u4e01\u3001\u9999\u83c7\u5207\u7247\u3001\u4e5d\u5c64\u5854\u5207\u788e\u5099\u7528\u3002<\/div>\n
2.\u8d77\u934b\uff0c\u5c07\u6d0b\u83c7\u4e01\u5165\u934b\u7092\u9999\u5f8c\uff0c\u52a0\u9032\u674f\u9b91\u83c7\u4e01\u7092\u81f3\u8edf\u900f\u72c0\uff0c\u518d\u5012\u51651\u5927\u5319\u6a44\u6b16\u6cb9\u30011\u5927\u5319\u8814\u6cb9\u62cc\u7092\u5747\u52fb\u3002<\/div>\n
3.\u540c\u4e0a\u934b\uff0c\u63a5\u8457\u5012\u51651\u5927\u5319\u849c\u672b\u30013\u5927\u5319\u5496\u54e9\u7c89\u30011\u5927\u5319\u767d\u80e1\u6912\u7c89\u548c3\u8336\u5319\u7cd6\u62cc\u7092\u5747\u52fb\u5448\u9921\u6599\u5012\u51fa\u5099\u7528\u3002<\/div>\n
4.\u5c07\u96de\u817f\u8089\u7528\u8089\u69cc\u6253\u6241\u5f8c\uff0c\u64fa\u4e0a\u9069\u91cf\u4e0a\u6b65\u9a5f\u7684\u5496\u54e9\u5167\u9921\uff0c\u518d\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u548c\u9ed1\u80e1\u6912\uff0c\u6372\u8d77\u5305\u4e0a\u932b\u7b94\u7d19\uff0c\u5165\u6c34\u934b\u6efe\u716e\u81f3\u719f(\u7d0415~20\u5206\u9418)\u3002<\/div>\n
5.\u53e6\u8d77\u934b\u71b15\u5927\u5319\u96de\u6cb9\uff0c\u5c076\u5927\u5319\u9eb5\u7c89\u5165\u934b\u7092\u81f3\u7d50\u584a\u5f8c\u5f8c\uff0c\u5012\u5165300c.c.\u96de\u6e6f\u3001450c.c.\u725b\u5976\u716e\u52fb\uff0c\u518d\u52a0\u9032\u9918\u91cf\u5496\u54e9\u9921\u6599\uff0c\u548c\u9069\u91cf\u96de\u6e6f\u62cc\u716e\u51fa\u5473\uff0c\u5012\u5165\u8abf\u7406\u6a5f\u4e2d\u6253\u52fb\u6210\u91ac\u6c41\uff0c\u53d6\u5c11\u91cf\u62cc\u98ef\u8a66\u5403\u3002<\/div>\n
6.\u5c07\u91ac\u6c41\u56de\u934b\uff0c\u52a0100c.c.\u9ad8\u6e6f\u30012\u5927\u5319\u5496\u54e9\u7c89\u548c\u9069\u91cf\u6d77\u9e7d\u8abf\u5473\u716e\u52fb\u3002<\/div>\n
7.\u53e6\u8d77\u934b\uff0c\u5c07\u9999\u83c7\u7247\u3001\u6d0b\u83c7\u7247\u3001\u674f\u9b91\u83c7\u7247\u5165\u934b\u7092\u81f3\u8edf\u900f\u72c0\u5f8c\uff0c\u52a0\u90321\u5927\u5319\u849c\u672b\u3001\u4e5d\u5c64\u5854\u548c1\u5927\u5319\u96de\u6cb9\u62cc\u7092\u5747\u52fb\uff0c\u8d77\u934b\u524d\u6492\u4e0a\u9069\u91cf\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u8abf\u5473\u3002<\/div>\n
8.\u53e6\u8d77\u5e73\u5e95\u934b\uff0c\u53d6\u51fa\u96de\u817f\u6372\uff0c\u53bb\u9664\u932b\u7b94\u7d19\u5f8c\uff0c\u5165\u934b\u714e\u81f3\u8868\u9762\u7126\u9999\u72c0\u5f8c\u53d6\u51fa\uff0c\u4e26\u5c07\u714e\u51fa\u7684\u96de\u6cb9\u5012\u5165\u91ac\u6c41\u934b\u5167\uff0c\u52a0\u9032feta\u8d77\u53f8\u548c1\u8336\u5319\u8fa3\u6912\u7c89\u716e\u52fb\u3002<\/div>\n
9.\u96de\u817f\u5207\u6210\u8f2a\u72c0\u539a\u7247\u5f8c\uff0c\u548c\u7d9c\u5408\u7092\u83c7\u4e00\u8d77\u7d44\u88dd\u76db\u76e4\uff0c\u518d\u6f86\u6dcb\u4e0a\u91ac\u6c41\uff0c\u6492\u4e0a\u9069\u91cf\u9ed1\u80e1\u6912\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/div>\n
10.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n

