{"id":10072,"date":"2013-10-04T20:02:15","date_gmt":"2013-10-04T12:02:15","guid":{"rendered":"http:\/\/blog.iset.com.tw\/chef\/?p=10072"},"modified":"2013-09-28T18:09:56","modified_gmt":"2013-09-28T10:09:56","slug":"%e3%80%90%e8%b5%a4%e9%af%ae%e3%80%91%e9%98%bf%e5%9f%ba%e5%b8%ab%e3%80%8c%e5%91%b3%e5%99%8c%e6%b2%b9%e6%a2%9d%e6%b9%af%e6%b3%a1%e9%ad%9a%e7%94%9f%e3%80%8d-%e8%a9%b9%e5%a7%86%e5%a3%ab%e3%80%8c","status":"publish","type":"post","link":"https:\/\/blogs.iset.com.tw\/chef\/archives\/10072","title":{"rendered":"\u3010\u8d64\u9bee\u3011\u963f\u57fa\u5e2b\u300c\u5473\u564c\u6cb9\u689d\u6e6f\u6ce1\u9b5a\u751f\u300d & \u8a79\u59c6\u58eb\u300c\u849c\u9999\u8d64\u9bee\u7fa9\u5927\u5229\u9eb5\u300d"},"content":{"rendered":"

\"1597-2\"<\/p>\n

\u963f\u57fa\u5e2b\u300c\u5473\u564c\u6cb9\u689d\u6e6f\u6ce1\u9b5a\u751f\u300d<\/p>\n

\"1597-3\"<\/p>\n

\u8a79\u59c6\u58eb\u300c\u849c\u9999\u8d64\u9bee\u7fa9\u5927\u5229\u9eb5\u300d<\/p>\n

<\/p>\n

\u5473\u564c\u6cb9\u689d\u6e6f\u6ce1\u9b5a\u751f\u3010\u963f\u57fa\u5e2b\u3011<\/div>\n
\u98df\u6750\uff1a<\/div>\n
\u8d64\u9bee1\u5c3e(\u7d04300\u514b\u91cd\uff0c\u5177\u751f\u98df\u689d\u4ef6\uff0c\u53bb\u9b5a\u9c57\u5167\u81df)\u3001\u8525\u82b11\u5927\u5319\u3001\u859150\u514b\u3001\u6dbc\u7c89\u76ae6\u7247(\u6311\u5927\u7247\u4e00\u9ede)\u3001\u539f\u5473\u8c46\u6f3f120c.c.\u3001\u6cb9\u689d1\u689d<\/div>\n
\u8abf\u5473\u6599\uff1a<\/div>\n
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\u505a\u6cd5\uff1a<\/div>\n
1.\u53d6\u7af9\u7c64\u5f9e\u9f8d\u8766\u8179\u90e8\u63d2\u5165\u4e32\u8d77\uff0c\u5c07\u8766\u8179\u4ee5\u526a\u5200\u526a\u53bb\u8179\u90e8\u8766\u6bbc\u3002<\/div>\n
2.\u53d6\u8d64\u9bee\u7247\u4e0b\u9b5a\u8089\uff0c\u9b5a\u982d\u3001\u9b5a\u9aa8\u7559\u4e0b\u5099\u7528\u3002<\/div>\n
3.\u8d77\u6efe\u6c34\u934b\uff0c\u653e\u5165\u9b5a\u982d\u3001\u9b5a\u9aa8\u71ac\u716e\u9b5a\u6e6f\uff0c\u52a0\u5165\u8706\u7cbe\u6efe\u716e\u3002<\/div>\n
4.\u53d6\u6cb9\u689d\u5207\u6bb5\u3001\u8591\u5207\u7d72\u3001\u8d64\u9bee\u9b5a\u8089\u5207\u8584\u7247\u3001\u7c89\u76ae\u5207\u689d<\/div>\n
5.\u8d77\u934b\u71b1\u5c11\u8a31\u9b5a\u6e6f\uff0c\u5473\u564c\u9694\u6ffe\u7db2\u78e8\u5165\u6e6f\u4e2d\u62cc\u716e\uff0c\u52a0\u5c11\u8a31\u8c46\u6f3f\u3001\u7c73\u9152\u505a\u8a66\u559d\u3002<\/div>\n
6.\u53d6\u9b5a\u8089\u92ea\u5e73\u5728\u5305\u4fdd\u9bae\u819c\u7684\u76e4\u5b50\u4e2d\uff0c\u6f86\u6dcb\u7c73\u9152\u5099\u7528\u3002<\/div>\n
7.\u8d77\u6cb9\u934b150-160\u5ea6\uff0c\u653e\u5165\u6cb9\u689d\u70b8\u81f3\u9165\u9999\u5f8c\uff0c\u53d6\u51fa\u701d\u6cb9\u5099\u7528\u3002<\/div>\n
8.\u8d77\u6df1\u7092\u934b\u71b1\u5c11\u8a31\u9b5a\u6e6f+\u6e05\u6c34\uff0c\u5473\u564c\u9694\u6ffe\u7db2\u78e8\u5165\u6e6f\u4e2d\uff0c\u52a0\u5c11\u8a31\u9c39\u9b5a\u7c89\u3001\u7c89\u76ae\u3001\u8c46\u6f3f\u62cc\u716e\u505a\u8a66\u5403\u3002<\/div>\n
9.\u53d6\u9b5a\u6e6f\u4ee5\u6ffe\u7db2\u904e\u6ffe\u5f8c\u5012\u56de\u934b\u4e2d\u6efe\u716e\uff0c\u53d6\u5473\u564c\u9694\u6ffe\u7db2\u78e8\u5165\u6e6f\u4e2d\uff0c\u52a0\u5165\u9c39\u9b5a\u7c891\/2\u5319\u3001\u7c89\u76ae\u62cc\u716e\u3002<\/div>\n
10.\u9810\u71b1\u7802\u934b\uff0c\u5c07\u6cb9\u689d\u3001\u8591\u7d72\u3001\u8525\u82b1\u3001\u8d64\u9bee\u9b5a\u8089\u92ea\u6392\u5165\u7802\u934b\u4e2d\uff0c\u53d6\u5473\u564c\u9b5a\u6e6f\u6c96\u5165\u6c99\u934b\u5167\uff0c\u6700\u5f8c\u6dcb\u5165\u5c11\u8a31\u8c46\u6f3f5\u5927\u5319\u3001\u5c11\u8a31\u9999\u6cb9\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/div>\n
11.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n
\u849c\u9999\u8d64\u9bee\u7fa9\u5927\u5229\u9eb5\u3010\u8a79\u59c6\u58eb\u3011<\/div>\n