\u990a\u751f\u96d9\u9165\u96de\u817f\u7247\u3010\u963f\u57fa\u5e2b\u3011<\/p>\n

\u98df\u6750\uff1a <\/span><\/p>\n

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\u8abf\u5473\u6599\uff1a<\/p>\n

\u7c97\u6d77\u9e7d1\u5319\u3001\u7c73\u9152100c.c.\u3001\u9e7d\u5df4<\/p>\n

\u505a\u6cd5\uff1a<\/p>\n

1.\u53d6\u4eba\u8518\u9b1a\u3001\u7c73\u9152100c.c.\u3001\u6e05\u6c3450c.c.\uff0c\u653e\u5165\u96fb\u934b\u84b8120\u5206\u9418\u5f8c\uff0c\u53d6\u51fa\u5c07\u6e6f\u3001\u6599\u5206\u958b\u5099\u7528\u3002<\/p>\n

2.\u8d77\u6cb9\u934b\uff0c\u8525\u5207\u5927\u6bb5\u3001\u849c\u62cd\u6241\uff0c\u653e\u5165\u6cb9\u934b\u70b8\u9999\u5f8c\uff0c\u701d\u51fa\u8525\u849c\u6cb9\u5099\u7528\u3002<\/p>\n

3.\u53d6\u51fa\u4eba\u8518\u6839\u90e8\u5207\u7247\uff1b\u8d77\u934b\u71b1\u6c34\uff0c\u653e\u5165\u8518\u7247\u6efe\u716e\u8518\u6e6f\u3002<\/p>\n

4.\u53d6\u96de\u817f\u53bb\u9aa8\u53d6\u8089\uff0c\u96de\u817f\u9aa8\u5207\u6bb5\u5f8c\uff0c\u52a0\u5165\u8518\u6e6f\u6efe\u716e\uff0c\u8abf\u5165\u5c11\u8a31\u6d77\u9e7d\u3001\u9069\u91cf\u71b1\u6c34\u6efe\u716e\u6210\u4eba\u8518\u96de\u6e6f\uff1b\u53d6\u5c11\u91cf\u8a66\u559d\u3002<\/p>\n

5.\u53d6\u6d77\u9e7d1\u5319\uff0c\u653e\u5165\u8518\u6e6f\u878d\u5316\u62cc\u52fb\u5f8c\uff0c\u52a0\u5165\u8591\u672b\u3001\u7c73\u91521\u5319\u62cc\u52fb\u5099\u7528\u3002<\/p>\n

6.\u53d6\u96de\u817f\u8089\u4e00\u908a\u4ee5\u9435\u53c9\u6233\u6d1e\uff0c\u4e00\u908a\u6f86\u6dcb\u4e0a\u8518\u6e6f\u6293\u9183\u5165\u5473\u3002<\/p>\n