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\u8d64\u9bee3\u5c3e(\u7d04\u624b\u638c\u5927\uff0c\u53bb\u9b5a\u9c57\u5167\u81df)\u3001\u6d77\u74dc\u5b5040\u9846\u3001\u9d3b\u559c\u83c71\u5305\u3001\u7d30\u8606\u7b4d1\u628a\u3001\u9999\u83dc1\u5927\u628a\u3001\u6d0b\u85251\/3\u9846\u3001\u849c\u4ec110\u9846\u3001\u4e2d\u7b4b\u9eb5\u7c891\u76e4\u3001\u5bec\u6241\u7fa9\u5927\u5229\u9eb51\u628a<\/div>\n
\u8abf\u5473\u6599\uff1a<\/div>\n
\u6a44\u6b16\u6cb9\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912<\/div>\n
\u505a\u6cd5\uff1a<\/div>\n
1.\u5c07\u8d64\u9bee\u4e00\u958b\u4e09\uff0c\u53d6\u5169\u5074\u9b5a\u8089\uff0c\u62b9\u4e0a\u9069\u91cf\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u9183\u5473\u5099\u7528\u3002<\/div>\n
2.\u8d77\u934b\uff0c\u5c07\u9b5a\u9aa8\u5207\u6bb5\u3001\u9b5a\u982d\u5c0d\u958b\u3001\u6d0b\u8525\u5207\u7d72\u5165\u934b\u7092\u9999\u5f8c\uff0c\u5012\u5165\u9069\u91cf\u71b1\u6c34(\u7d0410\u6e6f\u52fa)\u71ac\u716e\u51fa\u5473\u5f8c\uff0c\u6ffe\u51fa\u9b5a\u6e6f\u5099\u7528\u3002<\/div>\n
3.\u53d6\u849c\u4ec1\u5207\u7247\u3001\u8606\u7b4d\u5207\u659c\u6bb5\u3001\u9999\u83dc\u5207\u672b\u5099\u7528\u3002<\/div>\n
4.\u5c07\u9b5a\u6e6f\u56de\u934b\u716e\u6efe\u5f8c\uff0c\u52a0\u9032\u6d77\u74dc\u5b50\u716e\u81f3\u6bbc\u958b\u53d6\u51fa\u53d6\u8089\uff0c\u5012\u51fa\u9b5a\u6e6f\u5099\u7528\u3002<\/div>\n
5.\u53d6\u5c11\u91cf\u6d77\u74dc\u5b50\u8089\u52a0\u9b5a\u6e6f\u8a66\u5403\u3002<\/div>\n
6.\u8d77\u934b\u71b1\u9069\u91cf\u6a44\u6b16\u6cb9\uff0c\u5c07\u8d64\u9bee\u8089\u5747\u52fb\u6cbe\u53d6\u4e0a\u9069\u91cf\u9eb5\u7c89\u5f8c\uff0c\u5165\u934b\u714e\u81f35\u5206\u719f\u53d6\u51fa\u5099\u7528\u3002<\/div>\n
7.\u7528\u4e0a\u934b\u934b\u5e95\u9918\u6cb9\uff0c\u5c07\u9d3b\u559c\u83c7\u5165\u934b\u7092\u81f3\u8edf\u900f\u72c0\u5f8c\uff0c\u52a0\u9032\u849c\u7247\u548c\u534a\u91cf\u9999\u83dc\u672b\u7092\u9999\uff0c\u518d\u5012\u5165300c.c.\u9b5a\u6e6f\u7168\u716e\u51fa\u5473\u3002<\/div>\n
8.\u53e6\u8d77\u6c34\u934b\uff0c\u52a03\u8336\u5319\u9e7d\u548c\u9069\u91cf\u6a44\u6b16\u6cb9\uff0c\u653e\u5165\u7fa9\u5927\u5229\u9eb5\u716e\u719f\uff0c\u4e26\u5c07\u8606\u7b4d\u9694\u6ffe\u7db2\u6c46\u71d9\u719f\u5f8c\uff0c\u6488\u8d77\u701d\u4e7e\u5099\u7528\u3002<\/div>\n
9.\u540c\u505a\u6cd57\u934b\uff0c\u5c07\u9918\u91cf\u9999\u83dc\u672b\u548c\u8606\u7b4d\u6bb5\u5165\u934b\uff0c\u52a01\u5927\u5319\u6a44\u6b16\u6cb9\u62cc\u7092\u5747\u52fb\uff0c\u518d\u52a0\u9032\u7fa9\u5927\u5229\u9eb5\u62cc\u716e\u6536\u6c41\uff0c\u63a5\u8457\u653e\u5165\u6d77\u74dc\u5b50\u8089\u548c\u8d64\u9bee\u9b5a\u8089\uff0c\u4e26\u5c07\u9b5a\u8089\u7247\u7ffb\u81f3\u934b\u5e95\u71dc\u81f3\u719f\u6210\uff0c\u8d77\u934b\u76db\u76e4\u5373\u5b8c\u6210\u3002<\/div>\n
10.\u88dd\u98fe\u64fa\u76e4\u3002<\/div>\n

\u5473\u564c\u6cb9\u689d\u6e6f\u6ce1\u9b5a\u751f\u3010\u963f\u57fa\u5e2b\u3011<\/p>\n

\u98df\u6750\uff1a<\/p>\n

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\u8abf\u5473\u6599\uff1a<\/p>\n

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\u505a\u6cd5\uff1a<\/p>\n

1.\u53d6\u7af9\u7c64\u5f9e\u9f8d\u8766\u8179\u90e8\u63d2\u5165\u4e32\u8d77\uff0c\u5c07\u8766\u8179\u4ee5\u526a\u5200\u526a\u53bb\u8179\u90e8\u8766\u6bbc\u3002<\/p>\n

2.\u53d6\u8d64\u9bee\u7247\u4e0b\u9b5a\u8089\uff0c\u9b5a\u982d\u3001\u9b5a\u9aa8\u7559\u4e0b\u5099\u7528\u3002<\/p>\n

3.\u8d77\u6efe\u6c34\u934b\uff0c\u653e\u5165\u9b5a\u982d\u3001\u9b5a\u9aa8\u71ac\u716e\u9b5a\u6e6f\uff0c\u52a0\u5165\u8706\u7cbe\u6efe\u716e\u3002<\/p>\n

4.\u53d6\u6cb9\u689d\u5207\u6bb5\u3001\u8591\u5207\u7d72\u3001\u8d64\u9bee\u9b5a\u8089\u5207\u8584\u7247\u3001\u7c89\u76ae\u5207\u689d<\/p>\n

5.\u8d77\u934b\u71b1\u5c11\u8a31\u9b5a\u6e6f\uff0c\u5473\u564c\u9694\u6ffe\u7db2\u78e8\u5165\u6e6f\u4e2d\u62cc\u716e\uff0c\u52a0\u5c11\u8a31\u8c46\u6f3f\u3001\u7c73\u9152\u505a\u8a66\u559d\u3002<\/p>\n

6.\u53d6\u9b5a\u8089\u92ea\u5e73\u5728\u5305\u4fdd\u9bae\u819c\u7684\u76e4\u5b50\u4e2d\uff0c\u6f86\u6dcb\u7c73\u9152\u5099\u7528\u3002<\/p>\n

7.\u8d77\u6cb9\u934b150-160\u5ea6\uff0c\u653e\u5165\u6cb9\u689d\u70b8\u81f3\u9165\u9999\u5f8c\uff0c\u53d6\u51fa\u701d\u6cb9\u5099\u7528\u3002<\/p>\n

8.\u8d77\u6df1\u7092\u934b\u71b1\u5c11\u8a31\u9b5a\u6e6f+\u6e05\u6c34\uff0c\u5473\u564c\u9694\u6ffe\u7db2\u78e8\u5165\u6e6f\u4e2d\uff0c\u52a0\u5c11\u8a31\u9c39\u9b5a\u7c89\u3001\u7c89\u76ae\u3001\u8c46\u6f3f\u62cc\u716e\u505a\u8a66\u5403\u3002<\/p>\n

9.\u53d6\u9b5a\u6e6f\u4ee5\u6ffe\u7db2\u904e\u6ffe\u5f8c\u5012\u56de\u934b\u4e2d\u6efe\u716e\uff0c\u53d6\u5473\u564c\u9694\u6ffe\u7db2\u78e8\u5165\u6e6f\u4e2d\uff0c\u52a0\u5165\u9c39\u9b5a\u7c891\/2\u5319\u3001\u7c89\u76ae\u62cc\u716e\u3002<\/p>\n

10.\u9810\u71b1\u7802\u934b\uff0c\u5c07\u6cb9\u689d\u3001\u8591\u7d72\u3001\u8525\u82b1\u3001\u8d64\u9bee\u9b5a\u8089\u92ea\u6392\u5165\u7802\u934b\u4e2d\uff0c\u53d6\u5473\u564c\u9b5a\u6e6f\u6c96\u5165\u6c99\u934b\u5167\uff0c\u6700\u5f8c\u6dcb\u5165\u5c11\u8a31\u8c46\u6f3f5\u5927\u5319\u3001\u5c11\u8a31\u9999\u6cb9\u63d0\u5473\u5373\u5b8c\u6210\u3002<\/p>\n