7.\u8d77\u6cb9\u934b\u71b1\u8525\u849c\u6cb9\u81f3\u4e2d\u9ad8\u6eab\uff0c\u653e\u5165\u71d5\u9ea5\u7247\u70b8\u9165\u5f8c\uff0c\u53d6\u51fa\u4ee5\u7d19\u5dfe\u5438\u6cb9\uff0c\u5e36\u6cb9\u6eab\u5347\u9ad8\u5f8c\uff0c\u518d\u6b21\u4e0b\u934b\u6cb9\u70b8\u6436\u9165\uff0c\u6488\u8d77\u5438\u6cb9\u5099\u7528\u3002<\/p>\n

8.\u8d77\u934b\u653e\u5165\u96de\u817f\u8089\u52a0\u84cb\u714e\u9999\uff0c\u53d6\u51fa\u5099\u7528\uff1b\u53d6\u51fa\u8518\u9b1a\u5207\u672b\u3002<\/p>\n

9.\u53d6\u70b8\u9165\u7684\u71d5\u9ea5\u7247\u52a0\u5165\u8518\u9b1a\u672b\u3001\u5c11\u8a31\u9e7d\u5df4\u62cc\u52fb\uff0c\u5099\u7528\uff1b\u53d6\u5c11\u91cf\u505a\u8a66\u5403\u3002<\/p>\n

10.\u53d6\u96de\u817f\u8089\u5207\u7247\u6392\u76e4\u3001\u9999\u83dc\u526a\u4e0b\u8449\u7247\uff0c\u5099\u7528\u3002<\/p>\n

11.\u8d77\u934b\u71b12\u5927\u5319\u6cb9\u81f3\u9ad8\u6eab\uff0c\u653e\u5165\u8c46\u9165\u5feb\u901f\u62cc\u7092\u51fa\u9999\u5473\u5f8c\uff0c\u52a0\u5165\u71d5\u9ea5\u548c\u8518\u9b1a\u7092\u52fb\u5373\u53ef\u8d77\u934b\uff0c\u6f86\u6dcb\u81f3\u96de\u817f\u8089\u4e0a\uff0c\u6700\u5f8c\u53d6\u9999\u83dc\u9ede\u7db4\u5373\u5b8c\u6210\u3002<\/p>\n

12.\u88dd\u98fe\u64fa\u76e4\u3002<\/p>\n

\u5496\u54e9\u96de\u8089\u5377\u3010\u8a79\u59c6\u58eb\u3011<\/p>\n

\u98df\u6750\uff1a<\/p>\n

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\u8abf\u5473\u6599\uff1a<\/p>\n

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\u505a\u6cd5\uff1a<\/p>\n

1.\u53d6\u6d0b\u8525\u5207\u7d30\u4e01\u300110\u9846\u6d0b\u83c7\u5207\u4e01\uff0c8\u9846\u6d0b\u83c7\u5207\u7247\u30011\u6839\u674f\u9b91\u83c7\u534a\u91cf\u5207\u4e01\uff0c1\u6839\u674f\u9b91\u83c7\u5207\u539a\u7247\u3001\u9b91\u9b5a\u83c7\u5207\u7d30\u4e01\u3001\u9999\u83c7\u5207\u7247\u3001\u4e5d\u5c64\u5854\u5207\u788e\u5099\u7528\u3002<\/p>\n

2.\u8d77\u934b\uff0c\u5c07\u6d0b\u83c7\u4e01\u5165\u934b\u7092\u9999\u5f8c\uff0c\u52a0\u9032\u674f\u9b91\u83c7\u4e01\u7092\u81f3\u8edf\u900f\u72c0\uff0c\u518d\u5012\u51651\u5927\u5319\u6a44\u6b16\u6cb9\u30011\u5927\u5319\u8814\u6cb9\u62cc\u7092\u5747\u52fb\u3002<\/p>\n

3.\u540c\u4e0a\u934b\uff0c\u63a5\u8457\u5012\u51651\u5927\u5319\u849c\u672b\u30013\u5927\u5319\u5496\u54e9\u7c89\u30011\u5927\u5319\u767d\u80e1\u6912\u7c89\u548c3\u8336\u5319\u7cd6\u62cc\u7092\u5747\u52fb\u5448\u9921\u6599\u5012\u51fa\u5099\u7528\u3002<\/p>\n