11.\u88dd\u98fe\u64fa\u76e4\u3002<\/p>\n

\u849c\u9999\u8d64\u9bee\u7fa9\u5927\u5229\u9eb5\u3010\u8a79\u59c6\u58eb\u3011<\/p>\n

\u98df\u6750\uff1a<\/p>\n

\u8d64\u9bee3\u5c3e(\u7d04\u624b\u638c\u5927\uff0c\u53bb\u9b5a\u9c57\u5167\u81df)\u3001\u6d77\u74dc\u5b5040\u9846\u3001\u9d3b\u559c\u83c71\u5305\u3001\u7d30\u8606\u7b4d1\u628a\u3001\u9999\u83dc1\u5927\u628a\u3001\u6d0b\u85251\/3\u9846\u3001\u849c\u4ec110\u9846\u3001\u4e2d\u7b4b\u9eb5\u7c891\u76e4\u3001\u5bec\u6241\u7fa9\u5927\u5229\u9eb51\u628a<\/p>\n

\u8abf\u5473\u6599\uff1a<\/p>\n

\u6a44\u6b16\u6cb9\u3001\u7814\u78e8\u6d77\u9e7d\u3001\u7814\u78e8\u9ed1\u80e1\u6912<\/p>\n

\u505a\u6cd5\uff1a<\/p>\n

1.\u5c07\u8d64\u9bee\u4e00\u958b\u4e09\uff0c\u53d6\u5169\u5074\u9b5a\u8089\uff0c\u62b9\u4e0a\u9069\u91cf\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u9183\u5473\u5099\u7528\u3002<\/p>\n

2.\u8d77\u934b\uff0c\u5c07\u9b5a\u9aa8\u5207\u6bb5\u3001\u9b5a\u982d\u5c0d\u958b\u3001\u6d0b\u8525\u5207\u7d72\u5165\u934b\u7092\u9999\u5f8c\uff0c\u5012\u5165\u9069\u91cf\u71b1\u6c34(\u7d0410\u6e6f\u52fa)\u71ac\u716e\u51fa\u5473\u5f8c\uff0c\u6ffe\u51fa\u9b5a\u6e6f\u5099\u7528\u3002<\/p>\n

3.\u53d6\u849c\u4ec1\u5207\u7247\u3001\u8606\u7b4d\u5207\u659c\u6bb5\u3001\u9999\u83dc\u5207\u672b\u5099\u7528\u3002<\/p>\n

4.\u5c07\u9b5a\u6e6f\u56de\u934b\u716e\u6efe\u5f8c\uff0c\u52a0\u9032\u6d77\u74dc\u5b50\u716e\u81f3\u6bbc\u958b\u53d6\u51fa\u53d6\u8089\uff0c\u5012\u51fa\u9b5a\u6e6f\u5099\u7528\u3002<\/p>\n

5.\u53d6\u5c11\u91cf\u6d77\u74dc\u5b50\u8089\u52a0\u9b5a\u6e6f\u8a66\u5403\u3002<\/p>\n

6.\u8d77\u934b\u71b1\u9069\u91cf\u6a44\u6b16\u6cb9\uff0c\u5c07\u8d64\u9bee\u8089\u5747\u52fb\u6cbe\u53d6\u4e0a\u9069\u91cf\u9eb5\u7c89\u5f8c\uff0c\u5165\u934b\u714e\u81f35\u5206\u719f\u53d6\u51fa\u5099\u7528\u3002<\/p>\n

7.\u7528\u4e0a\u934b\u934b\u5e95\u9918\u6cb9\uff0c\u5c07\u9d3b\u559c\u83c7\u5165\u934b\u7092\u81f3\u8edf\u900f\u72c0\u5f8c\uff0c\u52a0\u9032\u849c\u7247\u548c\u534a\u91cf\u9999\u83dc\u672b\u7092\u9999\uff0c\u518d\u5012\u5165300c.c.\u9b5a\u6e6f\u7168\u716e\u51fa\u5473\u3002<\/p>\n

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