4.\u5c07\u96de\u817f\u8089\u7528\u8089\u69cc\u6253\u6241\u5f8c\uff0c\u64fa\u4e0a\u9069\u91cf\u4e0a\u6b65\u9a5f\u7684\u5496\u54e9\u5167\u9921\uff0c\u518d\u6492\u4e0a\u9069\u91cf\u7814\u78e8\u6d77\u9e7d\u548c\u9ed1\u80e1\u6912\uff0c\u6372\u8d77\u5305\u4e0a\u932b\u7b94\u7d19\uff0c\u5165\u6c34\u934b\u6efe\u716e\u81f3\u719f(\u7d0415~20\u5206\u9418)\u3002<\/p>\n

5.\u53e6\u8d77\u934b\u71b15\u5927\u5319\u96de\u6cb9\uff0c\u5c076\u5927\u5319\u9eb5\u7c89\u5165\u934b\u7092\u81f3\u7d50\u584a\u5f8c\u5f8c\uff0c\u5012\u5165300c.c.\u96de\u6e6f\u3001450c.c.\u725b\u5976\u716e\u52fb\uff0c\u518d\u52a0\u9032\u9918\u91cf\u5496\u54e9\u9921\u6599\uff0c\u548c\u9069\u91cf\u96de\u6e6f\u62cc\u716e\u51fa\u5473\uff0c\u5012\u5165\u8abf\u7406\u6a5f\u4e2d\u6253\u52fb\u6210\u91ac\u6c41\uff0c\u53d6\u5c11\u91cf\u62cc\u98ef\u8a66\u5403\u3002<\/p>\n

6.\u5c07\u91ac\u6c41\u56de\u934b\uff0c\u52a0100c.c.\u9ad8\u6e6f\u30012\u5927\u5319\u5496\u54e9\u7c89\u548c\u9069\u91cf\u6d77\u9e7d\u8abf\u5473\u716e\u52fb\u3002<\/p>\n

7.\u53e6\u8d77\u934b\uff0c\u5c07\u9999\u83c7\u7247\u3001\u6d0b\u83c7\u7247\u3001\u674f\u9b91\u83c7\u7247\u5165\u934b\u7092\u81f3\u8edf\u900f\u72c0\u5f8c\uff0c\u52a0\u90321\u5927\u5319\u849c\u672b\u3001\u4e5d\u5c64\u5854\u548c1\u5927\u5319\u96de\u6cb9\u62cc\u7092\u5747\u52fb\uff0c\u8d77\u934b\u524d\u6492\u4e0a\u9069\u91cf\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912\u8abf\u5473\u3002<\/p>\n

8.\u53e6\u8d77\u5e73\u5e95\u934b\uff0c\u53d6\u51fa\u96de\u817f\u6372\uff0c\u53bb\u9664\u932b\u7b94\u7d19\u5f8c\uff0c\u5165\u934b\u714e\u81f3\u8868\u9762\u7126\u9999\u72c0\u5f8c\u53d6\u51fa\uff0c\u4e26\u5c07\u714e\u51fa\u7684\u96de\u6cb9\u5012\u5165\u91ac\u6c41\u934b\u5167\uff0c\u52a0\u9032feta\u8d77\u53f8\u548c1\u8336\u5319\u8fa3\u6912\u7c89\u716e\u52fb\u3002<\/p>\n

9.\u96de\u817f\u5207\u6210\u8f2a\u72c0\u539a\u7247\u5f8c\uff0c\u548c\u7d9c\u5408\u7092\u83c7\u4e00\u8d77\u7d44\u88dd\u76db\u76e4\uff0c\u518d\u6f86\u6dcb\u4e0a\u91ac\u6c41\uff0c\u6492\u4e0a\u9069\u91cf\u9ed1\u80e1\u6912\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/p>\n

10.\u88dd\u98fe\u64fa\u76e4\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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